Kuwo wonke umsebenzi wami osanda kuqedwa njengoMongameli we- American College of Lifestyle Medicine , ngakhuthaza osebenza nabo ukuba bacabange ngomkhiqizo wethu njengenjini engamashumi ayisithupha. Ama-cylinders ayisithupha okuphila njengomuthi, ngombono wami: izinyawo, amafoloko, iminwe, ukulala, ukucindezeleka, nothando. Ngivumele ngichaze.
Izifo Njengesimo noma Umphumela?
Sekuyisikhathi eside kucacile ukuthi uhlu lwezinto ezimbalwa-okuyishumi, ukuba yi-akhawunti ngqo cishe yonke yokufa ngaphambi kwesikhathi esenzeka minyaka yonke e-US nakwamanye amazwe athuthukile.
Ukuqonda lokhu kudinga ukucabanga mayelana neqiniso, noma "izimpande" ezibangela ukufa kwangaphambi kwesikhathi. Ngokwesibonelo, njengoba nje ngibhala lokhu, idatha yesifundazwe esanda kukhishwa ibonisa ukuthi isifo sikashukela siye sakhuphuka njengesithathu "esibangela" sokufa e-United States, ngemuva kwesifo senhliziyo nomdlavuza.
Kodwa iqiniso liwukuthi, iningi lesifo sikashukela luhlobo lwama-2, futhi cishe zonke izinhlobo zesifo sikashukela zingavinjelwa ngokusebenzisa inhlanganisela yokudla kahle, ukusebenza nokulawula isisindo. Ngamanye amazwi, uhlobo lwesifo sikashukela sesi-2 akuyona imbangela; kungumphumela. Ngakho-ke, ngesifo senhliziyo, umdlavuza, isifo, isifo sengqondo somzimba, iningi lamaphaphu, kanye nokunye.
Le-epiphany-ukuthi izifo esizijwayele ukuzicabanga njengezimbangela zokuhlupheka okungapheli kanye nokufa kusengaphambili yizimpikiswano-kwakuyisisekelo esiyinhloko somzila wami owenzile. Iphepha lezesayense elenza lelo cala linqume kakhulu, elinesihloko esithi "I- Causes of Causes of Death in the United States ," yavela ngo-1993, njengoba nje ngangiqeda ukuqeqesha kwami eMithi Yokuvikela.
Bonke abanye, njengoba bekusho, ngumlando.
Izimbangela zokufa ngaphambi kwesikhathi zibangele, futhi ubuhle kuleso sambulelo esilula ukuthi lezo zimbangela eziyinhloko zingashintshwa. Ngokuzilungisa, singaphila kokubili isikhathi eside, futhi singcono. Singakwazi ukwengeza iminyaka empilweni yethu, nokuphila eminyakeni yethu. Kukhona ubufakazi balokho.
Ukugxila Ezingqinisweni Ezingozi Ezingaguquguqukayo: Izinyawo, Amafoloki, Neminwe
Enye yezifundo engizithandayo ngesihloko, eyanyatheliswa ngo-2009, yabonisa ukuthi labo bantu ababengabhemi, badla imifino, izithelo, okusanhlamvu okuphelele, kanye nenyama encane njalo, babenempilo futhi babe nesisindo esinempilo, babengamaphesenti angu-80 ngaphansi cishe ukuthuthukisa noma yisiphi isifo esiyingozi esingapheli kunalabo abahamba ngale ndlela. Kunezici ezine ezingaguquguqukayo ezingase zichaze kude namaphesenti angu-80 engozini yokuthola isifo esiningi esingapheli. Lokho kuyinto enkulu kakhulu.
Loluhlu lwangaphambili lwezici eziyishumi kusukela ngo-1993 luhlanganisa izinto noma ubani kithi ongakwazi ukuguqula, njengokusebenza komzimba, kanye nezinye izinto ezingashintshwa kuphela ngesenzo sokuhlanganyela, njengengozi yokuchayeka emithonjeni yezilwane nezibhamu. Ngezinye izikhathi ukuzivikela okungcono komzimba womuntu kuhlala nomzimba wezombusazwe ukuthatha isenzo.
Kodwa amathonya amakhulu kunawo wonke emiphumeleni yezempilo ezingeni labantu, futhi ngokwemingcipheko yethu, yizici ngamunye wethu ongaziguqula yena siqu, okungenani ngokusemthethweni. Kulo phephandaba lokuqala eminyakeni engu-24 eyedlule, amaphesenti angu-80 okufa kwabantu ngaphambi kwesikhathi e-US achazwe izici ezintathu nje: ukusetshenziswa kogwayi, ukudla okubi, nokuntuleka komzimba.
