Lapho ngiqedile ekolishi, ngikhumbula ukukhululeka kokungalokothi ngithathe omunye ukuhlolwa kokugcina noma ngihlale kwenye inkulumo ehlabayo futhi ngethusa lapho ngithola umsebenzi futhi ngicabanga konke ukuphila kwami konke. Ngalezo zinqumo ezinkulu zokubhekana nazo, into yokugcina engikhathazekile ngayo kwakuwukuhlala ngokufanelekile nokuzivocavoca, into engagcina ngizisola ngayo.
Lokho engikufundile ukuthi ukuphuma emkhakheni wezekolishi osebenza ngokweqile kumsebenzi ogcwele isikhathi esigcwele uholela ekuzuzeni isisindo, into ongayigwema uma uqala isimiso esinempilo manje.
Ukuzivocavoca kunganciphisa ukucindezeleka, kukunciphisa lolu shintsho olunzima, ngenkathi kukhulisa ukuzethemba kwakho ngesikhathi oyidinga kakhulu. Uzothola inzuzo enkulu ekusebenzeni kwabasebenzi. Kulula ukusebenzisa umsebenzi wokuzivocavoca kusukela ekuqaleni kunokuwufakela esimisweni somsebenzi ocindezelayo kamuva.
Ukuthola ukuthi ungakwenza kanjani lokho kungaba yinselele, kodwa konke okudingekayo kukhona ulwazi oluncane futhi uhlela ukuqala ngonyawo olufanele.
Indlela Yokuzivocavoca Emhlabeni WasePolishi
Uma usuka ekolishi, konke kuguquka - ikakhulukazi imikhuba yakho yokuzivocavoca. Ngamandla akho uchithe ukuthola umsebenzi noma uqala umsebenzi, umsebenzi wakho wehla futhi amazinga okucindezeleka akhokile. Ngezansi, uzothola mayelana nemigodi ejwayelekile kakhulu nokuthi ungabalungiselela kanjani:
1. Awekho Ama- Workouts Asekho Free
Uma ngabe ungenele i-campus yokuzivocavoca yamahhala noma ubulungu obuhlisiwe kwenye indawo, manje kufanele ukhokhe inani eligcwele noma uthole ezinye izindlela zokuzivocavoca.
I-Fix: Ukuphi Ukuzivocavoca - Uma usesabelomali, abaningi abaphothula iziqu, ungase udingeke ukuba ube nobuciko mayelana nokuthi uyisebenzisa kanjani. Ezinye izinketho zifaka:
- Ekhaya : Hlela i-gym yokuzivocavoca yasekhaya enezinto eziyisisekelo ezifana namagundane, ama-resistance bands kanye ne-ball stability. Uma imali kuyinkinga, kunezindlela zokugcina imali ngokuthenga imishini yesibili noma ngisho nokwenza izisindo zakho. Funda imibono eminingi yokuzivocavoca ekhaya kanye nokusebenza ongakwenza ekhaya .
- Ngaphandle : Ukugijimela nokuhamba yizindlela ezinhle zokuhlala ulungile futhi uphathe isisindo sakho futhi udinga kuphela izicathulo ezinhle. Ungase futhi uzame ukuhamba ngebhayisikili, ukudlala i-tennis noma imidlalo yokudlala ibhasikidi epaki yakho yangakini noma uhlangane namaqembu okuzivocavoca endaweni yakini. Ukuze uqalise, zama lokhu kusebenza komjikelezo wangaphandle .
- E-Gym : Ukuze ulondoloze imali, bheka amancane amancane asekhaya aphethe imali ephansi (ezinye zingamaRandi angu-19.95 ngenyanga, njengeKhadidi Fitness e-Illinois), izikhungo zomphakathi, noma i-YMCA yangakini, ngokuvamile engabizi njengezibi kakhulu amaqembu ezempilo.
- EHhovisi : Uma unomsebenzi, sebenzisa isikhungo sakho sokuzivocavoca esiteshini, uma unesinye, noma iyiphi iklabhu yezempilo izaphulelo lakho lenkampani yakho.
2. IsiHlelo sakho
Ekolishi, ungase ube nenkululeko eyengeziwe nesikhathi sokuzivocavoca. Umsebenzi wesikhathi esigcwele uzothatha usuku lwakho oluningi, ushiye isikhathi esincane namandla ukuze ufunde.
