Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 183
Amafutha - 20g
I-Carbs - 1g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 8
Izambatho zesaladi yamaGreki zivame ukwenziwa ngewayini elibomvu uviniga, kodwa kunezinye izinguqulo ezivuthiwe ze-lemon, ngokuvamile ezigcwele i-garlic. I-garlic iyancipha isikhathi, ngakho-ke uma uzosebenzisa ukugqoka ngokushesha kungcono ukusebenzisa i-clove ye-garlic nge-1 indebe yokugqoka. Kodwa uma ukugqoka kuzohlala isikhashana ngaphambi kokukhonza, ungasebenzisa ama-clove amathathu noma amane.
Ngaphandle kokugqoka isaladi, le vinaigrette iyinhlanganisela eyiphundu cishe noma imuphi imifino, igcwele izinhlanzi, noma isetshenziselwa ukuhamba ngezinkukhu noma inyama ngaphambi kokugcoba. Kuyindlela enhle yokuthola amafutha omnqumo enempilo ekudleni kwakho. Indlela elula yokuxuba ukugqoka ingaphakathi emgodini weglasi (bese unayo isitsha sakho sokugcina). Uma ungenayo imbiza, ungabheka ukugqoka esitsheni.
Izithako
- 1/4 indebe yamanzi kalamula (esanda kufakwa)
- 1/2 isipuni usawoti
- Ukunambitha: pepper emhlabathini
- 2 amathisipuni Isihlanganisi sesiGreki esiyiphunga (noma i-Greek oregano)
- 1 ithisipuni Dijon (noma lwesinaphi lwesinaphi)
- 2 i-clove i-garlic (egoliwe kahle, icindezelekile, noma ifakwe kahle)
- Amafutha omnqumo ama-3/4 (okunye okuthandwa yi-virgin)
Ukulungiselela
- Hlanganisa zonke izithako ngaphandle kwamafutha omnqumo embizeni noma esitsheni. Uma usebenzisa imbiza, gxuma ngesembozo ngokuphepha; uma usebenzisa isitsha, shaza ukuxuba. Engeza amafutha omnqumo-uma usebenzisa imbiza uthele konke ngesikhathi esisodwa bese uthumela kakhulu. Uma usebenzisa isitsha, shawula ukugqoka ngenkathi usakaza emafutheni omnqumo. Umasiniti uzokusiza ukuba u-emulsify ngakho kubukeka kancane ube mnandi futhi ungahlukanisi.
- Kubalulekile manje ukuthi uthande ukunambitheka-uma kuthanda kakhulu i-acidic (amanye ama-lemons ayengumphefumulanga kunabanye), faka nje amafutha amaningi omnqumo. Yiqiniso, ungakwazi ukulungisa usawoti kanye nezinye iziphuzo.
Izithako zokufakelwa namacebiso wokupheka
Uma usuqaphele lokhu ukugqoka i-lemon-garlic yesiGreki, ungashintsha noma ufake izithako ukuze udale owakho. Sebenzisa i-tarragon esikhundleni se-Greek yokuvuthwa nge-vinaigrette eFulentshi ephefumulelwe, engeza pepper obomvu obomvu, utamatisi, nama-capers ukuze ugqoke nge-heft ethile, noma unikeze i-flavour yaseMexico ngokufaka i-cilantro, i-cumin, ne-jalapeno encane.
Njengoba lokhu kugqoka kuhlezi, amafutha azogcoba futhi azohlukaniswa nazo zonke izithako. Letha ekamelweni lokushisa futhi uqiniseke ukuthi ulunikeza ukuxubha okuhle noma ukuhlaziya okuqinile ngaphambi kokukhonza.