Ngakho-ke, lezi zingama-cylinders angu-6 okuqala: izinyawo (ukusebenza ngokomzimba); amafoloko (ukudla kahle); kanye neminwe (engabambe ugwayi).
Ukucindezela Ukulala, Ukucindezeleka, nothando
Ezinye izifundo, futhi okuhlangenwe nakho kwabantu abaningi baye bafaka ukubaluleka kwamanye ama-cylinders amathathu: ukulala (ukuthola okwanele); ukucindezeleka (ukungatholi okuningi, noma ukuphatha kahle); kanye nothando (uxhumano olunamandla lomphakathi). Kukhona izincwadi eziningi emiphumeleni yezempilo ejulile yazo zonke lezi zintathu.
Ukulala kuthonya konke kusuka kubhalansi ye-hormone kuya ekusebenzeni kwe-immune system. Kunjalo ngokucindezeleka kwengqondo-okungeke kugwenywe, kepha kungaphathwa ngokuphumelelayo.
Futhi kuhle ukuthi uHomo sapiens yizilwane zomphakathi futhi udinga omunye nomunye.
UJohn Donne uthe akekho oyisiqhingi esikhathini eside esidlule, futhi manje sinezicwaningi zanamuhla zokubonisa ukuthi imiphumela embi ifaka kulabo abahlukunyezwayo kanye nesizungu. Ngokuthi "uthando," angisho nje uthando lothando; Ngisho ukuxhumana okuqinile kwabanye. Umndeni, abangani, nomqondo onamandla womphakathi konke kungokwelapha.
Ukwenza Kanjani Izinketho Ezinhle Kakhulu?
Nakuba abanye bangasebenzisa i-terminology ehlukile, iqiniso elilula ukuthi lapho abantu bahlala khona isikhathi eside kunazo zonke futhi behamba phambili emhlabeni wonke, basuke badubula kulezi zindilinga eziyisithupha njalo. Zidla kahle, ziyasebenza, zivame ukuba zingabhemi, zithole ubuthongo obwanele, azigcini ukucindezeleka, futhi zibe nezihlobo eziqinile zomphakathi. Umlilo kulawo ma-cylinders ayisithupha kanye nendlela eya eminye iminyaka empilweni nokuphila okuningi ngeminyaka kuyindlela evulekile phambi kwakho.
Kodwa-ke, ukudubula kulawo ma-cylinders kulula ukushiwo kunokwenziwa, ngezizathu eziningana. Njengoba kunikezwe yonke imilayezo ephikisanayo lapho, kungase kube nzima ukwazi, isibonelo, ukuthi ukudla okunempilo kukuphi. Ngisho noma ungomunye walabo owaziyo, kungase kube nzima ukukusebenzela wena nomndeni wakho.
I- Initiative Health Initiative ikhona ukuze kusize ukuqinisekisa ukuthi wonke umuntu wenza, ngempela, ukuthi "yikuphi." Ochwepheshe emhlabeni jikelele bavumelana mayelana nezinto eziyisisekelo zokuphila njengemithi, kuhlanganise nezici eziyisihluthulelo nezingaguquguquki zokudla "okungcono" -ngabe ochwepheshe bebazi, ke wonke umuntu kufanele azi. I- Initiative Health Initiative ikhona ukuguqula ukuvumelanisa komhlaba jikelele phakathi kochwepheshe, nesisindo sobufakazi, olwazini oluvamile.
, futhi, umthombo wansuku zonke ngolwazi oluwusizo mayelana nempilo-kuhlanganise nesiqondiso esivela njalo ngalezi zici, nokuthi ungawasebenzisa kanjani ekuphileni kwakho.
futhi i- Initial Health Initiative ibonisa inhlanganisela enamandla ekwenzeni impilo engcono, iminyaka eminingi ekuphileni, nokuphila okuningi eminyakeni. Indlela yokuphila njengemithi iyinjini engama-cylinder ayisithupha. Umklomelo- ubude nobunzima-bukhuphuka phambili, emgwaqweni ovulekile kuwe nalabo obathandayo. Ngesiqondiso sochwepheshe mayelana nokuthi uzohamba kuphi futhi uthole amathiphu amaningi mayelana nendlela yokushisa kuwo wonke amasithupha ayisithupha, ungathola khona lapha!