Ukholifulawa "I-Potato" I-Salad Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 60

Amafutha - 2g

I-Carbs - 6g

Amaprotheni - 6g

Ingqikithi Isikhathi esingama-36
Prep 30 min , Pheka amaminithi angu-6
Izinkonzo 8

Ukholifulawa luyinkimbinkimbi kakhulu kuba yi-gog to twg twist for zokupheka eziningi zendabuko for irayisi, amazambane, ngisho nezitsha zokudla. Ungenza iresiphi le-salad yokushintshanisa isaladi usebenzisa izinhlobo ezifanayo zokugqoka, izinongo, njll, ukuthi ungasebenzisa njalo ngesaladi. Eqinisweni, njengoba izindlela zokupheka ze-amazambane zipheka kakhulu, ukuzilungisa ekuthandeni kwakho kubalulekile ekuphumeleleni kwalesi sidlo. Qinisekisa ukuthi uthole isaladi yakho yamazambane ekuthunjweni okulungile ngokupheka ngokucophelela i-cauliflower. Ungase uthole ukuhambisa i-cauliflower, ngokuphambene nokubilisa, kudala ukufana okufana namazambane.

Izithako

• 1 i- cauliflower yekhanda eliphakathi (cishe 4 izinkomishi / 1 quart florets)
• Amaqanda amabili (obilisiwe)
• I-stalk ephakathi kwe-1 ephakathi (i-minced, kufaka phakathi amaqabunga)
• 1/2 indebe ye- pepper eluhlaza (oqoshiwe)
• 2 anyanisi eluhlaza (oqoshiwe, izingxenye eziluhlaza nezomhlophe)
• 1/2 indebe G yogu yogu (ithafa, i-fat-free)
• 1 isipuni lwesinaphi (ensundu noma eliphuzi)
• 1 isipuni 1 ijusi kalamula
• 1/4 ithisipuni i-garlic powder
• 1/4 isipuni anyanisi powder
• Ukuzikhethela: 1 kuya ku-2 wehla isiphuzo esishisayo (noma i-pinch ye-pepper cayenne)
• Amapuniko amabili ashabile (ukhukhamba noma i-dill, i-sugar-free or sugar-free pickle)
• Usawoti kanye nopelepele ukunambitha
• Okuzikhethela: amakhambi amasha

Ukulungiselela

1. Phula noma usike ukholifulawa ube yi-floss encane yesayizi efanayo. Uma lezi zingcezu zikhulu kakhulu, kunzima ukupheka ukuze zibe "ilungelo" lokunambitheka kanye ne-flavour-ingaphandle ijwayele ukuncibilika.
2. I-microwave i-florets emgodini omboziwe ngenani elincane lamanzi, noma uwuthathe ngesitofu. Angikaze ngizame ukubilisa, kepha i-cauliflower ihlale ibambelela ekutheni amanzi, ngakho-ke ngingaqiniseki kancane. Ufuna ukuba ibe ithenda-ithenda (i-fork ihamba ngokulula kalula), kodwa ingaphuzi ngokweqile (ukugwema iphunga elinomsoco nelinambitheka elinamandla okupheka).

1. Gcoba bese ubeka ukholifulawa ibe isitsha esiphakathi. Hlunga iqanda bese wengeza. Hamba ukholifulawa kanye neqanda ngosawoti kanye nopelepele. Ngiyathanda kancane i-pepper, futhi kubonakala sengathi ithatha isisindo esimangalisayo sikasawoti, kodwa lokhu kungaba ukunambitha (kodwa ngeke ukwazi ngempela uze ugule lapho.)
2. Hlanganisa izithako zokugqoka (mayo, ijusi lemon, izinongo, ukuthakazelisa, njll). Nambitha ibhalansi lama-flavour oyithandayo. Hlanganisa imifino eqoshiwe kanye nokugqoka i-cauliflower ne-egg mix. Engeza amakhambi ahlanzekile aqoshiwe uma ufisa - i-chives, i-dill, noma i-parsley isebenza kahle, kodwa ngiye ngasebenzisa i-mint ngokuthile okuhlukile. Gcoba ngemifino, noma ufafaze i-paprika. Shisha ebusuku.