Khonza i-turkey nayo yonke imithwalo ye-gluten-free
Ekuboneni kokuqala, ungase ucabange ukwenza ukukhishwa kwe-Thanksgiving yokudla gluten okungokwenkolo kungaba nzima noma kungenakwenzeka. Ukudla okuningi okufanekisela ukubonga kwe-Thanksgiving kuhilela ukugxila kwesinkwa esisekelwe ku-gluten-cabanga ngesinkwa, i-gluten-thickened gravy kanye ne-pie yamathanga.
Kodwa ukholwe noma cha, kungenzeka ukuthi wenze cishe yonke into etafuleni ye-Thanksgiving ye-gluten-udinge ukwazi ukuthi i-gluten iphikisana nokuthi yini okufanele ishintshe ukuyigwema.
Futhi uma usuqedile, izivakashi zakho kungenzeka zingaboni ngisho nento yonke etafuleni iphephile kulabo abalandela ukudla okungenalutho kwe-gluten.
Ngempela kukhona okuningi kokudla okungenakudla kwe-gluten kanye nezithako ze-Thanksgiving ongayisebenzisa njengezinqamuleli, noma unganquma ukwenza konke kwimenyu yakho kusukela ekuqaleni-ozikhethele.
Indlela Yokwenza Isidlo Sokubonga Sokubukwa KweGluten
Nakhu i-rundown yezitsha zokubonga ze-Thanksgiving, nokuthi yini okudingeka uyenze ukuze ubenze i-gluten-free:
I-Turkey
Awukwazi ukuhamba kabi nge-turkey entsha. Okusha, ama-turkeys ahlanzekile-lawo angenawo umhluzi, izinongo noma ezinye izithako-ahlala e-gluten. Uma ukhetha i-Turkey ebhemayo noma ekhishwe ngaphambili, ungayithenge ngaphambilini eyenziwe ngaphandle kokuthi ungaqinisekisa ukuthi ayi-gluten. Ngokuvamile, kungcono ngaso sonke isikhathi ukubhema nokuvotela i-turkey yakho kunokuthembela ezihlukahlukene ezenziwe ngaphambilini.
Ungavumeli iphakethe le-gravy elifakwe ne-turkey ngaphandle uma lichaza ngokuqondile "i-gluten-free" -ngokuthi cishe iqukethe gluten.
Omunye we-turkey caveat wokugcina: Noma ngabe yini oyenzayo, ungadli i-gluten-stuffed turkey!
Ukunyakaza
Awudingi ukulila ukugqoka kwakho okuthandayo-kulula kakhulu ukwenza izinto ze-gluten-freeing, futhi uma useza izinongo nezinye izithako, kungenzeka ukunambitha cishe ngendlela oyikhumbula ngayo. Ungasebenzisa ukuxuba noma usebenzise nje imvuthuluka yesinkwa se-gluten (noma ihlanganiswe noma isuka isinkwa sakho siqu) ku-recipe yakho yendabuko-akufanele nakudingeka uguqule iresiphi.
Uma ungeza izinongo, qinisekisa ukuthi zivela emthonjeni ophephile-Ngivame ukusebenzisa ama-herbs amasha oyitholayo esigabeni sokukhiqiza esitolo, kodwa kunamanye ama -gluten-free spices , okufaka isithako esisodwa esisodwa seMcCormick futhi izinongo kanye ne-Spicely Organic.
Nansi umhlahlandlela wami kule ngxenye yesidlo sokwazisa sokubonga: i- Gluten-Free Stuffing for Thanksgiving
I-Sauce ye-Cranberry
Asikho isizathu sokusikwa kwe-cranberry okuqukethe i-gluten, ngakho-ke kufanele kube yinto elula yokuhlola uhlu lwakho-kunezinketho eziningi ezitholakalayo, kuhlanganise nomkhiqizo we-Ocean Spray ovamile.
Uma uzizwa unesifiso sokuzikhandla, ungenza ngokwakho kusuka ku-cranberries fresh esitolo ... noma ungathenga i-sajce esithengiwe esitolo. Uhlu lwami lwe -cranberry lomhluzi wolwazi lwami lwe- gluten luchaza ngeminye imininingwane ngokuphephile nokuthi yini engabaza.
Amazambane ahlambulukile
Njenge-sauce ye-cranberry, asikho isizathu samazambane aphethwe ukuba aqukethe gluten. Ngivame ukwenza umgodi ngamazambane amasha, ubhotela, nobisi-ngikhumba bese ngibilisa amazambane, ngiwahlanganise, ngifake ibhotela kanye nobisi oluncane, ngibashaye nge-mixer isandla kuze kube sezingeni elifanele. Amanye ama-amazambane asheshayo ayenziwa nge-gluten, futhi, kodwa ungcono ukwenza ngokwakho.
