Funda amasu okugwema gluten efihliwe ngenkathi ugubha iholidi
I-Thanksgiving yisikhathi sokuba imindeni nabangane bajoyine ndawonye phezu kwetafula lesidlo futhi babonge ngakho konke abanakho. Kodwa uma ulandela ukudla okungenayo i-gluten, i-Thanksgiving ingazizwa sengathi ibhekene nenhlekelele.
Ukudla kwesiko lokubonga ngokuvame kakhulu kunomdla kakhulu-cabanga imiqulu ye-dinner, i-turkey stuffing, i-gravy nama-pie. Futhi abantu abaningi baya eholidini, bawaphumule ekuphepheni kwekhishini labo futhi bangene ekamelweni lokudlela sesihlobo noma umngane ongase angaqondi noma angayiqondi izinkinga zokupheka kwe-gluten.
Noma kunjalo, abantu abaningi abanesifo se-celiac ne-non-celiac gluten ukuzwela ukuphatha ukuhamba nge-Thanksgiving ngokuphumelelayo.
Amathiphu angu-6 wokuhlala unama-gluten ku-Thanksgiving
Le mibono kufanele ikuvumele ukuba ugubhe leliholide ngaphandle kwenengozi enkulu yezibonakaliso ezigcwalayo ezimbi kuLwesihlanu omnyama nangaphezulu:
- Pheka ekhaya, futhi wenze konke okungekho gluten-mahhala. Ngokude, indlela elula yokuqinisekisa ukuthi i-Thanksgiving ye-gluten-free is ukupheka ukudla kwakho ekhaya nezithako eziphephile ngokuphelele. Ukusebenzisa zokupheka ze-Thanksgiving ze-gluten-free noma ukudla okulungiselelwe oku- gluten-free Thanksgiving nezithako , ungakwazi kalula ukuthola kabusha izitsha eziningi zokubonga ze-Thanksgiving. Uma konke okukusetafuleni kuphephile ukuba udle, ungakwazi ukuphumula futhi ujabulele ukudla ngaphandle kokukhathazeka ukuthi umama wakho u-Suzy uzongcolisa imifino yakho nge-ladle ye-gravy. Futhi kungenzeka ngokuphelele ukwenza ukudla okungenakudla kwe-gluten okuyojabulisa abadli be-gluten .
- Hlanganisa ukudla okune-gluten okuvela kokudla okungenalutho kwe-gluten. Uma izinkolelo zakho ze-Thanksgiving zifaka izitsha eziningana ze-gluten ezinomndeni wakho okumele ube nazo, usengathatha izinyathelo zokugwema ukungcola okuphambene. Zama ukukhonza yonke isitayela se-buffet, bese ufaka ukudla kokuqukethwe kwe-gluten etafuleni elihlukile, kude nokukhethwa kokudla kwakho kwe-gluten. Futhi, qinisekisa ukuthi izivakashi zakho ziyaqonda ukuthi azikwazi ukushintshela izinsizakalo phakathi kwezidlo.
- Nika izitsha ezingenalusizi gluten esidlweni sakusihlwa. Uma omunye umuntu embuthanweni wakho ehlala epheka ku-Thanksgiving, ungaletha izitsha ezingenalutho ze-gluten ezingabelana ngazo. Ngaleyo ndlela, uzoqiniseka ukuthi unokuthile ongakudla, ngisho noma konke okunye kuqukethe i-gluten. Vele uqaphele: Esikhathini esiphezulu ekhishini, izitsha zakho ezilungiselelwe ngokucophelela zisengabhekana ne- gluten-ukungcola okuphambene lapho uzivuselela noma uzidle. I-layer ye-aluminium yocansi kabili futhi ngaphansi kwanoma yini engifaka kuhhavini (ikakhulukazi uma kunezinhlayiya ze-gluten noma ama-pie afudumele lapho), futhi njalo ubuze umphathi noma umnakekeli uma ungafaka izitsha ze-gluten ngaphandle ithebula ukukhonza.
- Letha ukudla kwakho kokudla. Uma imenyu ye-Thanksgiving isethiwe futhi ungeke ukwazi ukufaka izitsha kuwo wonke umuntu, ungase udingeke ukuletha ukudla kwakho siqu. Phela, iphuzu leholide lihlanganisa ndawonye, okungadingeki ukuthi libandakanye ukudla ukudla okufanayo. Pheka inkukhu yomdlalo wase Cornish noma isigamu inkukhu, yenza i-pan ye- gluten-freeing stuffing nanoma yikuphi okunye okuhlangene okuthandayo, bese uwafaka konke ukuletha.
- Siza umphathi wakho noma umpheki we-hostess. Uma ungeke ukwazi ukuletha ukudla ku-Thanksgiving (mhlawumbe uhamba ngaphandle kwedolobha futhi ungenawo ekhishini), ungazama ukugcina izingxenye zokudla ziphephile ngokusiza ukupheka wena. Angiyithandi le nketho ngaphandle kokuthi ngijwayelene kakhulu nekhishi elikulo mbuzo (kanye namathuba alo ahlukahlukene okungahambisani nomzimba), kodwa ngokuzikhandla, ungakwazi ukudala izitsha ezingenalo gluten ekhishini lomunye umuntu. Uma unquma ukuzama lokhu, ungase ufune ukuletha izithako ezingenayo i-gluten kanye nawe emithwalweni yakho (ukuxuba umxube ne-bouillon cubes kungena engqondweni), noma ukuthumela i-mail ukuze uphonseke lapho uya khona.
- Phuma udle. Nakuba abantu abaningi bacabanga nge-Thanksgiving njengosuku lokuhlala ekhaya (noma ekhaya lomndeni womndeni), izindawo zokudla ezihlukahlukene zikhonza ukudla okubonga kakhulu. Ngomunye uhlela ngaphambi, kufanele ukwazi ukuthola okukwazi ukubhekana nokudla okungenamsoco ngesikhathi yonke imingcele yakho yezinkanyezi ezintandokazi eziqukethe i-gluten. Eminyakeni eminingi, iqembu lami liya e-buffet elihle kakhulu endaweni yokudlela enhle. Njengoba okuningi kwemenyu kungenayo i-gluten, ngidla ukudla okuningi okufanayo-kodwa ngiye ngilahlekile ekuphepheni kwekhishi, lapho bengakwazi khona ukungcoliswa yizinye izivakashi. Isixwayiso esisodwa: uma unquma ukuphuma ukuyoyidla, yenza ukubhuka kwakho kusheshe. Njengoba izindawo zokudla ezimbalwa zihlala zivulekile ukudla isidlo sakusihlwa se-Thanksgiving, labo abavame ukubhukuda ngokushesha. Uma ugcina, cela ukukhuluma nomphathi noma ngisho nompheki mayelana nezidingo zakho ezingenalutho ze-gluten.
Kunezinye izindlela eziningi zokujabulela iholide eliphephile, elingenalo gluten free Thanksgiving. Noma ngabe yini okwenzayo ku-Thanksgiving, ungadli i-turkey ene-gluten noma udle ukugcwaliswa kwe-pie gluten!