Okukhethwa Kakhulu KwezeMpilo nakakhulu kunazo zonke ePapa
Ukuzama ukulahlekelwa isisindo noma ukugcina uhlelo olufanele lokudla kungaba nzima ukukwenza esitolo sokudlela njengoPapaeyes. Ngisho noma imenyu isekelwe inkukhu izitsha, inkukhu ethosiwe aziwa ngokudla kwayo noma izinzuzo zezempilo. Kodwa kunezindlela zokuthola ukudla okunomusa lapho udla khona. Funda indlela yokugcina uhlelo lwakho lokudla okunempilo ngokukhetha imenyu ehlakaniphile uma uvakashela uPapaeyes.
Ukuhlaziya uPeyese Imenyu Yokudla
I-Popeyes i-Louisiana Ikhishi liyaziwa ngesitayela sabo esiseningizimu sokulungiselela ukudla. Uzothola inqwaba yokuhamba kwendabuko kule ndawo yokudla okusheshayo. Ukudla kwakhiwe nxazonke inkukhu ethosiwe, izilwane zasolwandle ezithosiwe, ama-sauces ayisikhilimu kanye nezitsha zokudla ezithambile. Inkukhu yenkampani ethi "BONAFIDE" yenkukhu ihlanjululwa, ihlushwa futhi isondwe ngaphambi kokuba ifakwe. Ngeshwa, ukudla okuthosiwe akuvame ukuphilile.
Imenyu iphinde ihlanganise ukudla okuhlangene ukuze kube lula ukudla kuhlajethi. Isidlo se-Popeyes Combo sihlanganisa into ye-BONAFIDE yenkukhu, isitsha sokudla, ibhisikidi nesiphuzo. I-Popeyes Ukudla Komndeni kuhlanganisa izingcezu ezingu-8, 12 noma ezingu-16 zenkukhu, kanye nezinhlangothi zombili izitsha nama-biscuits. Ngenkathi lezi ziphakheji zokudla zingase zibe lula esikhwameni sakho, zingaba nzima emgqeni wakho. Kungaba nzima ukudla ubungako besilinganiso esifanele uma uthenga ukudla okungaphezu kwalokho okudingayo.
Okudume kakhulu ku-Popeyes Food
| Ama-Popeyes Biscuit Facts Nutrition | |
|---|---|
| Ukukhonza ibhasi lesisindo 1 (60 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 260 | |
| Ama-calories avela ku-Fat 135 | |
| Inani lamafutha 15g | 23% |
| I-Fat egcweleyo 7g | 35% |
| I-cholesterol 0mg | 0% |
| I-sodium 450mg | 19% |
| Potassium 26mg | 1% |
| Ama-carbohydrates 26g | 9% |
| I-Fiber Diet 2g | 8% |
| Ama-Sugar 1g | |
| Amaphrotheni 4g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Akumangalisi ukuthi enye yezinto ezithandwayo kakhulu kwimenyu yePapeyes yi-biscuit. Ama-diners amaningi afaka ibhisikidi ekudleni kwenyama yenkukhu kanye nesidlo esisodwa esisodwa. Kodwa ibhisikidi elilodwa liphakeme kakhulu kilojoule, i-sodium, ne-fat. Ikhekhe elilodwa nje linikeza ama-calories angu-260 nama-gramu angu-15 amafutha, amagremu angu-7 amafutha agcwele futhi ama-milligram angu-450 we-sodium.
Ngakho-ke ukudla komkhuhlane kaPopeye kufaka kanjani? Ungalawula inkukhu yakho imnene noma ibaba. Amaqiniso okudla okunambitheka ngayinye afana nawo.
- Isifuba senkukhu enomsoco inikeza ama-calories angama-440, ama-gramu angu-27 amafutha, ama-gramu angu-11 amafutha agcwele, ama-gram angu-16 we-carbohydrate, amagremu angu-35 wamaprotheni nama-milligram angu-1330 we-sodium.
- Isishukela sezinkukhu esiphuzile sinikeza ama-calories angu-260, ama-18 amagremu amafutha, ama-gramu ayi-6 amafutha agcwele, ama-gram angu-8 we-carbohydrate, ama-gramu angu-14 amaprotheni nama-milligram angu-460 we-sodium.
- I-oda lamathenda amane enkukhu linikeza ama-calories angu-150, ama-9 amagremu amafutha, ama-gramu angu-4 amafutha agcwele, ama-gramu angu-10 e-carbohydrate, ama-gram angu-7 amaprotheni nama-milligram angu-230 we-sodium.