I-Fix: Ukuyifaka - Ngesikhathi leso sikhathi samahhala siphelile, kuzodingeka usebenze kanzima ukuze wenze isikhathi sokuzivocavoca. Kubalulekile ukusungula isimiso sakho sokuzivocavoca ngokushesha ngangokunokwenzeka. Uma ufuna umsebenzi, yenza umsebenzi wokuzivocavoca ingxenye yendlela yakho yansuku zonke - kuzokwenza uthuthukise imizwa yakho, ikunike amandla okuqhubeka nokwakha ukuzethemba. Uma usuvele usebenza, bheka isimiso sakho bese uvula isikhathi sokuzivocavoca isikhathi nosuku ngalunye.
Ngisho noma uqala ngemizuzu engu-10 nje kuphela noma uhlukanise ukusebenza kwakho , ungakha phezu kwaleyo nkathi:
- Indlela Yokufinyelela Ukuzivocavoca Kuhlelo Oluhlelekile
- Imibono yokusebenza kwe-Timesaver
- I-10-Minute Cardio
- Amandla ama-10-Minute
3. Hambisa kancane, Hlala kakhulu
Ukuhamba kusuka ekilasini kuya ekilasini noma kusuka ephathini kuya enkampanini kungashisa amakholori. Ukuhlala phambi kwekhompiyutha amahora angu-8 ngosuku akusikho, okungaholela ngokushesha ekuzuzeni isisindo, ama-backaches nezinye izinhlungu nezinhlungu.
I-Fix: Ukuhlala Ufanelekile eHhovisi : Kumelwe ube nobuciko uma ufuna ukuhlala usebenza emsebenzini. Setha i-alamu ukuba ihambe njalo njalo ihora bese usula noma wenze izinto ezimbalwa. Okunye imibono:
Okuningi mayelana nokuhlala kufanelekile emsebenzini .
- Hamba izitebhisi ezikhethweni zakho noma uhambe ngesikhathi sokudla kwasemini
- Hamba, ugijime noma uhamba ngesithuthuthu ukuze usebenze
- Park eduze noma ushiye izinto emotweni ukuze unesizathu sokuvuka
- Gwema ukudla okungenamsoco wehhovisi futhi udle ukudla kwasemini nsuku zonke, okungasheshe ukugoqa ama-pounds
- Zama le Workout Staircase Workout
- Ukusebenza kwe-Hour Hour
4. Ukushintsha Okubalulekile
Ukuphothula iziqu kanye nokuphuma ezweni elihlukile kungaba nzima kakhulu futhi kunzima ukubeka izinto eziza kuqala. Ungase ulingeke ukuba weqe ukuzivocavoca ngoba udinga wonke amandla akho ukuthola umsebenzi noma ukubhekana nokuphazamiseka okuncane okwenzeka ngesikhathi sokushintsha okukhulu kwempilo.
I-Fix: Yenza Ukuzivocavoca Kube Okubalulekile - Khumbuza ukuthi ukuzivocavoca kwengeza amandla osukwini lwakho kunokuba uzizwe ukuthi kuthatha okuthile. Ezinye izinzuzo okufanele uzikhumbule:
- Ukulahlekelwa kwesisindo
- Ukwehlisa izimpawu zokucindezeleka nokukhathazeka
- Imoya engcono
- Ukulala okungcono
- Ikhwalithi engcono yokuphila
- I-libido yanda
Funda kabanzi ngokuthola ukukhuthazwa nokuhlala uzibophezele ekuzivocavoca .
Kungakhathaliseki ukuthi ukhulula ekuphileni kokuhamba kwekolishi ngaphandle kokukhathazeka noma ukhululekile yonke indlela, ukuzivocavoca yingxenye ebalulekile yenqubo yokuguqula. Qaphela ukuthi ukuhamba kwabasebenzi kusho ukuthi kufanele ujwayele ukusebenza kuhlelo lomunye umuntu futhi uthathe isikhathi sokuzivocavoca ngangokunokwenzeka. Ukuqala manje kuzokusiza ugcine isisindo sakho ekuhloleni nasekucindezelekeni kwakho emazingeni aphathekayo.