Yidla kahle futhi ujabulele Game Your Favorite Day Day Game
I-Super Bowl isiye yaba yinto enkulu kakhulu yokudla "kwamaholide" e-United States. Ungase ucabange ukuthi kungaba nzima ukuba neqembu elincane le-carb, kodwa empeleni, akulona lokho kunzima.
Kukhona izinketho eziningi ezincane ze-carb futhi zifaka izinguqulo ezinempilo eminingi yokudla kwakho kwansuku zonke. Ngeke uphelelwe noma yini ngalezi zokupheka ezihlwabusayo futhi ngeke kudingeke ukhathazeke ngokuthumela i-blood glucose yakho noma i-insulin up ngenkathi ugubha umdlalo.
Hlela phambili
Kukhona izinto ezintathu okufanele zigcine engqondweni uma uhlela ukudla kweqembu le-Super Bowl:
- Yonke ukudla kufanele ikwazi ukwenza phambili.
- Konke kufanele kwenziwe kalula ukuzikhandla.
- Konke kufanele sikwazi ukudliwa ngenkathi sihlezi phambi kwe-TV-lokhu akusiyo isidlo sokuhlala phansi. Lokhu kusho ukudla komunwe nanoma yini engadliwa kalula ngaphandle kwegig noma ibhodlela, mhlawumbe ukuthi kungani isilili sithandwa kakhulu.
Ukuhlela amamenyu wosuku lomdlalo owela kulezi zigaba kuqinisekisa ukuthi ungakwazi ukujabulela iqembu kanye nezivakashi zakho futhi ugweme ukuxabana ngemuva ukuze uqinisekise ukuthi wonke umuntu uyakhonzwa.
Ukuncintisana
Ukunambitha kubalulekile kunoma yiliphi iqembu lebhola lezinyawo ngoba liyisidlo sokugcina somunwe lapho izivakashi zingabonakala khona njengoba zibona zifanelekile. Lokhu kungaba yinto ekhohlisayo uma uzama ukunciphisa ama-carbs, kodwa kunezinketho eziningi ezinoshukela ezincane ezitholakalayo.
Amantongomane ayindlela enhle kakhulu yokulanda isayizi. Ungabakhipha ngqo embizeni noma ubaphathe ngqo.
Zama iresiphi efana nalezi zi-almonds ezinomhlabathi noma umxube wokudla omuncu ocolile. Engeza amanye ama-cubes ushizi ohlangothini lwesitsha futhi ipuleti elineziphuzo ezigcwele kahle iphelile.
Imifino ephansi-carb ingenye indlela enhle. I-pepper ye-Bell noma i-pepper encane, izaqathe, amakhowe kanye nobhontshisi obuluhlaza benza ama-dippers amahle kakhulu. Ngakolunye uhlangothi, ama-cucumber tincetu, isilimo esidliwayo esinamagatsha anamanzi, ama-jicama tincetu, nemifino efanayo ifanelekile ekusakazeni.
Ngalesi sisekelo se-veggie, ungase uthathe okukhethiweyo kwakho okuphephile futhi okunomsoco futhi usakaze:
- I-Super-Easy Guacamole
- I-Bean White Curried kanye ne-Cashew Dip
- I-Spinch Easy i-Dip
- I-Pimento Cheese Spread
- I-Brie e-Stuff Easy
Iziphuzo
Ngokuvamile, iziphuzo zeqembu le-Super Bowl azizona ezihlukahlukene ze-fussy, nakuba ama-cabs anganezela phezulu. Ngokwesibonelo, usengakwazi ukujabulela ubhiya , kodwa kuzodingeka ukhethe ngokuhlakanipha. Futhi, kunezinhlobo ezincane zeziphuzo ezincane ezizokhethwa kuwe.
