Ingabe udayeter othanda ukudla kwaseKorea? Uma kunjalo, kungenzeka ukuthi wazibuza ukuthi ukudla kwaseKorea kunempilo. Iqiniso liwukuthi ukudla okunye kwaseKorea kuhle ukudla kwakho kanti ezinye azikho. Kodwa kunezindlela zokudla izitsha ezinempilo zaseKorea futhi ugcine uhlelo lwakho lokulahlekelwa isisindo endleleni.
Ingabe Ukudla kwaseKorea Kunempilo?
Ukukhethwa kokudla kwaseKorea okunempilo kungase kube lula ukuthola nezinye izinto zokudlela, kodwa lokho akusho ukuthi akunakwenzeka ukuhlala ekudleni kwakho ezindaweni zokudlela zaseKorea.
Eqinisweni, ukudla kwaseKorea kungaba nempilo enhle kunezinye izitayela ze-Asian cuisine .
Ukudla kwaseKorea kusebenzisa amafutha amancane kunezitsha eziningi zaseChina. Ngakho uzovame ukudla amafutha angaphansi uma ukhetha isiKorea. Futhi izindawo zokudlela zaseKorea zivame ukukhonza isitayela somndeni wesendabuko, okusho ukuthi ungadla ukudla okuncane ngaphandle kokwedlula izingxenye zakho.
Ukudla okudla okunempilo eKorea
Uma usanda kudla cuisine yaseKorea, zama kimchi. Lesi sidlo esivame kakhulu saseKorea siyinambuzi, iklabishi eqoshiwe futhi kuhle kubantu abazama ukunciphisa umzimba . I-Kimchi (ngezinye izikhathi i-spelled kimchee) iphansi kumafutha nama-kilojoule ukuze ugcwalise isidlo sasendabuko ngaphandle kokupakisha ama-pounds. Okuwukuphela kokuphazamiseka ukuthi i-kimchee ivame ukuphakama kwi-sodium. Kodwa ine-flavour eyingqayizivele futhi ehlwabusayo ukuthi i-dieters eminingi ijabulela.
Nazi okuncane kokukhethwa kwami kokudla okuthandayo-okunomusa kokuvakasha kwakho okulandelayo e-Korean Restaurant.
- I-Bulgogi - yenkomo enkomo
- Mandoo guk - umquba wenkomo
- I-Galbi tang - yenkomo yenyoni
- I-Panchan (noma, i-banchan) - i-assorted, izitsha ezincane zokudla nelayisi
- Imifino yomswakama nemifino (engafakiwe)
Ukudla Okuncane Okungokwenyama eKorea
Enye indlela yokudla yaseKorea ukuthi kunezinhlobo ezimbalwa zemifino etholakalayo. Ngakho awukwazi ukugcwalisa kubo endaweni yokudlela yaseKorea ukuze unciphise ukudla kwakho .
Ngaphambi kokuba udle emndenini wendabuko, ungase ufune ukudla isinkwa esincane, esinezintambo ukuze ugweme ukulamba kwakho futhi uvikele ukudla ngokweqile uma udla.
Kunezinyathelo ezimbalwa okufanele uzinake ngazo. Isitsha esisodwa esidumile saseKorea sabizwa nge-bimibap. Lesi sidlo sendabuko uhlobo lwe-casserole oluhlanganisa inyama nelayisi. Isitsha sigcwele ukunambitheka, kodwa ngeshwa, i-casseroles ayiyona inketho yokudla-friendly kuningi kunoma yikuphi ukudla. Uzoba nesikhathi esinzima ukucacisa inani lokudla okunomsoco wesitsha esixubekile, okusho ukuthi ngeke kube yisinqumo sakho esikhulu uma usika kakhulu ama-calorie .
Esinye isidlo esithandwayo sibizwa ngokuthi i-chap chae. Lesi sidlo singabuye sabizwa ngokuthi uJapuki noma siphume i-chae. Le nhlanganisela ifana ne-Chinese lo mein, eyakhiwe ngokuyinhloko ngama-noodle okuthosiwe. Ungakujabulela ekudleni uma uyidla ngokulinganisela. Kodwa udinga ukucela iseva yakho ngamafutha amancane kakhulu okumele uwasetshenziswe ekulungiseleleni, okungakusiza amafutha amaningi namakholori.
Yenza Ukudla OkuseKorea Ekhaya Kuphilile
Indlela engcono kakhulu yokujabulela ukudla okunempilo yaseKorea ukwenza izitsha zakho ekhaya. Uma upheka ekhaya , ulawula izithako kanye namasu okupheka ukuze ungasebenzisa amafutha amancane ekulungiseleleni ukudla.
Ungakwazi futhi ukwandisa inani lezinkukhu ozisebenzisayo futhi unciphise inani lezinyama nama-high-calorie.