Ngiye ngiphikisana isikhathi esithile ukuthi ngicabanga ukuthi "ukudlala" njengoba kuqhutshwa njalo kufanele ... kufe. Ukudla kudinga ukulahlekelwa isisindo ngaphezu kokuthola impilo, futhi ngicabanga ukuthi kuyiphutha. Kuvame ukuthi kube ngemiphumela esheshayo kunalokho futhi ethembekile. Kuvame ukuba umzamo we-solo.
Ukudla kungase kubhekisele ekuguqulweni okuhlala njalo emzimbeni wokudla ukuze kube ngcono.
Noma yikuphi ukudla okunikeziwe, noma kunjalo, kungase kube yindlela yokubheka endleleni yokuthola usizo lwezokwelapha-ukuguqula imikhuba enempilo kusukela ngaleso sikhathi kuya phambili. Kunobunye ubufakazi obunokwenzeka, kodwa lukhulu kakhulu kunomthetho wokuthi uyingcosana nje kunephutha lokubuthana.
Ezingeni labantu bonke, sibonile ukuphazamiseka okungapheli futhi konke okuqhubekayo kokudla kweminyaka eminyaka, futhi sonke isikhathi amazinga wokukhuluphala nokudabuka okuhlobene, okufana nohlobo lwesifo sikashukela sohlobo lwe-2, alukhuphukile kuphela. Sithungela ukudla okunamafutha aphansi, futhi siphundukile futhi sigula. Sithungela ukudla okuphansi-carb, futhi saba fatter futhi abagulayo. Sifake i- Paleo , i-gluten yamahhala, i-GMO mahhala, futhi mhlawumbe manje i-lectin ayikhululekile, futhi sonke leso sikhathi, sitholakale sinamandla futhi siyagula. Sidle isobho sekhabishi kuphela, noma ama-grapefruits, noma ngezinsuku ezithile, futhi ... kahle, uyazi ukuthi kwenzekani.
Ukuqaphela lesi sibonakaliso esidabukisayo phezu kwendawo yonke yomsebenzi wami, ngishiywe ukuthi "ukudliwa" njengoba sekuyisikhathi eside kusetshenziswe ngempela kudinga ukufa ngoba kunamaphutha ayisihlanu abulalayo.
1) Ukugxila ekuzikhandla ngaphandle kokunakekelwa kobuchule
Iningi labantu lithatha "hamba, kungakhathaliseki ukuthi ungakulungeli futhi usethe" indlela yokudliwayo. Konke okuphathelene nokuzikhandla, futhi akunjalo neze ngobuchwepheshe. Lona iphutha.
Ukudla kahle ngenxa yokuthi uhlale uncike futhi unempilo esimweni esenza izinqumo ezimbi zilula futhi zithathwe kalula zithatha ikhono.
Kudinga ikhono ukuhlukanisa ukukhetha okuhle kusuka embi, ikhono eliphakeme lokufunda ukuzithanda, ikhono elengeziwe lokufunda ukulungisa ukudla okunempilo ekhaya. Akukho nalokhu okunye okungekho okungenakukhunjulwa kunokufunda ama-alfabhethi noma ukugibela ibhayisikili; lezo kwakuyizinkampani ezixhomeke emakhono. Sitshale isikhathi nokuzikhandla ekuzuzeni lawo makghono futhi sizuze kusukela ngaleso sikhathi.
Ukudla okunempilo kungaba okufanayo. Ungenciki ekuthandeni kwakho kuze kube yilapho ewela phansi kwakho. Thola futhi uthole amakhono okuphila okunempilo ukuze kuthi lapho amandla eqala ukuguquka, ikhono lithatha.
2) I-Fixed Short-Term Fix Inkinga Yomphela
Nakuba isisindo esinikeziwe singase sibe yindaba yomzuzwana, ukuthambekela kokuthola isisindo lapho ukudla okunomsoco nokubuchwepheshe busebenza ngokugcwele. Kuyiphutha ukuthembela kunoma yikuphi indlela esheshayo yokulungisa ekungapheleleni okuhlala unomphela. Indlela kuphela yokuphatha isisindo kanye nempilo ngalezikhathi eziqakathekile ukubhekana nezinguquko zokuphila okumi njalo. Uma noma yikuphi ukudla okusheshayo-ukulungisa okunikeze okunye okuvumelekile kulokho, ngokuqinisekile siyokwazi konke ngakho manje.
3) Ukungabambisani, Kukhona Ukuntula Amandla
Ngangingumhleli wesisekelo-enhloko yephephabhuku lokukhulelwa kwengane , futhi ikakhulukazi ngafunda ukungathandi ukudla ngesikhathi saleso siqu.
Ngokwemvelo, abantu abadala bayadla futhi badle izingane zabo ngemuva. Ngicabanga ukuthi lokhu kuyiphutha ngazo zonke izindlela ezingacatshangelwa. Izingane ezingavunyelwe ekudleni okunempilo kuhle kakhulu ekusiyiseni. Abazali abazithengisa isisindo sabo, impilo yabo, kanye nokudla kwabo kuyilapho bengasinaki izingane zabo-bangithethelele-abangenakuziphendulela. Futhi, ngokuyisisekelo, ngobunye kunamandla. Ngokungahambisani, kukhona okuphambene nalokho, futhi ukudla okunjalo-okuwukuphela kwendlu endlini yokuhlukaniswa kokudla cishe akukaze kuphele.
