Izinketho Ezinhle Kunazo zonke Nalokho Okumele Uzigweme ezitolo zokudlela zaseThai
Uma uthanda ukukhanya, imifino ehlanzekile, izinhlanzi zasolwandle, kanye nenyama uzobe uthanda izinto eziningi zemenyu ezindaweni zokudlela zase-Thai. Kodwa akuyona yonke into emenyu ye-Thai enempilo. Thola ukuthi yini ozoyiyala nokuthi yini okufanele uyigweme ukugcina uhlelo lwakho lokudla okunempilo noma uhlelo lokulahlekelwa isisindo endleleni uma udla ukudla kwaseThai.
Ihlaziya imenyu ye-Thai
Amaningi amaningi kumenyu yokudlela yaseThailand ayanda kakhulu.
Uma ungajwayele ukudla kwe-Thai, ungase ukhululeke uzama ukuhamba ikhasi emva kwekhasi ukuthola ukuhamba okunempilo. Khumbula ukuthi ungahlala ucela iseva yakho ngesiphakamiso. Kodwa cacisa ngokuthi ufuna noma cha yini ukudla okuncane kwamakholori , amafutha aphansi, noma ama-carbohydrate aphansi. Uma nje ucela ukudla "okunempilo", awukwazi ukuthola ukudla okuhambisana nezidingo zakho.
Izindawo eziningi zokudlela zaseThailand zisebenza ngama-curries. Ngenkathi ungase ujwayelane ne-spice mix ejwayelekile ebizwa nge-curry, "i-curry" ekhonjelwe endaweni yokudlela yaseThailand ihlukile kancane. I-curries yase-Thai yizidlo ezinamafutha (ngezinye izikhathi zibizwa nangokuthi "soupy") okuvame ukufaka ubisi lwekakhukhunathi, i-curry paste, imifino, amakhambi, inyama noma izilwane zasolwandle.
Ama-curries afika emazingeni e-spice ahlukahlukene njenge-curry ebomvu ephuziweyo, i-curry eluhlaza futhi enobumnandi obuhlaza, i-curly e-Panang elula futhi enobumnandi, noma i-massaman curry encane evame ukuba mnandi nama-peanutty.
Ama-curries angaba ngaphezulu khalori ngenxa yobisi lwekakhukhunathi ngokuvamile oluyingxenye yezimbangi eziyinhloko. Kodwa uma uyala i-curry esiphundu kakhulu, ungadla kancane. Abadli abaningi badla kunzima ukudla ukudla okunomsoco kakhulu.
Uma ukhetha ukudla okuncane okubabayo, kusekhona okuningi okuzokujabulela kumenyu ye-Thai ezogcina ukudla kwakho endleleni.
Inyama entsha kanye nezinhlanzi zasolwandle, izithelo, amakhambi, nemifino yizo zonke izithako ezidumile ekudleni kwase-Asia.
I-Pad Thai Nutrition
| Izinkukhu ze-Chicken Pad Thai Nutrition | |
|---|---|
| Ukuphakama Usayizi 10 oz (280 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 430 | |
| Ama-calories avela ku-Fat 72 | |
| Ingqikithi yamafutha 8g | 12% |
| I-Fat egcweleyo 1.5g | 8% |
| I-cholesterol 30mg | 10% |
| I- 880mg ye-sodium | 37% |
| Ama-carbohydrates 71g | 24% |
| I-Dietary Fiber 3g | 12% |
| Ama-Sugars angu-20g | |
| Amaphrotheni 20g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Esinye sezitsha ezidumile kakhulu kwimenyu ye-Thai yi-pad Thai. I-Pad Thai i-rice i-rice nama-noodle aphuziwe ngamaqanda, i-bean curd, amahlumela ebhontshisi, ama-scallions, namakhaya aqhekekile. Ngokuvamile kukhona ukuhlukahluka kwesidlo kusuka ekudleni kuya ekudleni. Uvame ukuyala i-pad ye-Thai ngenyama, izilwane zasolwandle noma i-tofu.
