Indlela yokuphepha ephephile ngomlilo webhayisikili noma isoka
Siyajabula-lawo masangweji we-graham cracker-marshmallow-chocolate-uphawu lokuphelela okuphelele kwekhanda lehlobo, i-cookout noma imoto yomlilo ... kodwa ungatholaphi abahlaziyi be-graham abangenayo gluten?
Ungakhathazeki: Uma ulandela ukudla okungekho gluten ngoba unesifo se-celiac noma ubuzwe obuningi be-gluten, ungakwazi ukujabulela lesmores. Ngenhlanhla, kungenzeka ukuthola abakhiqizi be-graham be-gluten-free, kanye ne-chocolate ne-gluten-free ne-marshmallows.
Nakhu okudingayo ukwazi ukudala i-s'mores ephephile.
Ukuthola Abakwa-Graham Crackers Abakwa-Gluten-Free
Abaqashi be-graham abavamile banalo gluten ngendlela yofulawa wekolweni. Kodwa-ke, phakathi neminyaka embalwa edlule, abakhiqizi abaningana sebeye bahamba ukuze banikeze abacashi be-graham be-gluten:
- Jabulela Ukuphila kwenza ama-cookie ama-vanilla ama-graham aphuzi. Ngokuqinisekile akuzona abadayisi bendabuko be-graham, kodwa bangase basebenze ukuze i-s'mores yakho. Zifaka ilayisi, u-buckwheat, kanye nokuhlanganiswa kwefulawa le-millet, kanye no-sugar cane, noju. Jabulela imikhiqizo yokuphila i-gluten ayiqinisekisile nge-Gluten-Free Certification Organisation, okudinga imikhiqizo engenama-gluten ukuhlola ezingaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten. Yonke imikhiqizo yokuphila ikhululekile kuzo zonke izifo ezivamile.
- I-Kinnikinnick Foods Inc. yenza ama-crackers aseSturnables-crackers. Labaqaphi basekelwe isitashi se-pea, isitashi sezambane, ufulawa obomvu we-rice, ushukela omnyama noshukela omnyama. Bathwala "kungaqukatha amaqanda" isixwayiso se-allergen. I-Kinnikinnick isebenza ukugcina imikhiqizo yayo engaphansi kwezinxenye ezingu- 5 ngezigidi (ppm) gluten.
- Imikhiqizo ka-Pamela yenza izinhlobonhlobo ezikhulu kunazo zonke zama-graham abahlaziyi-gluten - inkampani inikeza i-honey grahams, i-chocolate grahams, ne-sinamoni grahams, konke okulinganiselwe nangokuthi "mini". Abahlaziyi be-graham bahlanganisa ukuhlanganiswa kwephuzi elayisi, isitashi se-tapioca, kanye nofulawa we-sorghum. Qaphela ukuthi ibuye ihlanganise ne-gluten-free oat bran (funda kabanzi mayelana nokuthi abantu abangenayo i-gluten kufanele badle ama-oats ). Imikhiqizo kaPamela iqinisekiswe yiNhlangano Yeziqinisekiso ZamaGluten-Free.
- I- Schar inikeza ama-grac crackers e-Honeygram angama-gliten-free, ahlanganisa isitashi sommbila kanye nofulawa we-corn, ishukela ensundu, ufulawa we-soy, u-soy bran, noju. Qaphela ukuthi nazo zingase zibe ne-lupine, okungukuthi i-allergen engase ihlobene kakhulu nama-peanut. I-Schar ihlola imikhiqizo yayo ukuqinisekisa ukuthi ihlangabezana nezinga le- gluten elisemthethweni le-US Food and Drug Administration elingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.
Ushokoledi onamaGluten-ne-Marshmallows
Manje ukuthi unezinhlamvu zakho ze-graham ezingenayo gluten, uzodinga futhi ushokoledi ongenawo gluten nama-marshmallows:
- Ushokoledi onamaGluten . Kukhona ngempela amathani e-chocolates ongayisebenzisa ukuze u-s'mores wakho - ubuke i - athikili yami ye -chocolate ye-gluten engenayo ukuze uthole imibono. Uma ufuna i-s'more ethanda nje indlela eyakho eyenziwa ngayo ekamelweni le-sleepaway emuva ngosuku, ungase ufune ukukhetha i-chocolate elimnandi njenge-Hershey's (ihlolwe ibe ngu-20ppm we-gluten). Uma, ngakolunye uhlangothi, ubheka ukunambitheka okungaphezu kwemvelo okungaphezu kokuvamile, zama into efana nosawotijolo omnyama engozini engozini ( engagunyaziwe nge-gluten ).
- Marshmallows yamaGluten. Iningi le-marshmallows elikhiqizwa e-United States libhekwa njenge-gluten-free. Ukuze ufunde okukhethwa kukho okuhlukahlukene, hlola lolu hlu: marshmallows engenama gluten .
Ukwenza i-S'Mores e-Gluten-Free
Kulungile, uqoqe izithako ze-gluten-free gratuit enmores. Uyenze kanjani ngempela ukwenza i-s'mores?
Kulula: ukugcoba i-marshmallows yakho kuze kube yilapho ipholile futhi iyancibilika ngaphakathi, bese uhlanganisa "isangweji" nabakwa-graham abadla njengezinkwa (i-gluten-free) kanye ne-marshmallow ne-tshokolethi phakathi. Umgomo we-s'more ophelele ukuthola ukuthi i-marshmallow ishisa ngokwanele ukuqubuka ushokoledi.
Inothi elilodwa nje lokuqapha: uma usondeza ama-marshmallows, qiniseka ukusebenzisa umshini ophephile wamalahle. Yebo, ukholwe noma cha, amanye amalahle aqukethe i-gluten, futhi ungacabangela ukuthi ungangcolisa i-s'mores yakho ngengozi uma usebenzisa uhlobo olubi lwamalahle.
Futhi, ungakhohlwa ukugcina izithako zakho ezingenalo gluten kude nanoma iyiphi i-gluten equkethe i-graham crackers umndeni wakho nabangani bangase badle.
Isinyathelo sokugcina: Jabulela i-s'mores yakho!