I-Car-Carb engenakuphuza i-Pecan Torte Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 419

Amafutha - 32g

I- Carbs - 32g

Amaprotheni - 7g

Ingqikithi Isikhathi esingama-35
Lungisa amaminithi ama-5 , Pheka iminithi engu-30
Izinkonzo 8

Enye yezinto ezinhle kakhulu ngalelikhekhe le-chocolate elingenakudlala ukuthi kulula kangakanani. Into yonke ingaxubaniswa ku-processor yokudla cishe imizuzu emihlanu.

Ngithola izicelo njalo ngonyaka ukuze ngilethe "ikhekhe le-yummy chocolate cake" ePhasika laseSeder: Ngivele ngiphume ngaphandle kwe-powder baking futhi ngenza umehluko omncane. Ngangivame ukukwenza ngoshukela, kodwa akekho owaqaphela ngempela lapho ngishintsha. Kuyinto enhle kakhulu ngekhilimu ehlutshiwe eyenziwe ngokwenza kanye ne -sauce encane engenashukela engenashukela phezulu!

I-Ground pecans ingeza ukujula nokunethezeka kwekhekhe. Kanye namaqanda nebhotela elicibilikisiwe, lena i-dessert epholile. Noma kunjalo, njengoba kungenasipuni futhi kungekho ushukela, kusengaphansi kwe-carbohydrate.

Izithako

• 2 izinkomishi eziluhlaza, ama-halfecal pecan unsalted
• 1/2 indebe engavuthiwe i-cocoa powder
• 1 ithisipuni i-baking powder
• 1/4 ithisipuni usawoti
• Amaqanda amane amakhulu
• I-1/2 indebe (induku eyodwa) ibhotela elingenalutho, liyoncibilika
• 1 ithisipuni i-vanilla isuswa
• 1 inkomishi ushukela granulated
• 1/2 indebe yamanzi

Ukulungiselela

1. Ihhavini elishisayo ku-350 F. Gcoba u-8 "noma u-9" nxazonke ikhekhe noma i-springform pan.
2. Faka ama-pecans esitsheni se-processor yokudla. Pulse kuze kube yilapho behlelekile ekudleni (angeke bathole okuncane kakhulu njengokudla kommbila).
3. Engeza i-cocoa powder, i-powder baking, usawoti kanye ne-erythritol (uma usebenzisa) ku-processor yokudla bese uphawula kuze kube sekuhlangene. (Qaphela i- erythritol : Ungenza le recipe ngayo yonke i-sweetener yamakhemikhali, kodwa ngiqalile ukuzama ukusebenzisa i-erythritol ngaphezu kokunambitheka okufakelwayo futhi uye waphumelela. Angizange ngihlolwe yonke inhlanganisela ehlukene nanoma kunjalo-noma kungenzeka kube ukuthi i-erythritol eyengeziwe ingcono nakakhulu.)

1. Yengeza amaqanda, ibhotela elicibilikile, i-vanilla extract, i-sweetener okufakelwayo (uma isebenzisa ifomu eliketshezi) namanzi bese usebenza kuze kube yilapho uhlanganiswa kahle.
2. Thela i-batter ikhekhe epanini elungisiwe bese ubhaka kuze kube yilapho kwenziwa (i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.). Isikhathi esiqondile esithatha ukupheka kuzohluka ngokuya nge-pan yakho. Qala ukuhlola cishe emaminithi angu-25.
3. Uma usuqedile, susa ikhekhe kuhhavini bese uvumela ukupholisa emgqeni wefoni.
4. Ukuze ususe ikhekhe elivela epanini, ugijime ummese ngaphesheya kwekhekhe ukukhipha. Uma usebenzisa i-panformform pan, vula ilokhi yokukhulula izinhlangothi. Uma usebenzisa i-pan ejwayelekile yekhekhe, faka ipuleti ngaphezulu kwepani ye-cake bese uphendulela, uthepha phansi kwepani ukuze ukhulule ikhekhe.
5. Sika futhi usebenzise ukhilimu oqoshiwe owenziwe ngekhanda kanye / noma ushukela we-chocolate, uma ufisa.