Izitsha zangaphandle nazo zithandwa kakhulu ePapa. Ezinye (kodwa hhayi zonke) ezinhlangothini zizokwandisa kakhulu inani lakho lama-Popeyes okudla okuyikholori.
- I-oda elivamile lamazambane aqoshiwe linikeza ama-calories angu-110, ama-gramu angu-4 amafutha, ama-gramu angu-2 amafutha agcwele, amagremu angu-18 we-carbohydrate, ama-gramu angu-3 amaprotheni nama-milligeri angu-590 we-sodium.
- I-oda elivamile le- macaroni kanye noshizi linikeza amakholori angu-200, ama-gram angu-7 amafutha, ama-3.5 amagremu amafutha agcwele, amagremu angu-26 e-carbohydrate, ama-gram angu-8 amaprotheni nama-milligram angu-490 we-sodium.
- I-oda elivamile lamabhontshisi aluhlaza linikeza ama-calories angu-40, 1.5 amagremu amafutha, ama-gramu angu-6 we-carbohydrate, ama-gramu angu-2 amaprotheni nama-milligram angu-420 we-sodium.
Izinketho ezicebile kakhulu kwiMenyu yePapa
Ukukhetha kokudla okuhlakaniphile kunazo zonke ze-dieters kubhalwe ohlwini lwe-Live Well ku-Popeyes. Noma kunjalo, lezi akuzona izinto zemenyu ezilungiselelwe ngokuhlukile kunezinto eziyinhloko zemenyu. Kuyinto nje uhlu lwezinto ezincane ezihlinzeka ngamakhilori angu-350 noma ngaphansi.
Uma ufuna ukujabulela inkukhu e-Popeyes, khetha izinto zemenyu "ezithunyiwe." Lezi zinto azihlaziyi futhi zingenamvubelo ngakho zingaphansi kwama-khalori. Abathengi abamnyama , ngokwesibonelo, banikeza ama-calories angu-170, ama-gramu angu-2 amafutha, ayikho amafutha agcwele, ama-gramu angu-2 we-carbohydrate nama-26 amagremu amaprotheni ngezinkonzo ezintathu.
Uma ungakwazi ukweqa inkukhu ethosiwe nama-biscuits, ungase ujabulele ukuhleleka okunempilo kwe- Chicken & Sausage Jambalaya . Ukukhonza okukodwa kunika amakholori angu-220 nje kuphela, kodwa le nto yemenyu ayitholakali kuzo zonke izindawo zePapa.
Futhi izingxenye ezinempilo ziyatholakala futhi. Khetha i- baguette esikhundleni sebhasikili yama-calories angu-90 kuphela. Futhi ubhontshisi obuluhlaza (ama-khalori angu-40) kuyindlela engcono kakhulu kune-cole slaw ehlinzeka ngama-calories angu-220, ama-gramu angu-15 amafutha namama-milligram angu-300 e-sodium ngayinye ekhonza njalo.
Izinketho ezingakhethi kunazo zonke kwi-Popeyes Menu
Imenyu yokudla kwasekuseni ePapeeyes ihlanganisa izinto ezincane ezincane ezinamafutha, amakholori kanye ne-sodium. I- Egg ne-Biscuit Biscuit, isibonelo, inikeza ama-calories angu-690, ama-gramu angu-45 amafutha, ama-gramu ayisishiyagalolunye amafutha agcwele futhi ama-milligram angu-1520 we-sodium. Futhi ukukhonza okulodwa kungase kunganelisi ukulamba kwakho ekuseni . Uma ufaka ama- Grits noma ama- Hash Rounds esidlweni sakho kufanele wengeze amanye ama-calories angu-360 noma angu-370.
Ngesikhathi sokudla kwasemini, iShrimp Po 'Boy ingakubuyisela emuva kokudla kwama-kilojoule. Uzodla ama-calories angu-690, ama-gramu angu-42 amafutha, amagremu angu-13 amafutha agcwele futhi ama-2165 milligrams we-sodium uma udla isangweji. Futhi i- Chicken Livers ingadambisa nokudla kwakho kanye. I-oda linikeza amakholori angu-1190, ama-gram angu-80 amafutha, amagremu angu-34 amafutha agcwele futhi ama-milligram angu-2070 we-sodium.
Okokugcina, weqa amasoso uma udla ePapaeyes. Ukwengeza isiphuzo kunoma yisiphi isidlo sinikeza ama-calories angenayo futhi kunomsoco omncane kakhulu. Isibonelo, uma ufaka i- ranch sauce ezithebeni zakho zokudla, uzofaka amakhalori angu-150 nama-gramu angu-15 amafutha. I-tartar sauce yezinhlanzi zakho izokwengeza amanye ama-calorie angu-140 namagremu angu-15 amafutha.