Njengoba kunamathenda amaningi okudla ngaphandle, kunzima ukunquma ukuthi yimaphi amafayili nokuthi yiziphi ngempela ezifanele ukuzama. Thatha isibonelo sokudla kwe-Paleo. Ingabe kuhle ukulahlekelwa isisindo, noma ngisho nempilo? Masiqede isidlo sePaleo.
Iyini Ngempela Ukudla Kwe-Paleo?
Cishe uzwe nge-Paleo Diet ejwayelekile, futhi kungenzeka ukuthi uyazi ukuthi ukubhalisela lolu hlobo lokudla kusho ukuthi kufanele udle njenge-caveman.
Kodwa ake sithole okuqondile. Ukudla kuvinjelwa noma yikuphi ukudla okwakungatholakali ngesikhathi seBear Age, okuhlanganisa konke okuvela ekusetshenzisweni okucutshungulwayo noshukela ocolile kumikhiqizo yobisi, okusanhlamvu, amazambane omhlophe, usawoti kanye nemifino. Okushiya inyama enotshani kanye nezinhlanzi zasolwandle, izithelo nama-veggies, amaqanda, amantongomane, imbewu, kanye namafutha okwenzeka ngokwemvelo (njengomnqumo kanye nokakhukhunathi).
Ngakho, ingabe inempilo? Njengokudla okuningi, impendulo ayiyona elula njengokuthi "yebo" noma "cha." Kukhona izici ezinhle kakhulu kuwe, kodwa kunezimpikiswano ngokumelene nazo.
Izinzuzo zePaleo
Ezinye izimiso zalolu hlelo ngokuqinisekile ziyisinyathelo esifanele, ikakhulu kubantu abahlala ekudleni kokudla okungenamsoco. Ukusika ukudla okucutshungulwayo impela umqondo omuhle, futhi ukunciphisa ushukela ocolile nosawoti ukuhamba kahle. Amaprotheni wemvelo, izithelo, ama-veggies, amantongomane, kanye nembewu yizo zonke izigaba zesicwangciso sokudla okuhlakaniphile.
Ngokwesisindo sokulahlekelwa, ukuqedwa kwama-carboni esitashi njenge-pasta, irayisi namazambane amhlophe kungakusiza ukunciphisa ukudla kwakho kwekhalori.
Isixuku sePaleo sasiphakathi kokuqala ukwamukela izitayela ezifana nokwenza irayisi ngaphandle kohlolila bese kuguquka i-zucchini zibe pasta . Zombili lezo zindlela ziphakathi kwezintandokazi zethu zokulondoloza ikhalori!
I-Cons ye-Paleo Diet
Izingxenye ezithile zokudla zihle kakhulu. Ukuhamba ngokugcwele ku-Paleo kusho ukuthi unika zonke izinhlamvu, ubhontshisi nemikhiqizo yobisi.
Abanye ochwepheshe bathi kunqanda kakhulu futhi ukuthi ukudla akugcineni kungalingani. Enye inkinga yokudla ukuthi kungokungacabangi kwabanye abantu. Ukuqedwa ngokuphelele kwamaqembu amakhulu okudla nezinhlobo zokudla kwenza kube nzima ukulandela nsuku zonke. Ukulandela ukudla kwe-Paleo kungabiza kakhulu futhi kudla isikhathi uma unzima kakhulu. Kumele ulungiselele konke ukudla kwakho kusukela ekuqaleni ukuze uqiniseke ukuthi awudli lutho kusuka kuhlu olungekho-no.
Kusukela esimweni sokulahlekelwa kwesisindo, ukumane nje kulandela ukudla kwe-Paleo ngeke kubangele ukuba nenani elisezingeni eliphansi. Izinto eziyisisekelo zokulahlekelwa kwesisindo zifika kuma-khalori ngokuhambisana nama-calories, futhi kunezinto eziningi zokudla okuphezulu-khalori ekudleni kwe-Paleo: amantongomane, amafutha, nokusikeka okuthile kwenyama, isibonelo. Ngenkathi lezo zihle ngokulinganisela, kulula ukudlula ukusetshenziswa kwakho kwekhalori uma izinqumo zakho zilinganiselwe.
Ngakho-ke, Ingabe Kufanele Uyenze?
Uma umbono ngemuva kokudla kwe-Paleo uzwakala kahle futhi ufuna ukuzama, hamba! Kodwa-ke, ngizokuncoma ukuthi ufake futhi le mibono elandelayo:
- Khetha ukusikeka okunamandla kwenyama nezinkukhu. Inyama ebomvu ikakhulukazi ingaba ne-caloric kakhulu uma ungakhethi ukusikeka okulungile. Landela imihlahlandlela namathiphu aphezulu ekudleni inyama. Uma kuziwa enkukhu naseTurkey, inyama emhlophe kungcono ukubheja kunomnyama, futhi ukugxila isikhumba esinamafutha kuhlale kuwumqondo omuhle.
- Yenza umsebenzi wokulawula. Ama-Paleo okufana namantongomane, imbewu, namafutha yi-calorie enamandla kakhulu, okusho ukuthi ama-servings amancane aqukethe amakholori amaningi. Sebenzisa izinkezo zokulinganisa kanye nesilinganiso sokudla ukuze uqiniseke ukuthi awunqobeli. Qaphela izingqikithi zokulawula ingxenye ezisiza kakhulu.
- Landelela amakholori akho. Kungakhathaliseki ukuthi uzama ukulahlekelwa isisindo noma ukugcina ugcine, ukugcina iso ku-calorie count count indlela yokuhamba. Eqinisweni, ukugcina iphephandaba lokudla kungenye yezincomo zami eziphezulu uma kuziwa ekulahlekeni kwesisindo noma ukugcinwa.