Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 123
Amafutha - 10g
I-Carbs - 3g
Amaprotheni - 6g
Ingqikithi Isikhathi 40 iminithi
Prep 20 min , Pheka iminithi engu-20
Izinkonzo ezingu-7 (ama-poppers amathathu ngamunye)
Le recipe yenza i-cocktail-party bite uma iyenziwa nge-Marcona almonds ne-Manchego ushizi. Ama-alimondi aseMarcona angeniswa eSpain; zincane, zilula, futhi zinomnandi kunama-alimondi avamile. Ehlangene ne-Manchego ushizi , elinye elaseSpanishi lilapha, liphelele kule recipe. Noma, ugqoke ngama-pecans, amantongomane, noma ama-almonds avamile, kanye ne-feta, cheddar noma i-Monterey jack ushizi we-school snack. Ngandlela-thile, laba bantu be-poppers bebengakwazi ukulula, okwedlulele, noma okwenziwe njenge-low-FODMAP.
Izithako
- ½ pounds sweet pepper mini (mayelana 21 pepper)
- Ama-ounces ayisihlanu aseManchego ushizi
- 21 Marcona almonds
Ukulungiselela
- Preheat ovini kuya 400F. Amafutha nebhasi lokubhaka.
- Spread pepper ngaphandle ebhodini lokubhaka. Vumela ukuba bahlele ngendlela engokwemvelo, ukuze uhlangothi olungenalutho lube ngaphansi. Ukusebenzisa ummese wokubamba, uthathe uhlaka oluqongweni lwe-pepper ngayinye kusuka esiteshini kuya kwethimba, bese u-1/4-intshi emaphethelweni we-stem.
- Phonsa ikhasi ngalinye nge-sliver enkulu noshizi kanye ne-almond eyodwa; uyibeke eceleni kwesibhakabhaka.
- Gcoba i-pepper emgodini ophakathi kwe-ovini kuze kube yilapho izikhumba ziba phezulu bese uphepele ube ithenda, cishe imizuzu engama-20. Ukuphumula kuze kube yilapho bephephile ukuze bathathe futhi badle, besebenzisa iziqu ezifana nokuphatha; sebenze okufudumele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Noma yiluphi uhlobo lweshizi noma amantongomane angasetshenziswa esikhundleni seManchego nama-alimondi.
Amathiphu wokupheka nokukhonza
I-pepper encane ithengiswa ngezikhwama ze-cellophane esigabeni sokukhiqiza, okwenza kube lula ukubona okuqukethwe. Khetha isikhwama esine-pepper esincane, ubukhulu obufanayo, ngakho konke kuzokwenziwa ngesikhathi esifanayo.
Imbewu ye-Pepper iphephile ukudla, futhi cishe ngeke uyibone ngemuva kokugaya, ikakhulukazi kupelepele encane. I-pepper enkulu ingaba nembewu embalwa kodwa isuswa kalula. Sisebenzisa i-mini melon baller, enesiphetho esibukhali, kulo msebenzi uma kudingeka.