Ake sibheke-candy akuyona ngempela ukudla kwezempilo. Kodwa, ingaba nenhloso ngezikhathi ezithile. Isibonelo, uma ungumuntu onesifo sikashukela futhi kwenzeka ukuba uthole ushukela wegazi ophansi (hypoglycemia), izingcezu ezimbalwa zes sugary candy zingasiza ukuphakamisa ushukela wakho.
Ngaphezu kwalokho, i-candy ingaba yinto yokuzijabulisa ngesikhathi esisodwa ngoba ngezinye izikhathi udinga nje into enhle.
Futhi uma ungeke ufinyelele ucezu lwesithelo noma nje ungafuni, kuhle ngaso sonke isikhathi ukwazi ukuthi yiziphi izinhlobo zama-candie okungenzeka kube nempilo enhle futhi kungani. Kuwukuhlakanipha ukuthi ungadli ukudla okweswidi ngaso sonke isikhathi, kodwa uma kufanele ukhethe, ngezansi uzothola izinhlobo ezinempilo futhi ezingcono kunazo zonke ze-candy ethandwa kakhulu ye-Nestle.
Izinketho ze-Candy Candy ecebile kakhulu
Ukuthola izinketho ze-candy enempilo akuyona into elula, njengoba i-candy ngokuvamile iqukethe ushukela namafutha. Lezo zinto eziqukethe izithako ezinempilo nazo zingaba nekhalori eliphezulu kanye nokuqukethwe kwamafutha. Ngakho-ke, kubalulekile njalo ukukhumbula ubungakanani bokukhonza futhi uhlose ukugcina ama-candy akho akhiloli angama-khalori angama-100 ngokukhonza, kungakhathaliseki ukuthi wenziwe ngani.
Ngabeka lezi zinto ezithile ohlwini oluphilile ngoba ziqukethe izithako ezingcono kakhulu, ezifana namantongomane nomshokolethi omnyama, noma ngenxa yokuthi ukukhonza kuqukethe inani elihloniphekile lomsoco onempilo onjengefibre, noma liqukethe amakholori ambalwa ukuncintisana.
Okokugcina, ezinye zazo zihlangene kahle ngoba ziqukethe izithako ezingokwemvelo kanye nama-flavour amancane nemibala engaphansi.
| I-Neslte i-Neslte i-Dark Ncolate Chocolate Dake Facts Facts | |
|---|---|
Ukukhonza Usayizi we-1/2 bar (40 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 220 | |
| Ama-calories avela ku-Fat 140 | |
| Inani lamafutha 15g | 23% |
| I-Fat egcweleyo 7g | 35% |
| I-cholesterol 0mg | 0% |
| I-sodium 310mg | 13% |
| Ama-carbohydrate 20g | 6% |
| I-Dietary Fiber 3g | 12% |
| Ama-sugar Suggestions 14g | |
| Amaphrotheni 4g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-Calcium 0% · I-Iron 4% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
I-Nestle Damak: Le candy ethize yenziwe ngamapistachios noma ushokoledi wobisi noma ushokoledi omnyama. Nakuba kungekho ama-calories aphansi (aqukethe angu-220 ku-1/2 ye-bar), iqukethe izakhi ezithile zekhwalithi, kuhlanganise namafutha enempilo, amaprotheni, kanye ne-fiber yokudla.
Ezinye izifundo zibonisa ukuthi ukudla ama-pistachios ne-chocolate emnyama kungakhuthaza impilo yenhliziyo ngokuncipha ukuvuvukala. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukudla inani elincane le-cacoa elitholakala ku-chocolate elimnyama kungaba nethonya elihle ekucindezelweni kwegazi, ekumiseni kwe-insulin, kanye nokusebenza kwamasipula ne-platelet. Isizathu salokhu kungenzeka ngenxa ye-antioxidant and anti-inflammatory affects. Izinzuzo zingase zingasebenzi ku-ushokoledi webisi esetshenzisiwe esivame ukuwasebenzisa ngemikhiqizo ye-chocolate.
Uma udla le bar, gcina ingxenye yakho ilawulwa-cishe eyodwa-yesine yebha noma ngaphansi kumele ikusebenze kahle. I-fiber namaprotheni avela kuma-pistachios kusiza ukugcina ugcwele futhi okuqukethwe okune-fat etholakala kuma-pistachios ne-chocolate. Ngeke udinge ukudla okungaphezu kwezicucu ezimbalwa ukuzizwa uzigcwalisekile.
Baby Ruth: I-nutty, ukunambitheka okuthambekisayo kwalokhu intandokazi yokuphila akudala. Uma ufuna into enhle enenhliziyo enhle futhi iqukethe amafutha enempilo enempilo, khona-ke umntwana we-Ruth ungowakho.
Ukuhlanganiswa kwe-chocolate namantongomane kugcwalisa futhi kunelise ukuthanda kwakho okumnandi. Hlela ukuthenga usayizi omnandi noma ama-mini. Ibhuloho elilodwa elimnandi le-Baby Ruth liqukethe ama-calories angu-60, ama-gramu ayi-3, ama-gramu ama-1.5 agcwele amafutha, ama-gramu angu-0.2, ama-gramu angu-7 ushukela, i-1 gram amaprotheni.
Ama-Raisinets amnyama: Uma uthola uketshezi kumantongomane futhi ufuna usizo olunempilo lwe-Nestle, mhlawumbe unganika ama-Raisinets ama-Nestle Dark Chocolate. Siyazi ukuthi ama-raisin aphezulu ngokwemvelo ushukela, kodwa nawo aqukethe i-fiber engasiza ekusizeni, ukusiza ukulawula amathumbu kanye noshukela wegazi, futhi ube nomphumela omuhle nge-cholesterol.
