I-Focaccia-Isitayela se-Flax Isinkwa se-Isinkwa

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 161

Amafutha - 9g

I- Carbs - 13g

Amaprotheni - 5g

Ingqikithi Isikhathi esingama-35
Prep 15 min , Pheka iminithi engu-20
Izinkonzo 12 (1 piece ngayinye)

Le recipe ibizwa ngokuthi "focaccia" ngoba ibhakwa kuleso sitayela-flat phezu pan ishidi, bese usika noma yiziphi izingcezu ezincane oyifunayo. I-Focaccia iyinambitheka njenge-toast, ye-sandwiches, futhi ihlale iyintandokazi ebhasikisini lesinkwa.

Isinkwa esise-focaccia-style "sinzima" ekuthunjweni njengamaqebelengwane okusanhlamvu okusindayo, kodwa njengoba ingenziwa ngokolweni, ayinalo uhlobo olufanayo lokusanhlamvu njengezinkwa zikakolweni. I- carbohydrate e-flax , noma kunjalo, cishe yonke i-fiber .

I-Flax inezinzuzo eziningi zempilo ezimangalisayo, njenge-fiber yayo ephawulekayo nokuqukethwe kwe-thiamin, kanye nokuphakama kwama-antioxidants. I-Flax nayo yenza lesi sinkwa singenalo i-gluten. Kodwa i-flaxseed akuyona yonke imayelana nokudla-ibuye ithole ukunambitheka okumnandi komnti kulesi sikhangiso se-focaccia.

Izithako

• 2 izinkomishi flax imbewu ukudla
• Isipuni 1 sokupheka powder
• 1 ithisipuni usawoti
• 1 kuya 2 wezipuni ushukela
• Amaqanda amahlanu (ashaywe)
• 1/2 indebe yamanzi
• I-1/3 indebe yamafutha

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350 F. Lungisa ipani (i-pan ye-10x15-intshi nezinhlangothi isebenza kahle) ngephepha lesikhumba noma osikiwe.
2. Esigodini esikhulu, i-whisk i-flax imbewu yembewu, i-powder baking, usawoti kanye noshukela.
3. Faka amaqanda, amanzi, namafutha ashaywa ezitsheni ezomile bese uhlanganisa kahle. Qiniseka ukuthi azikho izintambo ezicacile zeqanda elimhlophe elilenga ku-batter.
4. Vumela i-batter isethelwe amaminithi amabili kuya kwangu-3 ukukhuphula abanye (kepha ungayishiyi isikhathi eside kakhulu kangangokuba idlula iphuzu lapho kulula ukusabalalisa khona.)

1. Thela i-batter epanini elilungiselelwe. Ngenxa yokuthi uzovame ukugoba phakathi, uzothola okungaphezulu ngisho nokuqina uma usakaze kude nendawo, cishe ku-intanethi 1 noma 2 amasentimitha ukusuka ezinhlangothini zepani (ungahamba yonke indlela kuze kube sekugcineni, kodwa kuyoba mncane kakhulu).
2. Bhaka cishe amaminithi angu-24 kuya kwangu-28, kuze kube yilapho ebuyela emuva uma uthinta phezulu futhi / noma ubonakala ngokugqamile.
3. Vumela ukupholisa bese uqeda noma yikuphi ukulinganisa izinkinobho ozifunayo. Awudingi ummese obukhali-i-spatula izokwenza.

Imbewu ye-Flax: Amandla Amandla Okunomsoco

Ngaphandle kokuqukethe i-fiber eminingi, i-flaxseed nayo iphezulu kuma-antioxidants. I-flax inokuqukethwe okuphezulu kwamaprotheni nama-acidi omega-3, okusiza ekwehliseni ukuvuvukala. Ucwaningo lubonise ukuthi i-flax nayo inganciphisa amazinga e-cholesterol e-LDL (amabi), futhi iqinise izinga lokushukela egazini, elihle kubantu abanesifo sikashukela.