Love Jamba Juice? Izinketho zokudla zingahle zikhohlise kule Bhu Phuza
Smart Jamba Juice Juice ukulahlekelwa isisindo ukulahlekelwa kungaba yinkinga. Ngenkathi iziphuzo zibukeka ziphilile, eziningi zazo zingaba phezulu kakhulu kilojoule futhi ziphakeme kakhulu ushukela. Sebenzisa lo mhlahlandlela ukucacisa imenyu yeJamba Juice futhi ugcine ukudla kwakho endleleni.
Ama-Tips Jutrition Juice Juice
Ezinye ze-dieters zizwa ukuthi i- juicing yokuncipha isisindo esihle. Abanye abavumelani. Kungakhathaliseki ukuthi uyithandayo, ungase utholakale esitsheni lapho udinga ukuphuza i-juice isiphuzo noma i-smoothie uma usendleleni.
Kunezinto ezimbalwa okufanele wazi mayelana nokudla okunomsoco weJamba.
Okokuqala, amakholori aseziphuzo zejusi nama-smoothies angaba phezulu kakhulu. Ngenxa yalesi sizathu, ngokuvamile kuvame ukuhleleka isiphuzo esincane uma usendlaleni. Ngaphezu kwalokho, ngenxa nje yokuthi isiphuzo sinezithako ezinempilo, akusho ukuthi kuyisinqumo esinempilo kuwe. Isibonelo, ezinye iziphuzo zejusi ziqukethe okungaphezu kwesabelo esikhombisiwe sosuku olugcwele . Ukudla ushukela oluningi kungaba yinkinga uma uzama ukunciphisa isisindo noma ukuphatha isimo esifana nesifo sikashukela.
I-Sugar In Jamba Imiphuzo Yomusi
Ngabuza uKathleen Zelman, MPH, RD mayelana noshukela ekuphuzeni eJamba Juice. UKathleen useMnyangweni wezeMpilo wokuPhila. "Iningi leziphuzo zethu nokudla kwenziwa ngaphandle kokushukela okwanele noma isiraphu ephezulu ye-fructose," kusho yena. "Iphesenti elincani yeziphuzo zethu ziqukethe ushukela ngendlela yobisi lwe-soy, ubisi noma i-sherbet."
Waqhubeka uchaza umehluko phakathi kweshukela esongeziwe nalabo okwenzeka ngokwemvelo ezithelweni. "U-Dieters kufanele akhethe iziphuzo eziqukethe izithelo ezigcwele izithelo kanye nemigodi ukuze uthole inzuzo eyengeziwe ye-fiber enganciphisa ukumuncwa, ukusekela ushukela wegazi, ukuqinisa amandla nokubenza bazizwe begcwele. Ukuzwa okugcwele kusiza ukugcina iminwe emgodini wekhukhi bese kunciphisa izifiso."
Ungakhetha futhi ukuthi "Yenza It Light" uma uya eJamba Juice. Abaphuzi be-diet-savvy bayokujabulela lokhu okuphathekayo okunamakholori amathathu, ama-carbs kanye noshukela ambalwa kunezinguqulo zakudala. Kodwa yiziphi izinto zemenyu eyenziwa nguKathleen okuncoma nge-dieters? Unezintandokazi eziningana ezibandakanya kokubili izinto zokudla neziphuzo.
I-Best Jamba Juice Imenyu Yezinto Zokulahlekelwa Ukushisa
UKathleen uncoma ukuba ubhangane ne-Fruit & Veggie Smoothie (kusuka ku-kilojoule angu-180) noma iJusly Fresh Cqueedised (kusuka kuma-calories angu-100) nganoma yikuphi kokudla okungezansi ukuthola ukudla okunezondlo okunomsoco nokwanelisayo.
- Isitsha se- Steel Cut Oatmeal (ama-kilojoule angu-180, amaprotheni angu-8 g, 4 g fiber, 5 g ushukela) ogcwele izithelo namantongomane. Khumbula ukuthi amantongomane nezithelo zinikeza ama-kilojoule angeziwe, kodwa futhi anikeza amafutha kanye namafutha aphilile.
- I- Egg White, Spinachi kanye ne-Cheese Breakfast Wrap (ama-kilojoule angu-240, amaprotheni angu-15 g, i-3 g fiber, 1g ushukela). Iprotheyini eyengeziwe kule sandwich izokusiza ukuthi uzizwe ugcwele isikhathi eside. Amaphrotheni nawo awusizo ekugcineni umzimba we-muscle ube nomzimba onempilo.
- I- Strawberry Greek Yogurt Bowl (amakholori angu-290, amaprotheni angu-23 g kanye no-3 g fiber, 32 g ushukela) angenziwa ngendlela oyithandayo uma ukhetha ukuqeda uju. I-yogurt yamaGreki inikeza amaprotheni futhi ama-strawberries afaka ubumnandi ukuze anelise izifiso.
- Inkukhu ehlutshiwe, i-Cheddar kanye ne-Honey Dijon Toasted Bistro Sandwich (ama-290 kilojoule, amaprotheni angu-18 g no-1 g fiber) ifudumele futhi yenziwe. Amanye ama-sandwich angaphansi kwama-kilojoule angu-350 ngamunye.
Khumbula ukuthi izinto zeJamba Juice zemenyu ozikhethayo kufanele zibe yingxenye yecebo eliphelele lokulahlekelwa isisindo . Udinga izakhi eziningi zokuhlala unamandla kulo lonke usuku, kodwa futhi udinga ukudala ukungalungi kwekhalori ukuze ulahlekelwe isisindo. I-Smart dieters ingathola lokho abayidingayo kuJuce Juice uma ilalela ukunakekelwa okuhle kokudla okunomsoco nokulawula.