Okukhethwa Kakhulu KwezeMpilo nokubi kakhulu ku-Jimmy John's
Abathandi beS sandwich bavame ukujabulela ukudla kuJimmy John's. Izidlo zenza ama-sandwiches ezenziwe phambi kwazo futhi ukuphuma kuthiwa ngokukhonza ukudla okusha. Kodwa ungayithola isidlo sokudla kahle uma udla lapho? Ungakwazi ukugcina uhlelo lwakho lokudla okunempilo nge amathiphu ambalwa wokuhleleka okuncane ku-Jimmy John's.
Ukuhlaziya imenyu kaJimmy John's
Uma ubheka kuqala imenyu kaJimmy John, akubukeka sengathi kunezinto eziningi ongakhetha kuzo.
Imenyu yokuphrinta ishidi elilodwa kuphela. Kodwa noma yisiphi isitifiketi singenziwa ngezifiso ngakho-ke kukhona izinketho ezingenakubalwa zama-diners.
Kunezindlela ezimbili ezihlukene zokuqinisekisa ukuthi uthola isiswithi oyifunayo ku-Jimmy John's. Okokuqala, ungasebenzisa i-calculator yokudla okunomsoco. Iwebhusayithi kaJimmy John inikeza ithuluzi elilula lokusebenzisa elikuvumela ukuba uhlanganise futhi ufanise iziguquko ezihlukene ukuze uhlangabezane nekhalori yakho nemigomo yokudla.
Kodwa uma ungenayo isikhathi sokuhlola iwebhusayithi ngaphambi kokuba uhambe, ungaphinda ukhulume nabenzi be-sandwich esitolo. Ngenkathi kungenakwenzeka ukuthi bazi i- calorie eqondile yazo zonke izinhlanganisela ze-sandwich, cishe bazokwazi ukunikeza amathiphu angaphakathi ukuze enze i-carbon yakho ephansi noma ikhalori ephansi (noma kokubili).
Okudume kakhulu uJimmy John's Food
| I-Turkey Tom Unwich Amaqiniso Okudla | |
|---|---|
| Ukukhonza Usayizi 1 ukukhonza (181 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 225 | |
| Ama-calories avela ku-Fat 166.50 | |
| Ingqikithi yamafutha 18.5g | 31% |
| I-Fat egcweleyo 2.5g | 15% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 40mg | 13% |
| I-sodium 680mg | 30% |
| Potassium 0mg | 0% |
| Ama-carbohydrates 2g | |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaphrotheni 14g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Elinye lama-sandwiches athandwa kakhulu kubantu abadla okunempilo ku-Jimmy John's yi- Tom Tom . Ithando lomdabu lihlanganisa i-turkey, i-lettuce, utamatisi, kanye nemayonnaise. Uma udla is sandwich eyisisekelo njengoba kuboniswe kwimenyu, inikeza ama-calories angu-510, cishe amagremu angu-21 amafutha, amagremu angu-56 ama-carbs, ama-gram angu-4 we-fibre nama-25 amagremu amaprotheni.
Ibuye inikeze ngamamitha ayi-1240 we-sodium.
Kodwa abadli abaningi banquma ukuyala iTurkey njenge "unwich." Lokho kusho ukuthi isinkwa siphumelelisiwe futhi ukugcwaliswa kwe-sandwich kuhlanganiswe ngo-ulethisi. Ngenkathi le ndlela ingumsizi omncane, ithola ama-calories amaningi kanye nama-carbs. I- Turkey Tom Unwich (bheka ilebula) iqukethe amakhilomitha angu-225 kuphela namagremu angu-2 we-carbohydrate.
Amanye ama-sandwich athandwayo afaka:
- I- Big John (inyama yenkomo ethosiwe) enikeza ama-calories angu-540, ama-gram angu-23, ama-gramu angu-55 we-carbohydrate, amagremu ama-4 e-fiber, ama-gram angu-25 wamaprotheni nama-milligrimu angu-1150 we-sodium.
- I- JJBLT (i-bacon ulethisi ne-utamatisi) enikeza ama-kilojoule angu-600, ama-gramu angu-31 amafutha, ama-gramu angu-55 we-carbohydrate, ama-gramu angu-4 e-fiber, ama-gram angu-23 amaprotheni nama-milligram angu-1310 we-sodium.
