Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 249
Amafutha - 26g
I-Carbs - 10g
Amaprotheni - 4g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-20 , Pheka amaminithi angu-5
Izinkonzo 8 (1/4 indebe ngayinye)
Le recipe ye-carb ephansi ye-carche recipe iyiphupho elimnandi eligcwaliseka .
Ngokwesiko, i-ganache yenziwa nge-chocolate yehafu nengxenye yekhilimu. Noma kunjalo, ukuvumelana kuhambisana nenhlobo yekholethi kanye ne-sweetener esetshenzisiwe, ikakhulukazi uma usebenzisa ushokoledi ongenamvubelo njengoba uzokwenza kule recipe.
Le-chocolate ye-chocolate ye-low-carb ephansi-ushukela ingasetshenziselwa ukwenza ama-truffles noma i-sauce ye-chocolate, kuye ngokuthi kungakanani ukhilimu kuwo.
Izithako
- 1 inkomishi enesisindo esikhulu
- 1 ithisipuni i-vanilla
- 1/4 ithisipuni usawoti
- Amaphakethe amabili ase-stevia
- I-ounces i-chocolate engasetshenzisiwe engasetshenziswanga, iphukile zibe izingcezu ezingu-1/2-intshi
Ukulungiselela
- Esigumbini esincane esinezinyawo esinezintambo, ukushisa 1 indebe enamandla kakhulu, isipuni 1 isipuni, i-1/4 ithisipuni usawoti, kanye ne-sweetener yokufakelwa okulingana no-1 inkomishi ushukela kuze kube yi-bubbles. Susa ekushiseni.
- Engeza ama-ounce ayi-8 amaqabunga angama-chocolate angasetshenzisiwe futhi makuncibilike, uvuselele ngezikhathi ezithile. Engeza i-sweetener.
- Kuleli phuzu, ungavumela ingxube ukuthi ipholile ekamelweni lokushisa bese ikwazi ukufakwa emabhola njengesisekelo se-truffles (ongakwazi ukuyivula ngamantongomane, kakhukhunathi noma i-cocoa powder), noma ungayisebenzisa njengesisekelo for a sauce ngokungeza ukhilimu kuze kube ukuvumelana oyifunayo.