Phakathi naleso sikhathi, kuzodingeka ukhiphe ezinye izitsha zokupheka zamazambane ozithandayo njenge-au gratin amazambane, noma ulandele iresiphi ehlukile ye-gluten. Ukuze uthole ulwazi oluthe xaxa ngezinye izitsha ezihlukahlukene zamazambane, noma ngabe zingenalo i-gluten noma cha, hlola isihloko sami Yiziphi izambatho zamazambane ezingenayo i- Gluten?
Ubhatata
Ungase uthole iresiphi yamazambane ama-candied ahlanganisa ufulawa njengesithako, kodwa ngicabanga ukuthi kuzoba okungafani nokubusa-iningi engibonile lingenalo i-gluten. Ngakho-ke, ungasebenzisa iresiphi yakho yomndeni wakade, noma zama okuthile okusha.
Abantu abaningi benza amazambane nama marshmallows.
Ngenhlanhla, iningi lama- marshmallows athengiswa e-United States alinama-gluten . Namathela ngama-Kraft Brand noma Campfire marshmallows futhi uzoba kuhle.
Enye inothi lokugcina kumazambane: sebenzisa ibhokisi elisha le-ushukela obomvu, ngoba ibhokisi elivulekile lingase lingcoliswe ngesipuni ngesikhatsi esidlule sokubhaka kanye nefulawa likakolweni.
Gravy
Abaningi bethu bakhulela ukubuka omama bethu benza i-Thanksgiving gravy ngokusebenzisa i-turkey pan drippings, kanye nofulawa wekolweni. Ngenhlanhla, kulula kakhulu ukwenza i-gravy-free gravy-nje yalokho isitashi sommbila wefulawa. Futhi ungasebenzisa umxube we-gravy wama-gluten: Okunikezwa kukaMcCormick okutholakala ezitolo eziningi.
Futhi, qiniseka ukuthi awusebenzisi noma yimaphi amaphakethe okuhlanganiswa kwe-gravy afika nge-turkeys ethile, ngoba cishe iqukethe i-gluten (ngaphandle uma ikhonjisiwe ngokuqondile "i-gluten-free").
I-Rolls Dinner
Uma uzama ukwenza isidlo sakho sokubonga se-gluten-mahhala singacacisiwe kusuka esidlweni sendabuko, esine-gluten, imiqulu yesidlo yinto eyodwa engakuhambela. Sonke siyazi ukuthi kungaba nzima kanjani ukwenza isinkwa esingenalutho se-gluten, futhi imiqulu ayinjalo.
Noma kunjalo, imikhiqizo yesinkwa esingenayo i-gluten impela ibe ngcono kangcono eminyakeni embalwa edlule, futhi manje kukhona ukudlala isidlo izivakashi zakho ezingase ziphuthelwe ngokugcwala- gluten- umhlahlandlela wami ezingxenyeni zama-gliten-free dinner uchaza ukuthi kungenzeka. Kanti futhi, esikhundleni semigqa, ungase ucabange ukudukisa okuncane kwimenyu yendabuko bese uzama iresiphi ye-cornbread engenama-gluten.
I-Pumpkin Pie
Iqhinga lokwenza i-pie ehloniphekile ye-gluten ibeka ukugcizelela ekugcwalisweni, hhayi ekugqeni. Lokhu kuthiwa, akunzima ukwenza i- gluten-free pie crust enhle, noma ungathenga okukodwa okwenziwe futhi okubandayo ezitolo eziningi zokudla eziphezulu.
Uma kuziwa ekugcwaliseni, i-Libby 100% yePumpkin ehlanzekile ayi-gluten, ngakho-ke ingaba yisisekelo. Amaphikishi amaningi okugcwalisa amapayipi kakade ayengenalo i-gluten, ngakho-ke, uma unayo intandokazi, kufanele ukwazi ukuyisebenzisa. Futhi ungazama enye yalezi zokupheka zamathambo ezingenalo gluten, ezifaka imibono yama-pie nokuningi. Vele uqinisekise ukuthi zonke ezinye izithako zakho-izinongo, ngokuyinhloko-zivela emithonjeni ephephile (bheka uhlu lwezinongo eziphephile ngenhla).
Izwi kusuka
Ukwenza isidlo sakusihlwa sokubonga i-gluten akulona nzima, ikakhulukazi uma usebenzisa ngokunqunyelwe izinqamuleli ezingenayo i-gluten njengama-crusts angama-gluten-free free and mixing mixes. Lokhu kwenza kube lula ukugcina amalunga omndeni we-gluten-nezindwendwe ephephile, futhi kungenzeka ukuthi izivakashi zakho ngeke ziqaphele nokuthi ukudla ngempela empeleni kungenalutho.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.