- I- Totally Tuna (i-tuna isaladi) enikeza amakholori angu-720, ama-gramu angu-35 amafutha, ama-gramu angu-61 we-carbohydrate, ama-gramu angu-6 e-fiber, ama-gram angu-36 amaprotheni nama-1700 ama-milligram we-sodium.
Izitsha ezimbalwa ezisekelwe eceleni zihlinzekwa ku-Jimmy John's kufaka phakathi ama-chips (cishe ama-calories angu-150) nama-cookies (cishe ama-khalori angu-375).
Izinketho ezicebile kakhulu kwiMenyu kaJimmy John
Indlela engcono kakhulu yokuthola ukudla okunomusa ku-Jimmy John's ukukhetha ukugcwalisa okuthandayo okuncane oyithandayo bese wenza ngokwezifiso isangweji.
Kunezindlela ezahlukene zokwenza isidlo sakho sikaJimmy John siphile kahle.
- Khetha i-unwich esikhundleni se-sandwich. Umenzi we-sandwich uzofaka isikebhe sakho ku-ulethisi esikhundleni sesinkwa. Le nketho igcina amakhulu amakhalori nama-carbohydrate.
- Tshela umenzi wesangweji ukukhipha isinkwa. Ukugcwaliswa kwesigamu esiphezulu sesinkwa sakho saseFrance kuzosuswa. Uzogcina cishe amakholori angu-100 nalolu shintsho olulula.
- Sika ingxenye yakho ngesigamu. Ngenkathi nje ukusika isangweji akusishintshi i-carb noma inani lekhalori, lingakusiza ukuba udle kancane . I-sub oyithandayo inganikeza amakholori amaningi kunokudinga ukudla kwasemini noma isidlo sakusihlwa. Ngakho gcina isigamu sesidlo sakho esilandelayo ukuze ugcine ukudla kwakho endleleni.
- Yeqa izinhlangothi . Ama-cookies kanye nama-chips angangezela ukudla okunamakhilikhi angenalutho ekudleni kwakho. Thola i-sub eyanelisayo nesiphuzo esinempilo (amanzi) ukugcwalisa uphethiloli onempilo usuku lwakho.
- Khetha inyama ephilile. I-Turkey, i-ham ne-yenkomo eyosikwayo yizinketho ezingcono kubantu abazama ukusika ama-khalori. Isaladi le-tuna eyenziwe nge-imayonnaise kanye namafutha anamafutha afana ne-salami aphezulu kumafutha nama-kilojoule.
- Yenza izinketho zokubamba okuhlakaniphile. Yeqa i-mayo kanye noshizi bese uhlela ungqimba omncane we-avocado kunalokho. Usaluthola ukunambitheka okunomsoco nokuthungwa kokusabalalisa okunomsoco kodwa unciphisa amafutha akho agcwele amafutha athile , kunalokho. Bese ubeka izintambo eziningi ezinamathengi ngangokunokwenzeka ukuze uhlanganise nokuvutha.
Uma unquma ukuyala isinkwa, ungakhathazeki kakhulu ngokukhetha kwesinkwa okwenzayo. Le nkampani inikeza isinkwa saseFrance ne- 9-Grain Isinkwa Isinkwa . Kodwa ukukhetha isinkwa sikakolweni akukwandisi i- fibre ehlinzekwe ekudleni kwakho. Ngakho-ke lalela lesi sitayela sesinkwa uma uthanda ukunambitheka kodwa asihlinzeki izinzuzo zokudla zesinkwa sonke sesinkwa.
Izinketho ezingakhethi kunazo zonke kwimenyu kaJimmy John
Njengoba ungase ucabange, i-subs enempilo encane ku-Jimmy John's yiyona emikhulu. IJJ Gargantuan enenhliziyo eyenziwa ngobuntshontshi baseFrance futhi ihlanganisa i-salami, i-ham, i-capicola, i-roast yenkomo, i-turkey, i-provolone, anyanisi, i-mayo, i-ulethisi, i-utamatisi, ne-Italy. Lesi sandwich sinikeza ama-calories angu-1084, cishe amagremu angu-58 amafutha, cishe amagremu angu-15 amafutha agcwele, amagremu angu-73 we-carbohydrate, ama-gramu angu-72 amaprotheni kanye nama-milligram angu-3384 we-sodium.