Kungenzeka ukuthi uzwile ukuthi umgijimi uphakeme kangakanani, kodwa ingabe ungathuthukisa imizwa yakho futhi uzizwe ujabule ngokumane uvuke futhi uhambele ngaphezulu? Kunezindaba ezinhle ezivela ocwaningweni locwaningo oluthinta injabulo ngokuzivocavoca nje kuphela kodwa futhi nokuzivocavoca umzimba , njengokuma nokuhamba nxazonke endlini noma ehhovisi. Kungase kungadingeki uphule ukujuluka ukuze ujabulele izinzuzo ezingokwengqondo zomsebenzi womzimba.
Uhlelo lokusebenza luveza ukuthi i-Simple Movement Movement ithinta kanjani injabulo
Abacwaningi babhalisela abantu abangu-10 000 ukusebenzisa uhlelo lokusebenza lwefoni yamahhala futhi banikele idatha ngezinyathelo zenjabulo usuku lonke. Bakwazi ukuthatha umsebenzi wabo womzimba kulo lonke usuku ngokuhamba kwedatha ngokuzenzakalelayo ethunjwe yi-Smartphones yabo. Ucwaningo lwaqhubeka isikhathi esingaphezu konyaka.
Ukutadisha kwabo kuthole ukuthi abantu bahamba kangaki emzimbeni emini, kungakhathaliseki ukuthi kungakanani ngesikhathi sokuzivocavoca okunamandla, kuhlotshaniswa kokubili okunempilo nokujabula. Lokhu kungaba yisizathu esihle sokuthuthukisa umkhuba wokuqeda isikhathi eside sokuhlala isikhathi esincane sokuhamba kunokulinda kuze kube yilapho ungashaya i-gym. Ngaphezu kokunciphisa izingozi zezempilo zokuhlala , lezi zindlela zokuzivocavoca zingase zithuthukise imizwa yakho.
Ifoni Yakho Iyazi Iqiniso Ngokuthi Usebenza Ngokwemvelo Kanjani
Uyazi kanjani ukuthi kungakanani umsebenzi ongenzi umsebenzi owenza kuwo wonke usuku?
Kuyinto into abacwaningi abakwazi ukuyenza kalula eminyakeni edlule. Babezodinga izihloko zokuhlola ukugqoka i-pedometer noma i-accelerometer. Kodwa manje abantu abaningi baphatha smartphone yabo yonke indawo abaya kuyo, futhi lawo mafoni afaka inzwa ye-accelerometer. Ifoni yakho ephathekayo iyazi uma usukuma futhi uhamba.
Ungabuka izinyathelo zakho nomsebenzi usuku lonke kuzinhlelo zokusebenza ezihlukahlukene ze- pedometer .
Manje, abacwaningi bangakwazi kalula ukuthi isifundo sokuhlola sokuvolontiya sithinta kanjani phakathi nosuku, kufaka phakathi ukuthi zihamba ngokusheshisa yini ukuyilinganisa njengokuzivocavoca noma ngabe umsebenzi omzimba ophansi.
Ucwaningo lusetshenziselwa ukuzitshela ukuthi abantu babenzani uma bevuswa emini kanye nedatha ifoni yabo eyithatha ngokuzenzakalelayo. Ngale ndlela, abacwaningi bangabona indlela umuntu asebenza ngayo ngokomzimba emizini engu-15 ngaphambi kokuba abike imizwa yabo.
Ingabe Kungenzeka Ukuthi Uvuselele Ngokushesha Imodi Yakho?
Uhlelo lokusebenza lwenze abasebenzisi ukuthi babike imizwa yabo kabili ngosuku ngezinsuku ezingahleliwe okungenani amahora amabili ngaphandle. Abacwaningi bathola ukuthi abantu babejabule kakhulu lapho bebika ukuthi babesebenzisa umzimba, okwakungumphumela futhi owatholakala kwizifundo zangaphambilini. Kodwa izihloko zokuhlolwa zibike nokuthi zijabule kakhulu uma uhlelo lokusebenza lizwa ukuthi luyasebenza.
Abacwaningi bathola ukuthi kungakhathaliseki ukuthi abantu babike umsebenzi wabo ngokwabo noma bekubekwe ngeso lengqondo ngocingo nohlelo lokusebenza, bekungaba amathuba okuba bajabule kakhulu uma bekhulile ngokomzimba. Ngokusebenzisa lolu hlelo lokusebenza, abacwaningi bakwazi ukuthola imibiko yemizwelo ngamaphuzu okungahleliwe phakathi nosuku.
Abasebenzisi baphinde baphendule ucwaningo mayelana nomzwelo jikelele nokugculiseka komphakathi okuhlanganisa isikhathi eside.
Yikuphi Okuza Kokuqala-Ukusebenza Komzimba Noma Injabulo?
Ukunye okuchazwayo kuyoba ukuthi abantu abajabulayo bathambekele ekusebenzeni ngokomzimba. Lokho kuphakamisa umbuzo wezinkukhu noma weqanda. Lolu cwaningo alukhuthazi abantu ukuba basebenze ngokwengeziwe ukuze babone ukuthi lokho kwathuthukisa imizwa yabo. Esikhundleni salokho, lezi zihloko zivele ziqaphele imizwa yazo ngokuhamba kwesikhathi.