Ngesikhathi isitsha singavamile ukhetho lwekhalori eliphezulu kwimenyu ye-Thai, linikeza ama-calories abalulekile ngoba ivuselela okuthosiwe ngokusebenzisa amafutha futhi ngoba isidlo sihlanganisa ama-peanut. Ngezinye izikhathi ukudla okunomsoco waseThailand kubhekwa umbuzo ngenxa yeshukela esitsheni. Abantu abaningi abalindeli isidlo esiphundu ukuba sibe phezulu ushukela, kodwa ukukhonza okulodwa kunika amagremu angu-20. Uma uzama ukunciphisa ushukela ekudleni kwakho, cabanga ngokukhetha ukungena okuhlukile. Okokugcina, i-pad Thai iphezulu kwi-sodium, ngakho-ke kungenzeka ukuthi akuyona indlela ehlakaniphile kunazo zonke kulabo ababukela usawoti wabo.
Kuthiwani ngomunye umsoco wezinye izitsha ezidumile? Izitsha eziningi emenyu ye-Thai zenziwa ngelayisi noma nge-cellophane noodles. Lezi yi-noodle ecacile ezenziwe ngitashi namanzi. Ngokusho kwedatha ye-USDA, indebe eyodwa yama-noodle ka-cellophane inikeza ama-calories angu-492, ama-gramu angu-121 we-carbohydrate, nangaphansi kwegremu eyodwa yamafutha namaprotheni.
Izinketho ezicebile kakhulu kwiMenyu ye-Thai
Uma ufuna ukugcina ikhalori yakho namafutha adla kancane uma uvakashela indawo yokudlela yaseThai, shintsha imenyu ngayinye yalezi zindlela.
- Imiqulu yasentwasahlobo yaseThai. Lezi zincwadi ngokuvamile zenziwa ngama-shrimp, imifino kanye / noma i-tofu. Zifakwe e-clear-ish spring roll wrappers futhi zingabisiwe.
- I-soups. Nakuba ezinye izobho ezitolo zokudlela zaseThailand zenziwe ngobisi lwekakhukhunathi, iziphuzo ezinempilo zenziwa ngomhluzi ocacile futhi zihlanganisa inkukhu, inyama yenkomo noma i-tofu nemifino kanye namakhambi, ama-scallions, noma i-garlic.
- Amasaladi ase-Thai. Eziningi zalawo saladi amasha, alula ayenziwe ngemifino ehlanganisiwe, ukhukhamba, utamatisi, shallots, noma tofu. Zivame ukukhonzwa nge-peanut dressing noma ukugqoka i-vinaigrette ye-citrus.
- I- chicken sate. Lezi zinambuzane ze-inkukhu ezinama-skewered zihanjiswa ngamakhambi futhi ziboshwe. Zivame ukukhonzwa nge-sauce.
Uzothola izinketho eziningi zokufisa kwi-menu ye-Thai. Eziningi zazo zingase zibe namafutha aphakeme kakhulu ngenxa yendlela yokulungiselela, kodwa uma ugcina isamba sakho sesilinganiso ekulawuleni , lezi zitsha zingahlinzeka ngempilo enempilo yemifino nemifino.
Izinketho ezingezona ezempilo emenyu ye-Thai
Ngakho yini okufanele ugweme ukuhlala uphilile endaweni yokudlela yaseThai? Yeqa ukudla okuthosiwe. Ama-wonton othosiwe noma ama-crispy rolls athandwa kumamenyu amaningi futhi anikeze ukudla okuncane. Ungase ubone i-calamari ethosiwe noma amaqebelengwane enhlanzi ethosiwe kumamenyu ambalwa.
Uma ufuna ukucophelela kakhulu ngekhalori, weqa izinsalela zokudayiza i-peanut. Ezinye zazo ziphakeme ngamafutha, phezulu ushukela nama-calories aphezulu.