Ingabe uzama ukunciphisa ukhalori ukuze ulahlekelwe isisindo? Uma kunjalo, ungahle udideke yizo zonke izinombolo ozibona ku-intanethi nakumagazini. Kunzima ukuthola ukuthi zingaki ama-khalori ukusika ukuze ulahlekelwe isisindo ngokuphumelelayo futhi ugcine amakhilogremu avulekile. Kodwa ungakhathazeki. Ukusika ama-khalori kulula kunalokho ongase ucabange-uma uthola amaqiniso.
Ngingalahleka Isisindo Ngokusika Amakholori Ngedwa?
Kunezindlela ezahlukene zokulahlekelwa isisindo, kodwa zonke zidinga ukuthi ushintshe ibhalansi yakho yansuku zonke yekhalori.
Ochwepheshe bathi lokhu kubhaliswa kwamandla akho. Indlela elula yokushintsha amandla akho okulinganisela ukunciphisa ikhalori yakho. Ungakwazi ukufeza lokhu ngokudla izingxenye ezincane zokudla ngesikhathi sokudla, ngokuphumula ukudla okulula kanye neziphuzo eziphakeme kakhulu zekhalori, noma ngokushiya ukudla okunamandla okungenampilo okudla okunciphisa ukhalori.
Ungaphinda uhlanganise ukuzivocavoca ngesimiso sakho samasonto onke ukwandisa ukulahlekelwa kwekhalori yakho futhi ulahlekelwe isisindo ngokushesha. Kodwa qaphela. Lolu hlelo lusebenza kwabanye abantu, kodwa lubuyela kwabanye. Ukuzivocavoca kuhle ngomzimba wakho futhi kufanele ube yingxenye yokuphila okunempilo. Kodwa ukuzivocavoca kungenza futhi ulambile. Uma usuvele usika ama-khalori ukuze ulahlekelwe isisindo, ukulamba okungeziwe emva kokuzivocavoca kungaba yinkimbinkimbi, futhi kungabangela ukuba ushiye uhlelo lwakho lokulahlekelwa isisindo ngokuphelele.
Uma usuvele uvivinya umzimba, ungakwazi ukunciphisa amakholori bese ulondoloza uhlelo lwakho lokuzivocavoca ukuze ulahlekelwe isisindo. Kodwa uma ukuzivocavoca akuyona ingxenye yenkambiso yakho yansuku zonke, qala kancane.
Okokuqala, usike ama-khalori ukuze ulahlekelwe isisindo bese ufaka kancane kancane uhlelo lokuzivocavoca olwandisa ukukhulisa isisindo sakho .
Ngingayiduna Kangakanani Amakolori Ukunciphisa Isisindo?
Iningi lezazi zincoma ukuthi uthathe amakhilomitha angama-500 kuya ku-750 ngosuku ukuze ulahlekelwe ngamakhilogremu amabili kuya kwesonto. Ungasebenzisa lesi sikali sokubala somgomo we-calorie yokulahlekelwa isisindo ukuze ubone ukuthi mangaki amakhalori okufanele udle usuku ngalunye.
Yiqiniso, ukuze uhlangabezane nomgomo wakho, udinga ukulandelela ukuthi mangaki amakholori owadlayo. Kungcono ukugcina umagazini wezokudla . Iphephabhuku lakho lingaba iphephabhuku elilula nephepha iphepha ohlala nawe ngalo lonke usuku. Ungasebenzisa futhi uhlelo lokusebenza lwe-smartphone noma iwebhusayithi elandela amakholori kuwe. Abaningi bokulandelela umsebenzi bakuvumela ukuthi ubale amakholori ngaphakathi kwedashibhodi yomkhiqizo ku-intanethi. Sebenzisa indlela elula kuwe ukuze ulandelele ama-calories akho ngokuqhubekayo.
Ingabe Kufanele Ngidume Amakholori Angaphezulu Ukuze Ngilahle Isisindo Ngokushesha?
Ngakho uma ukusika amakholori kungaholela ekulahlekeni kwesisindo, ungase ulingeke ukusika amakholori amaningi ngangokunokwenzeka ukuze unciphise phansi. Ezinye ze-dieters zize zinciphise ukudla kwazo zonke izinsuku ukudla ama-calories angu-800 noma ngaphansi ukuze zilahlekelwe isisindo. Kodwa ukudla okuncane kakhulu kwekhalori ngokuvamile akuholeli ekulahlekeni kwesisindo esingunaphakade ngenxa yezizathu eziningana.
Okokuqala, izidlo ezincane kakhulu ze-calorie (VLCD) zingathinta umzimba wakho. Amanye ama-dieters abiza lokhu " imodi yokulamba ." Uma udla kancane kakhulu kunokuba umzimba wakho udinga, imetabolism yakho iyancipha ukuze ilungiselele ukunikezwa kwamandla aphansi. Lapho umzimba wakho wehlisa umzimba, izinga lakho lokunciphisa umzimba liyehla, futhi. Ngeke uzuze isisindo ngokudla kancane, kodwa ungase ulahlekelwe isisindo kancane kancane uma udla inombolo efanele yamakhalori.
Okulandelayo, ukudla okuphansi kakhulu kwekhalori kuthinta izinga lakho lezinsuku zansuku zonke. Kungani le ndaba? Izinga lakho lomsebenzi wansuku zonke linomthelela omkhulu kwinani lamakholori oshisa nsuku zonke. Uma uhlala usebenza futhi ushisa amakholori amaningi , kungenzeka ukuthi ubone imiphumela yokulahlekelwa kwesisindo. Uma ukhathele ngokudla kancane kakhulu, ngeke ushise amakholori amaningi futhi isisindo sokulahlekelwa singagcina.
Okokugcina, izidlo ezincane kakhulu zekhalori azikhululekile, zingaphephile futhi zinzima ukulondoloza. Ngaphandle kokuqondiswa kwezokwelapha, akunakwenzeka ukuthi umzimba wakho uzohlala uphilile ngaphandle kwezakhi ezibalulekile. Futhi uma ulambile ngokweqile ekunciphiseni ukudla okudliwayo, cishe ungase udibe futhi mhlawumbe uphinde uzuze isisindo ngenxa yawo.
Izwi kusuka
Ukusika ama-khalori ukuze ulahlekelwe isisindo akuyona indlela ye-trendiest yokulahlekelwa isisindo. Cishe ngeke ubone abadumile base-Hollywood bekhuluma ngakho kumamagazini noma eziteshini zenhlalo yomphakathi. Kodwa ukwenza ukulungiswa okulinganiselayo ekudleni kwakho kwe-caloric yansuku zonke kuyindlela evivinywa isikhathi, esekelwe ebufakazini ukuze ihlehlise phansi. Yindlela yokunconywa kakhulu ochwepheshe ensimini yezempilo.
Vele uqaphele ukuthi ungaguli amakholori amaningi futhi ubungozi impilo yakho. Umzimba wakho udinga isikhathi ukujwayela indlela yokuphila entsha kanye necebo elisha lokudla. Thatha kancane bese wenza izinguquko ezincane ukuze ubone imiphumela yangempela yokulahlekelwa isisindo egcina.