Uma ufuna ukukhonza ama-cocktail ambalwa, ukugwema ushukela owedlulele kuyisisekelo sakho esiphezulu. I -recipe yama-margarita engenashukela yindawo ephelele yokuqala. Okunye okukhethwa kukho kufaka ama-highballs nge-sodas yokudla njenge-gin kanye ne-tonic yokudla kanye neziphuzo ezixutshwe ezisebenzisa ubumnandi bokufakelwa. Kungakhathaliseki ukuthi unesimo sengqondo soMariya ongaziwayo noma isiRussia esimhlophe, inamba ye -cocktails ejwayelekile ingaba yi-carb ephansi futhi inambitheke kakhulu.
Ukudla Okushisayo
Ukukhetha ukudla okushisayo ongaba nokupheka okuphephile noma esitofu kuzokwenza ukuthi i-Super Bowl party ibe lula kakhulu. Lesi esinye sezizathu zokuthi kungani i-chili ithandwa kangaka futhi iresiphi efana nalesi se- turkey black bean isilwane ephelele ekudleni kwakho ngosuku lomdlalo.
Okunye okukhethayo-futhi njalo okuthandayo phakathi kwabalandeli bebhola-izinja ezishisayo noma amasoso amancane ahlanganiswe ne-sauce ye-barbecue.
Esikhundleni sokugcwalisa umpheki ophuza nge-sauce ephezulu, yenza owakho. I -sauce engenashukela engenashukela ilula kakhulu ukushayisana ndawonye futhi ngeke ubone umehluko enambithekisweni.
Futhi, uma unesimo sengqondo senjabulo yangempela yezixuku esincane, zama i- Crockpot blood vieja (inyama yenkomo yaseCuban nepelepele). Khonza lesi sidlo ngamabhodlela noma nge-tortillas ephansi-carb nokulungisa.
Ukudla kwamaFinger
Amaphiko awawuthandanga lutho lwe-Super Bowl lutho-noma yikuphi amaprotheni ongawuthatha ngezandla zakho uphelele. Kodwa-ke, ukudla kokungena ngomunwe kuvamise lapho ukudla okungena enkingeni. With zokupheka ezifanele, akudingeki ukuba ungene kulolugibe.
Cishe lonke usuku lwakho oluthandayo lomdlalo lubizwa lungaguqulelwa ekudleni okunempilo, okulinganayo. Zama iresiphi ephikisiwe yenkukhu , la maqanda aphikisiwe , noma ubhekene ne-toppings ye- low-carb nachos .
Amaswidi
Kufanele wengeze ukwelapha ukuvala umkhosi (noma ududuze abalahlekile), kodwa asikho isidingo sokulayisha ngaphezulu ushukela enkambisweni. Nakuba kungewona umqondo omubi ukuhlanganisa ibhodlela eliphansi lezithelo , ungaphinde uthole ukudla okudliwayo okumnandi.
I-chocolate ayikho embuzweni, nakuba uzodinga izindlela zokudla ezomusa. Nika lezi ziqulethi ze-chocolatey zithinta ithuba futhi ungase umangale. Ungazama futhi i- gluten- ne-sugar-free free rum balls , noma ngisho ne-recipe fudge recipe . Futhi, uma ungathanda ukuyifisa kancane, ujabulele i- torte enomnandi engenayo, ushukela we-ushokoledi ongenawo ushukela .
I-Cheesecakes yinye enye inketho enkulu ngoba akuwona wonke umuntu ojabulela ushokoledi amaningi. Zama izindlela zokupheka ezahlukene ukuze ubone okuthandayo kakhulu:
Izwi elivela
Ukudla okunempilo nokudla okunambitheka okukhulu kungaba yinto efanayo, nje kufanele ukhethe izindlela zokupheka ezihambisana nokudla kwakho. Njengoba ubona, iningi lokudla kwansuku zonke lomdlalo wethu oyintandokazi lingashintshwa futhi ayikho enye yalezi zihlabelo. Jabulela umdlalo bese udla kahle.