4) Isisindo Akuwona Umklomelo
Ngaphandle kokuthi u-jockey noma i-wrestler yezokuncintisana, inombolo ezingeni, nge-se, ayiyona into ebalulekile.
Lokho esikukhathalelayo sonke ukuthi sibheka kanjani nokuthi sizizwa kanjani. Kungani lezo zinto zikhathazeka? Ngoba siyajabula kakhulu uma sithanda indlela esibukeka ngayo nendlela esizizwa ngayo. Ukuphila kungcono.
Ngakho-ke, umklomelo akasoze ukuthi "izidlo" zithinta ukuthini: ukufinyelela isisindo esithile. Umklomelo impilo engcono. Yilokho ngempela esikufunayo.
Kodwa kuthiwani uma ukudla ukudla kwenza ukuphila kube nzima nakakhulu? Kuthiwani uma ukudla kungamnandi futhi kuhlukanisa? Kuthiwani uma imithetho engaqondakali eyenziwe yizigaba zokudla okunikezwayo yenza kube nzima futhi kungathandeki ukuxhumana nomndeni noma ujabulele iholidi?
Lezi, kimi, zonke izibonakaliso zakho onendlela engaqondakaliyo, eya ngasekupheleni kokufa.
5) Ukuthembela ekuthandweni kwangaphakathi, ukugcina indlela ngaphandle
Ukudla ngokuvamile kumema abantu ukuba bashintshe izinqumo esizenzayo, ngaphandle kokuya ekukhethweni esinakho. Lokhu kusho ukuthi uzohlala ubhekana nesilingo kanye nengozi yokubuyela emuva. Uzohlala kuphela kuze kube yilapho ukuphakama kwekhono lakho kukhishwa. Ukuguquka kokugcina kuhilela ukulungiswa ezindaweni zethu-ikhaya, umsebenzi, nokunye-ukuze ukukhetha okuhle kubaluleke kakhulu. Izinketho esizenzayo zihlale zingaphansi kokukhetha esinakho, futhi ukugaya ukudla akushiyi lokhu, kusishukumisela ukuba senze izinqumo ezinhle ngenkathi sizungezwe okubi.
Okunye Okusebenzayo
Ngolwazi olungcono kakhulu, abukho ubufakazi bokuthi amasiko asebenza kuDunkin '; hlola umkhawulo wezinhlobo ezahlukene zezemidlalo ezivuthayo ezimnyama ezizothenga; ungapheli amehlo ekuthengeni ukudla ngokuzithandela ukuze ube umlutha ekusebenzeni izinzuzo ezinkampani; nokuhamba nge-marshmallows enemibala eminingi kuya ezineminyaka engu-6 ubudala njengengxenye yekuseni kwasekuseni kwabo okuphelele kuze kube yilapho bekulungiselela noma yikuphi kwalokhu nangokuthengisa ukudla okusha kweviki kubantu abafanayo. Kunalokho, amasiko akhiqiza abantu abanobucayi, abaphilile, abalulekile ebangeni benza lokhu ngoba ukudla ukudla kwangempela, hhayi kakhulu, ikakhulukazi izitshalo nokuzibandakanya emisebenzini yomzimba yimiyalo ekhona.
Kodwa lokho akudingeki ukushiye ulahlekile futhi ugula phakathi kwezinhliziyo, izinyanga, izinkanyezi neziFries zaseFrance. Indlu yakho ingakwazi ukwakha isiko layo. Amanani omndeni, ngokuvamile ahlobene nenkolo, noma ezombusazwe, noma izimiso zokuziphatha, zibalulekile futhi zinamandla. Asikho isizathu sokuba impilo ingabi yinani lomndeni kuwe, njengami.
Gxila ekudleni kanye nendlu isikhathi eside, hhayi ukulungisa okusheshayo. Khuluma ngokukwenza ndawonye ukuze uthole izizathu ezinhle kakhulu: Uyakuthandana futhi ufuna ukujabulela okuhle kokubili kweminyaka ekuphileni nokuphila eminyakeni. Siza futhi ukhuthazane, futhi ushintshe imvelo yakho yasekhaya ngakho-ke ukukhetha okuhle kuphela kuyatholakala. Uma udinga amakhono amasha-afana nelebula lokufunda ukufunda noma ukupheka-ukwenza lezozinqumo ezinhle, zizuze. Konke okuzuzayo kuthatha umzamo, kanti umzamo uvame ukutshala imali ekuthengeni "ikhono lokusebenzisa ikhono." Kungani kufanele ukuphila okuphakade kube okuhlukile?
Ungadli; bukhoma. Funda ukuthanda ukudla okukuthandayo. Ungazami ukulahlekelwa isisindo ngokushesha-zama ukuthola impilo ehlala. Futhi ungenzi lutho lwawo ngoba omunye umuntu ucabanga noma uthi kufanele. Yenzani nabantu obathandayo, ngenxa yothando, futhi ngoba abantu abanempilo banempilo enkulu.