Izingxube ezithandekayo ze-Gravy, ama-Cubes aqoshiwe, ama-Rolls nama-Pies
Ukugubha i-Thanksgiving i-gluten-free ngokuphelele kungabonakala kusabisa, ikakhulu uma ungadli gluten-mahhala isikhathi eside. Ukuhlunga izinto eziningi zokugqoka ezigcwala i-gluten, imiqulu, i-gravy kanye ne-dessert ngesikhathi sokudla se-Thanksgiving kungabangela ukuhlaselwa okukhulu kwesaba, umona noma kokubili, ikakhulukazi uma usanda kutholakala ukuthi unesifo se-celiac noma uzwela lwe-gluten olungenayo i-celiac.
Kodwa eminyakeni yamuva, abakhiqizi bokudla be-gluten bakwenze kube lula ukulandela ukudla okungenayo i-gluten ngesikhathi sokubonga nge-Thanksgiving ngokuphindaphinda izithako eziningi ezibalulekile, njengezingxube zokugqoka kanye ne-gravy, kwifomu elingenalutho le-gluten.
Ungakwazi ukukhetha ukupheka ukudla kwakho kokubonga kokubonga kwe-gluten kusukela ekuqaleni ukulandela lawa macebiso ukwenza imenyu ye-Thanksgiving yendabuko-yendabuko .
Kodwa uma unesithakazelo ezinqamulelweni (noma nje uphelelwa yisikhathi kuzungeze amaholide), ungase ufune ukufaka ezinye zalezi zithako ezingenalo gluten edilini lakho lokubonga:
- Ingxube ye-gravy engenamahlumela . UMcCormick's, owaziwa ngezinongo zawo, wenza ama mixbride angenayo i-gluten-free brown kanye ne-turkey gravy (kokubili aqukethe ummbila, ubisi, kanye nezithako ze-soy). Ukuphela Kwemigwaqo Ama-Organic ezenza ama-gravane ama-vegan e-Golden, Shitake Mushroom, nama-Savory Herb (zonke ezintathu ziqukethe irayisi, i-tapioca, nezithako ze-soy). Thatha enye yalezi zinto kanye nakho konke okudingeka ukwenze wengeze amanzi, faka ingxube epanini emaminithini ambalwa, futhi ubamba i-turkey yakho.
- I-Bouillon cubes . Ama-recipes amaningi angaphambi kwe-gluten-free Thanksgiving zokupheka amakholi we-bouillon cubes-ukungeza ukunambitheka okungaphezulu kokugxila, isibonelo, noma njengengxenye ye-casserole. I-Celifibr, esinye isakhelo sokudla esingasetshenziswanga ukudla, esenza i-bouillon-free-gluten-free ye-gluten emashukela amathathu: i-medley yemifino, inkukhu yemifino kanye nenkomo yemifino. Noma, ungakhetha ukhetho olujwayelekile: I-Herb-Ox Bouillon Cubes kunyosi, inkukhu nemifino ibhalwe ngokuthi i-gluten-free, okusho ukuthi ayikho i-gluten engena ngaphansi kwezingxenye ezingu-20 ngezigidi , noma amazinga we-GF-20.
- Ukunyakaza . I-Thanksgiving ngeke ibe yiholide elifanayo ngaphandle kokugxilisa i-turkey yakho. Ngenxa yezizathu zokuphepha ze-gluten awusoze ufanele ukupheka izinto eziqukethe i-gluten e-turkey ohlela ukuyidla. Kodwa uma wenza izinto ze-gluten-free for turkey yakho, abantu bangase bangakwazi ukutshela umehluko. Abakhiqizi abaningana banikeza ukuxuba okuxubile nama-cubes wesinkwa ongayisebenzisa ukuze wenze i-turkey yakho-free turkey ifakwe. Lezi zindlela zokuxuba zokuxuba zingase zifinyeleleke uma ufaka i-turkey endlini yomhlobo, ngoba kakade iqukethe izinongo eziphephile ezingenalo gluten. Nansi umhlahlandlela wami wokwenza izinto ze- gluten-free for Thanksgiving , okufaka uhlu lwabakhiqizi abahlinzeka ngemikhiqizo yokugqoka.
- Imiqulu yesidlo. Imindeni eminingi idinga ukudlala nge-Thanksgiving, futhi ngokusobala into eyinkimbinkimbi kakhulu yemenyu ukudala kabusha i-gluten-amanye amalungu omndeni wami ngeke nje asebenze isinkwa sama-gluten. Akukho umbuzo wokuthi isinkwa esingenalutho esine-gluten esiphuzo esisha sishaya ngezandla ngezansi, futhi uma unesikhathi, le recipe engenayo i-gluten ingase ibe yi-hit. Kodwa uma ucindezelwa isikhathi futhi udinga imiqulu engenawo gluten ungakwazi ukumane uvele kuhhavini, abakhiqizi abaningi bomkhiqizo wokudla benza izinketho ongakhetha kuzo. Nansi umhlahlandlela wami: I- Rolut-Free Free Rolls .
- Amaphayi. I-Thanksgiving ayengeke ibe yinye ngaphandle kwephayi yamathambo. Uma uhlala eduze kwesitolo se-Whole Foods ngeMikhiqizo ye-Gluten-Free Bakehouse (akuwona wonke ama-Whole Foods onayo), kungenzeka ukuthi isitolo sizoba nama-pie angenalutho ahlukahlukene, okubandakanya uphayi we-pump kanye ne-Southern pecan pie yamaholide. Yiqiniso, njalo ungabhaka iphaya lakho usebenzisa i-pie-free pie crust eyenziwe ngomumo ( ngibhala ukuthi ungayitholaphi ku- article yami ye- Gluten-Free Pie Crusts ).