Angikusikisela ukuthi amaRaisinet aqothulayo azosiza ukwehlisa i-cholesterol yakho, kunalokho ukuthi i-fibre iyisidlo esibalulekile ekudleni. Ngaphezu kwalokho, izithelo zomvini ziqukethe inani elincane lensimbi ne-potassium.
Akucaci ukuthi yikuphi amaphesenti omshokolethi omnyama okwenziwa ku-cacoa lapha, kodwa ucwaningo lubonisa ukuthi le chocolatele emnyama iqukethe izindawo zokulwa ne-antioxidative. Ukuze udle lezi zingqondo, uhlose ukungadli ngaphezu kwe-1/8 indebe (noma amabili wezipuni) ngokuhlala. Izipuni ezimbili ziqukethe: ama-khalori angu-90, ama-gramu angu-4, ama-gramu angu-15 amagciwane, ama-gramu angu-12, isisindo segremu, ama-gramu angu-1 amaprotheni.
Izinketho ze-Candy ezingenamsebenzi kakhulu
Ama-candies akwenza kube uhlu olungathandeki kunawo wonke yilokho oluqukethe ushukela njengesithako futhi alukho uhlobo lwe-fibre, amafutha enempilo namaprotheni. Lezi zinqumo nazo ziqukethe imibala yokufakelwa kanye nama-flavour, kanye nalawo aqukethe ikhalori ephezulu, izithako eziphezulu ushukela.
Ama-Nerds: Nakuba lezi zithelo ezincane ezivuthayo ushukela zingabonakala zingenabungozi, isipuni esisodwa se-Nerds candy siqukethe ama-calories angu-60 nama-gramu ayisishiyagalolunye ayishukela (okufaka isandla kuwo wonke ama-calories). Isayizi yokukhonza sincane kakhulu futhi ingxenye isilula kakhulu.
Uhlu lwesithako aluhlanganisi noma yiluphi uhlobo lwesithako esiphelele, izinhlobo ezahlukene zezitshukela, umbala wokufakelwa, nama-flavour okufakelwa. Izithako zibandakanya: i- Dextrose, i-Sugar, i-Malic Acid, engaphansi kwe-2% yeSiraphu Yommbila, I-Flavour Yokwenziwa, I-Carnauba Wax, Umbala Wengeziwe, Umbala We-Carmine, I-Blue 1, i-Blue 1 Ichibi, i-Blue 2, i-Blue 2 Ichibi, i-Red 40, i-Red 40 Ichibi, Ephuzi 5, Ephuzi 5 Ichibi, Ephuzi 6, Ephuzi 6 Ichibi. Njengoba wonke ama-kilojoule avela ushukela, cishe ngeke uzizwe ugcwele futhi kungenzeka ukuthi ukhululeke kakhulu ngoba i-candy ayinakho i-fiber, amafutha, namaprotheni.
I-Bar Enkulu engu-100: Le bar yokudumala, i-caramel crunch bar ingakukhumbuza ngemali, kodwa futhi izokubiza ama-kilojoule namafutha amaningi engxenyeni encane. Yenziwe ngobisi ushokoledi, i-caramel, nelayisi eliphuziwe, umthamo owodwa ojabulisayo omkhulu we-Grand Bar ulinganisa ngama-khalori angu-95, ama-gram angu-4, ama-gramu angu-2.5 amagugu amaningi, ama-gram angu-fibre, ama-gramu angu-11, noshukela ama-gramu angu-0.5. Le bar encane inikeza okulingana namashuuni ayi-3 kashukela. Ngaphezu kwalokho, ezinye izithako ezibomvu zefulegi zihlanganisa isiraphu ephezulu ye-fructose ne-flavoring yokufakelwa.
I-Sweet Tart Soft Chewy Sours: Nakuba lezi zitshalo ezilumayo zinezinhlayiyana ezincane (60 ekhonza njalo) futhi ziqukethe cishe amafutha angasebenzi (0.5 amagremu), uhlu lwezithako aluyona umxhwele futhi ubukhulu bokukhonza buncane (izingcezu ezingu-10 ). Ngesithako sokuqala esibhalwe ngokuthi i-dextrose (ushukela) futhi okwesibini okubalwe njenge-syrup yesinkwa (enye ifomu ushukela), la ma-candies akhiwa kakhulu ushukela kanye noshukela owedlula.
Ukudla ngokweqile kweshukela kuye kwaxhunyaniswa nokukhuluphala futhi kuhlobo lwesifo sikashukela 2, ukubiza amagama ambalwa. Ngaphezu kwalokho, ukudla ushukela omsulwa kungabangela ukuthi igazi lakho likhule ngokushesha, okwenza kube khona ukushayeka okusheshayo maduzane, okungaholela ekuthandeni okushukela nokukhathala okuningi. Okokugcina, la ma-candie anemibala ayenziwe ngendwangu yokudla, eyayiyihloko ephikisanayo-Kukhona ingxabano mayelana nokuthi lezi zithasiselo zingaba nomthelela ekucindezelweni nasekuziphatheni kwe-autism.
> Imithombo:
> I-Corti R, i-Flammer AJ, uHollenberg NK, uNorman HK, uThomas LF. I-cocoa nempilo yengqondo. Ukujikeleza. 2009; 119: 1433-1441.