Izinketho zezempilo ezedlula futhi ezimbi kunazo zonke ku-Nando's
Ukudla ku-Nando akuyona indlela yakho yokudla okusheshayo yokudla okusheshayo. Ukudla kwesiPutukezi kule ndawo edlayo kwenziwa ngokusebenzisa i-Eye Chili ehlukile ye-African Bird noma i-PERi-PERi. Kunezithako eziningi ezinempilo kwimenyu. Kodwa ungayithola isidlo esiphelele sokudla lapho udla khona? Kungenzeka ukuthi ugcine uhlelo lwakho lokudla okunempilo uma udla ku-Nando uma nje ulandela imihlahlandlela embalwa.
Ihlaziya i-Nando's Menu
Abadlayo abanempilo bazothola inala yokujabulela eNando's. Imenyu yokudla imenyu itholakale ku-intanethi ngakho kulula ukuhlola futhi ukhethe ukudla okukuhle kuwe. Uma uhlola imenyu ngaphambi kokuba uhambe kuyokusiza wenze izinqumo ezihlakaniphile uma ufaka indawo yokudlela.
Inkukhu ephusiwe yiyona ndawo eyinhloko yemenyu. Inkukhu ibanjwe ngamanzi amahora angu-24, bese igobisiwe futhi igwetshiwe ngokuvumelana nokuthanda kwakho ukunambitheka. Ungalawula ukudla okunomusa noma okubabayo njengoba ukhetha. Futhi nakuba inkukhu igcwele ukunambitheka, iyancipha kwi-sodium kunezinkukhu eziningi zezinkukhu ozithola kwezinye izindawo zokudlela ezifaniswayo.
Uma uzama ukunciphisa isisindo, ukudla ukudla okumnandi kungakhuphula uhlelo lwakho . Okokuqala, kunobunye ubufakazi bokuthi ukudla okushisayo kuthuthukisa umzimba wakho kancane kancane . Nakuba, ama-kilojoule engeziwe owashisayo esitokisini esiphundu kakhulu angeke abonakale esikalini. Noma kunjalo, ukukhetha ukudla okubabayo kungakusiza nokuba udle kancane.
Kunzima kakhulu ukudla ngokweqile uma ukudla kwakho kugobhozela kupelepele.
Uma ungewona fan of inkukhu ephuziweyo inkukhu, kukhona nezinye izinto kwimenyu Nando ongase ujabulele. Kukhona ama-wraps, ama-sandwich, nama-saladi (konke okwenziwe nenkukhu) kanye nezitsha eziningana zemifino efana ne-Veggie Burger, i-Veggie Wrap ene-Roasted Veggie Wrap noma i-Portobello Mushroom ene-Halloumi Wrap.
Imiyalo engezansi nayo iyatholakala kwimenyu ye-Nando. Ngenkathi izinqumo zihamba ngaphezu kokudla okusheshayo okujwayelekile ukudlala izitsha zangasese ziphakeme kakhulu emaqeleni amashiya. Izidlo zingakhetha ekukhethweni okufana ne-Red Skin Mashed Potato, iRandi yasePortugal, i-Garlic Bread kanye ne-mayo-based cole slaw.
Ukudla kokudla okudumile ku-Nando's Food
| I-Nando's Flame Inkukhu Inkukhu Yomlilo | |
|---|---|
| Ukukhonza Usayizi 1 ukukhonza | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 429 | |
| Ama-calories avela ku-Fat 208 | |
| Ingqikithi yamafutha 23g | 35% |
| I-Fat egcweleyo 7g | 35% |
| I-cholesterol 160mg | 53% |
| I-sodium 157mg | .06% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaphrotheni 52g | |
| I-Vitamin A 2% · I-Vitamin C 2% | |
| I-calcium 9% · I-Iron 7% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Uma ufuna ukugcina ama-calorie akho ekulawuleni uma uvakashela uNando, gcina iso lakho lesilinganiso kanye nezinga lesipelingi olikhethayo. Ukudla okunomsoco we-Nandos kuyahlukahluka ngokususelwa endleleni ukudla okulungiselelwe ngayo. Nakuba ukudla okuneziphuzo kuhlinzeka ngezinzuzo ezithile zokudla, ama-marinades anambitheka kakhulu nawo aphezulu kumafutha nama-kilojoule.
Uma uyala inkukhu yakho, uzokhetha kusuka kulawa mazinga esipelingi.
- Plain ... ish
- I-Mango ne-Lime (inezela ama-calories angu-25, ama-kilojoule angu-8 avela kumafutha)
- I-Lemon nemifino (kunezela ama-calories angu-10, ama-kilojoule angu-7 avela kumafutha)
- Phakathi (kunezela ama-calories angu-22, ama-kilojoule angu-17 kusuka kumafutha)
- Okushisayo (kunezela ama-calories angu-43, ama-kilojoule angu-26 avela kumafutha)
- Okushisayo okungeziwe (kunezela ama-calories angu-87, ama-khalori angu-50 avela kumafutha)
Ngakho mangaki amakholori asekuqaleni kwesidlo senkukhu e-Nando's? Nansi ukuphazamiseka kokudla okunomsoco kwezitsha ezithandwa kakhulu. Uhlu ngalunye ngezansi lukwaziswa okunomsoco wokukhonza okulodwa.
