I-Peppery Parmesan Oat Crackers

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 68

Amafutha - 4g

I-Carbs - 6g

Amaprotheni - 2g

Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-35 , Pheka ama-minithi angu-25
Izinkonzo ezingu-12 (ama-crackers amane ngamunye)

Lezi ziqhumane ezinomsoco, ezinama-peppery zizovusa ama-buds wakho. Benza isinkwa esihlwabusayo esibhanqiswe ngoshizi, amantongomane, noma izithelo, futhi kukhona ukufaka okunamandla kumbhede othakazelisayo wezinkwa ezilicucwe , iminqumo, kanye noshizi.

Ama-crackers ase-Oat avame ukutholakala ezinqolobaneni ze-gourmet, kodwa angabiza inhlanhla encane Nokho, zilula kakhulu ukuzizenzela futhi zingahlukahluka kakhulu ekusebenziseni ama-herbs ahlukahlukene kanye noshizi .

Izithako

• 2 1/4 izindebe ezigoqiwe, zihlukaniswe
• 1/2 isipuni sibheka soda
• 1/4 ithisipuni usawoti, nxazonke
• 1/2 isipuni
• 1 1/2 amathisipuni ushukela
• 1/2 ithisipuni i-rosemary omisiwe, noma isipuni esingu-1 esine-fresh finced
• 1/2 indebe kaParmesan esanda kumiswa
• 2 wezipuni amafutha omnqumo
• 1/2 indebe abilayo amanzi

Ukulungiselela

1. Hlangisa i-oven ukuya ku-375F.
2. Gaya ama-oats angu-3/4 ku-blender noma inqubo yokudla imizuzu engu-1 ukuya kwemibili ukwenza ufulawa lwe-oat. Ufulawa kufanele uhambe kancane.
3. Esikhathini esikhulu, hlanganisa ufulawa oat namafutha asele, i-baking soda, usawoti, pepper, ushukela, i-rosemary, ne-Parmesan ushizi, uhlanganise ndawonye.
4. Engeza amafutha omnqumo namanzi abilayo izithako ezomile bese uxuba. Hlanganisa inhlama ngezandla zakho kuze kube ibhola elincane elinamathele amafomu. Vumela inhlama ihlale imizuzu emihlanu ukuze i-oats iqhubekele. Engeza amanzi amaningi isipuni ngesikhathi esisodwa uma somile kakhulu; uma kunamathele kakhulu, engeza ufulawa owengeziwe oat noma ama-oats aphelele.

1. Sika izingcezu ezimbili ezinkulu zephepha lesikhumba. Beka ibhola inhlama phakathi kwezingcezu zephepha lesikhumba, ebhodini elikhulu lokusika noma esitelekeni esiphezulu. Roll inhlama ku-1/8-intshi ubukhulu.
2. Faka ikhasi elilodwa lephepha lesikhumba kude nenhlama bese usebenzisa ummese obukhali ukuze usike inhlama ibe yizingalo eziyi-1 intshi. Khona-ke, nqamula izigaxa zibe yizikwele ezingu-1/4-intshi ezingu-1.
3. Susa abakhiqizi ephepheni lesikhumba bese uwabeka emaqabini amabili okugayiwa angabhalwa nge-1/2 intshi yesikhala phakathi. Bhaka kuze kube yilapho ama-crackers eseqede umthunzi noma amabili futhi izintonga zimile, cishe imizuzu engu-12 kuya kwemizuzu engu-15. Flip the crackers phezu bese ubhaka for imizuzu eyengeziwe 5 kuya 7, kuze crackers zome kakhulu, futhi brown golden emaphethelweni.
4. Abakwa-Crackers bazohluma njengoba bepholile. Gcina esitsheni esisindile ekamelweni lokushisa.

Ukuhlukahluka Kwesithako kanye Nokusekela

Sisebenzisa i-Parmesan fresh cheese shredded emabhokisini aphakathi kwebhokisi le-grater yale recipe.

Noma, uthengisa ama-shards ama-pre-shredded bese uwasika zibe izingcezu ezincane ngaphambi kokulinganisa. Ungazama futhi iRomano shizi esikhundleni seParmesan.

Esikhundleni se-rosemary, sebenzisa amakhambi ahlukene ahlukene, njenge-basil, i-oregano, noma i-thyme, noma i-singly noma inhlanganisela. Izinongo ezifana ne-paprika ephuzi, i-cumin, noma i-coriander inganikeza ukunambitheka okuningi okungavamile.

Sebenzisa i-pepper cayenne endaweni ye-pepper emnyama ngokushisa okuqinile.

Ukwenza le recipe-free-recipe, sebenzisa ama -oat-free oats .

Amathiphu wokupheka nokukhonza

Uma inhlama iqhekeka njengoba usebenza nayo, ungakhathazeki; kuxolela kakhulu. Vele ukhiphe futhi ubophe izinkuni kanye nezimbobo kanye neminwe yakho, usebenzisa izingcezu ezincane zenhlama eyengeziwe njengama-patches. Ukusika ama-scraps kungacindezelwa ndawonye futhi kulungiswe kabusha. Uma inhlama isomile, gcoba ngamaconsi ambalwa amanzi.