Konke lokhu kucwaningo kungasho ukuthi abantu bavame ukujabula kakhulu uma bebenokusebenza ngokweqile. Ungase ufune ukuzihlola ukuze ubone ukuthi ukwandisa umsebenzi wakho womzimba ngempela kuzokwenza ngcono isimo sakho sengqondo.
Ukuthuthukisa Umoya Wakho Ngezinhlobonhlobo ZemiSebenzi Yomzimba
Ungase ucabange ukuthi abantu obabona ukugabisa esiteji sokunyathelisa endaweni yokuzivocavoca abonakala bengathokozi ngaleso sikhathi. Mhlawumbe nje uzizwa kahle uma beka? Ukuphakama kwalolu cwaningo ukuthi akudingeki ukuba wenze uhlobo lomsebenzi ongasithandi. Kunezinhlobo ezihlukahlukene zokukhetha. Ezinye zazo zihilela ukujuluka noma ukudinga ikhono lokudlala, kodwa ezinye ezingenzi. Ungathola imisebenzi ongayenza i-solo, nabangani, noma ngisho njengengxenye yemidlalo ehlelekile.
- Umsebenzi wokuzivocavoca okulinganiselwe : Abacwaningi baphawula isifundo sangaphambilini esathola ukuthi imizuzu eyishumi yokuzivocavoca ngamaphesenti angama-60 okusebenza okukhulu okwanele ukuthuthukisa imizwa. Lona izinga lokulinganisela elibonwayo ngokuhamba okusheshayo , futhi iningi labantu lizozibheka njengokuzibandakanya kunokuhamba kuphela. Kulula kakhulu ukuthatha ukuhamba okusheshayo ngesikhathi sakho sokuphumula noma sekuseni. Ezinye izinto ezilinganiselayo zihlanganisa ukudansa, ukuvivinya amanzi, ukusebenzisa umqeqeshi we-elliptical, ngisho nokulima. Ithimba lezemidlalo lingabandakanya i-softball ne-volleyball.
- Umsebenzi wokuzivocavoca onamandla: Ukuzivocavoca okukwenza uphefumule kanzima, njengokusebenza, kungaphumelela ekukhululeni amakhemikhali ebuchosheni ukukunika amandla. Kunemisebenzi eminingi engayenza inhliziyo yakho iphethe. Ngaphandle kokugijima, ukuhamba ngebhayisikili nokubhukuda, ungadlala imidlalo njenge-singles tennis, ibhola lebhola noma ibhola basketball, noma ujabulele ubuciko bokulwa. Ungakwazi ukuthola owuthandayo.
- Ukuhamba Ngaphandle Nokunye Imisebenzi Yomzimba Ezilungiselelweni Zokwemvelo: Kungase kube nezinzuzo ezinkulu ngomfutho ngokuthatha ukuhamba ngaphandle kwendawo yemvelo, njengoba kuboniswa ekubuyekezweni kwezifundo. Ukuhamba, ukugijima, noma ukuhamba ngebhayisikili epaki noma endaweni ehlathini kunguquko enhle yezinto ezivela endaweni yokuzivocavoca noma emigwaqweni yasemadolobheni. Ungase uzonde inyuvesi kodwa uzothola uthando ukuhamba noma ukuhamba ngebhayisikili ngokusebenzisa imvelo.
- Umsebenzi ongasebenzi-Ukuthola Izinyathelo ezingu-10,000 Kulo lonke Usuku : Lolu cwaningo lubonisa ukuthi kungase kube nezinzuzo zemizwelo nje ngokuba nokusebenza kakhudlwana usuku lonke, njengalapho ugqoka i-pedometer noma ibhande lempilo futhi uhlose umgomo wezinyathelo ezingu-10,000 ngosuku. Kungakhathaliseki ukuthi uthatha ukuhamba okuqinile noma ukugoqa emaminithini ambalwa okusebenza njalo ngehora, kuhle konke.
Ungalokothi uthathe noma iyiphi yalezi zindlela zomsebenzi wokwenza umzimba ukuze uthuthukise imizwa yakho. Thola lowo owuthandayo kakhulu, noma ungathandi okungenani, futhi uqale. Ungathola isihluthulelo senjabulo ngokuhambisa ngaphezulu ngendlela oyithandayo kakhulu.
> Imithombo:
> Coon JT, Boddy K, Stein K, Whear R, Barton J, Ukubambisana M. Ingabe ukuhlanganyela ekusebenzeni ngokomzimba ezindaweni zangaphandle zangaphandle kunomthelela omkhulu empilweni yomzimba nangokwengqondo kunomsebenzi womzimba ngaphakathi? Ukubuyekezwa okuhlelekile. Journal of Epidemiology & Health Community . 2011; 65 (Suppl 2): A38-A38. doi: 10.1136 / jech.2011.143586.85.
> Hansen C, Stevens L, Coast J. Isikhathi sokuzivocavoca nesimo sengqondo: kungakanani okwanele ukuzizwa kangcono? I-Psychol yezempilo. 2001; 20. 267. pmid: 11515738
> Lathia N, Sandstrom GM, Mascolo C, Rentfrow PJ. Abantu abajabule baphila impilo ekhuthele kakhulu: Ukusebenzisa i-Smartphones ukuxhumanisa injabulo nokusebenza ngokomzimba. I-PLOS ONE . 2017; 12 (1): e0160589. i-doi: 10.1371 / iphephandaba.pone.0160589.