Yenza Yakho Yakho noma Yithenge Umsizi Osemathinini Okhethwayo Ukunciphisa Isisindo
Isosi iyisinqumo sokudla esheshayo nesifanele. Futhi uma usadla, isitsha esinempilo sesobho singanikeza izakhi ezibalulekile njengeprotheyini ne- fibre ukukugcwalisa ukuze izifiso zindlala zihlale zilawula . Kodwa akuzona zonke izobho ezihlakaniphile uma uzama ukunciphisa isisindo.
Ngakho uthola kanjani isobho esingcono kakhulu sokulahlekelwa isisindo futhi ugweme ukukhetha okungadambisa ukudla kwakho?
Nanka amathiphu ahlakaniphile okukusiza ukuthi udle kangcono futhi wehle ngokushesha.
I-Soups Best Canned ye-Weight Loss
Kunezinhlobo ezahlukene zesobho ezingakusiza ukuba unciphise. Kodwa yisiphi isobho esikheniwe esingcono kakhulu? Thola okukwanelisa izifiso zakho, ukuvimbela ukulamba kwakho, kodwa futhi inikeza amaprotheni kanye ne-fibre ukukusiza uzizwe ugcwele. Cabangela lokhu okukhethwa kukho uma uthanda ukudla isobho esilungisiwe noma ekheniwe ukuze ulahlekelwe isisindo.
- O Yi-Good Creamy Utamatisi I-Basil Soup : Amakholori angu-140, amagremu angu-8 amafutha, ama-milligram angu-430 we-sodium, ama-gramu angu-15 we-carbohydrate, ama-gramu angu-9, ama-gramu angu-3 e-fiber, ama-gram angu-4 amaprotheni.
- I-Pacific Organic Vegetable Lentil ne-Roasted Red Pepper Soup (i-Sodium Yehlisa) : ama-calories angu-150, ama-gramu angu-150 amafutha, ama-milligram angu-430 we-sodium, ama-gramu angu-27 we-carbohydrate, ama-gramu angu-7 kashukela, ama-gramu angu-4 e-fiber, ama-gram angu-7 amaprotheni.
- I-Pacific Organic Creamy Butternut Squash Soup : Amakhilogremu angu-90, ama-gramu angu-550 we-sodium, ama-gram angu-17 amagremudihydrate, ama-gramu angu-4, ushukela, ama-gramu angu-3 we-fiber, ama-gramu angu-2 amaprotheni.
- I-Healthy Choice Inkukhu I-Noodle Soup: ama-calories angu-90, 1.5 amagremu amafutha, ama-milligram angu-390 we-sodium, ama-gramu angu-11 ayi-carbohydrate, ama-1 amagremu, ushukela, ama-gramu angu-1 we-fibre, ama-9 amagremu weprotheni.
- Izwe Lokuzikhethela Elinempilo I-Soup Vegetable Soup: 150 ama-calories, .5 amagremu amafutha, ama-milligram angu-480 we-sodium, ama-gramu angu-21, ama-gramu angu-4 kashukela, amagremu ama-5 e-fiber, ama-gram angu-4 amaprotheni.
- Annies Organic Star Pasta & Inkukhu Yezinkukhu: Ama- calories angu-80, ama-gramu angu-680, ama-milligram angu-680 we-sodium, ama-9 amagremudididrate, ama-gramu angu-0 ushukela, ama-gramu angu-0 we-fiber, ama-gram angu-6 amaprotheni. (Ukukhetha okuhle izingane!)
I-Soup Best Healthy Soup yokudla kwakho
Uma uzama ukunciphisa, uzodinga ukuthola noma ukwenza isobho elihlinzeka i-fibre enokudla-enobungane kakhulu kusuka emifino noma okusanhlamvu kanye nokukhuliswa okunempilo kwamaprotheni kusuka ekudleni inyama, izinkukhu noma izilwane zasolwandle. Ungase futhi ufune ukuhlola okuqukethwe kwe-sodium yesobho sakho ozithandayo. Amanye ama-brand aqukethe usawoti owengeziwe futhi angabangela ukuthi ugcine amanzi futhi uzizwe uvinjelwe.
Sebenzisa lezi zeluleko ukuthola izinsizi ezinempilo zokulahlekelwa isisindo esitolo:
- Khetha utamatisi noma isobho esisekelwe embhedeni ukugcina inani lekhalori liphansi. Uma unesimo sengqondo sokudla okunamafutha okheniwe, sebenzisa amanzi noma ubisi oluphumiwe ngaphandle kobisi lonke ngenkathi kulungiselelwa. Ungakwazi ukuthenga izinguqulo ezincishisiwe-isobho sakho ozithandayo futhi, kodwa qaphela. Izinguqulo eziningi ezincishisiwe-fat zinama-calories amaningi njengenguqulo egcwele-fat.
- Isobho semifino yisinqumo esihle sokusiza ukuthi ulahlekelwe isisindo. Izinhlobonhlobo eziningi zesobho zemifino ziqukethe ama-calories angu-100 noma ngaphansi kokukhonza. Ngaphezu kwalokho, imifino iqukethe i-fibre eminingi, okusiza uzizwe ugcwele futhi unelisekile ukuze udle kancane usuku lonke. Yinkezo ye-soup yemifino njenge-appetizer ngaphambi kokudla kwakho okuyisisekelo noma ujabulele isitsha se-souggie isobho lokudla kwasemini noma isidlo sakusihlwa.
- Uma isobho lakho ozithandayo alibandakanyi imifino, wengeze ngokwakho! Hlanganisa ezinambalwa ezinomsoco ezinomsoco, ezifriziwe noma ezifakwe emathinini noma ubhontshisi ukuze kukhuthazwe ukudla okunomsoco, i-fiber, nokuvutha. Uma isobho sakho sidinga ukukhuthazwa kwezinsizi, engeza anyanisi noma pepper.
- Enye indlela yokudala ukufaka i-fiber kwisobho sakho enempilo ukukwenza isitsha sakho sesinkwa esinempilo . Vele uthenge ama-rolls (noma amaqebelengwane amancane) okwenziwe ngomumo owakhiwe ngokugcwele ebhodini lakho lakubo noma esigabeni samaqabunga emakethe yakho. Lungiselela njengoba uqondiswa, bese uwagcoba bese ugcwalisa isobho. Le nkohliso isebenza kahle nelili. Ukukhetha kwami yi-Amy's Low Sodium Vegetarian Chili).
- Uma uthola isithukuthezi ngezisobho ovame ukuzidla, ungesabi ukuzama into entsha. Khetha ezihlukahlukene ngezikhathi ezithile ohambweni lwakho olulandelayo lokuthenga. Noma, hlanganisa izinhlobo ezimbili ezahlukene osuvele unayo ndawonye ukuze uthole isipiliyoni esisha se-flavour. Qinisekisa ukuthi uhlola izinhlobo zesobho ezibandisiwe esitolo sakho sokudla; uqinisekile ukuthola izinhlobonhlobo ezintsha nezihlukile.