- I- 1/4 Umlenze nomlenze we-inkukhu onesivinini esiphezulu uhlinzeka ngamakhilogremu angu-174, ama-12.1 amagremu amafutha, ama-gramu angu-3.1 amafutha agcwele, ama-gramu angu-0.2 we-carbohydrate, ama-gramu angu-15 amaprotheni nama-millimitha angu-93.5 we-sodium.
- Izinkukhu zezinkukhu ezinamafutha aphakathi kwamakhilogremu angu-290, 2.1 amagremu amafutha agcwele, ama-gramu angu-11 amafutha, ama-gramu angu-0.2 we-carbohydrate, ama-gramu angu-45 amaprotheni nama-milliamu angu-327 we-sodium.
- I- Chicken Thigh Skewers inikeza ama-calories angu-310, ama-gramu angu-2 amafutha agcwele, ama-9 amagremu amafutha, amagremu angu-8 we-carbohydrate, ama-gram angu-46 wamaprotheni nama-milligrimu angu-196 we-sodium.
- I- 1/4 Inkukhu Breast and Wing nge-spice eshisayo inikeza ama-khalori angu-300, ama-18 amagremu amafutha, i-1 gram ye-carbohydrate, amagremu angu-29 amaprotheni nama-milligram angu-123 we-sodium.
I-entree ngayinye ejoyiwe ingalawulwa ngesitsha esisodwa noma ezimbili. Nansi indlela ukudla okunomsoco wezinhlangothi zikaNando kuqhubeka ngayo.
- Ummbila ovuthayo ovuthiwe ku-Cob uzowengeza ama-calories angu-90, igramu elilodwa lamafutha, amagremu angu-17 we-carbohydrate, ama-gramu angu-3 amaprotheni nama-milligram angu-14 we-sodium esidlweni sakho.
- PERI ama-chips (amafriji) azofaka ama- 373 kilojoule, ama-gramu angu-24, ama-gramu angu-24 we-carbohydrate, amagremu angu-4 amaprotheni nama-millidimu angu-682 we-sodium ekudleni kwakho.
- I- Roll yasePutukezi izokwengeza ama-khalori angu-210, igramu eyodwa yamafutha, ama-gramu angu-42 we-carbohydrate, ama-gram angu-8 amaprotheni nama-milli0 angu-470 we-sodium ekudleni kwakho.
- Futhi umyalelo weRussian Rice uzowongeza ama-calories angu-319, ama-gram ayi-3, ama-gramu angama-64 we-carbohydrate, ama-gram angu-7 amaprotheni nama-milligram angu-97 we-sodium ekudleni kwakho.
Izinketho ezitholile kunazo zonke ku-Nando's Menu
Uma uzama ukugcina ama-calories akho kancane ngangokunokwenzeka ku-oda kaNando le- 1 /4 Inkukhu Breast & Wing nge-spice engekho (ebizwa ngokuthi "plain ... ish") futhi uzodla kuphela amakholori angu-260 nama-14 amagremu amafutha .
I- Breast Chicken nayo iyindlela enempilo enhle, kepha igwetshiwe futhi ikhonjiswe ngesikhumba. Uma uyala owakho nge-spice engekho eyengeziwe uzodla amakholori angu-419 nama-22 amagremu amafutha. Kodwa uma ususa isikhumba , uzosika ama-calories akho namafutha adle kakhulu.
Bese ugcine uhlangothi lwakho ludla ezincane nezihlakaniphile ukudla okunempilo. Gwema izitsha ezifana nesinkwa se-garlic noma amazambane bese uthola ummbila esikhundleni sendawo.
Izinketho ezingakhethi kunazo zonke ku-Nando's Menu
Ngisho noma izinto eziningi zemenyu ziphilile kahle ku-Nando's kunezinketho ezimbalwa zokugwema uma uzama ukufinyelela noma ukugcina isisindo esinempilo.
I- Double Chicken Breast Wrap and Chips inikeza ama-calories angu-1065, ama-gram angu-8 amafutha agcwele, amagremu angu-38 amafutha, ama-gramu angu-101 we-carbohydrate, ama-gram angu-74 wamaprotheni namamitha angu-1586 we-sodium
Ukukhethwa kwe- Nandocas nge-spice medium (lonke ibele le-Peri-Peri le-butterflied eliphethwe nge-butterflied) linikeza ama-calories angu-1014, ama-gramu angu-15 amafutha, ama-gramu angu-54 amafutha, ama-gramu angu-52 we-carbohydrate, amagremu angu-75 weprotheyini kanye no-929 milligrams sodium.