Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 221
Amafutha - 10g
I- Carbs - 22g
Amaprotheni - 3g
Isikhathi esiphelele 50 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-40
Izinkonzo 10
Le pie ekhangayo iyokwamukeleka kunoma yisiphi isenzakalo esikhethekile futhi ngeke kube lula. Awudingi ngisho nokwenza i-crust! Ukugcwaliswa kwe-pie kuhlukanisa njengoba kupheka ukwakha i-crust, ukugcwalisa i-custard, nokugaya okwehla. Ukuyigcina i-FODMAP ephansi, unamathele kunye. Ngisho nama-sweeteners, afana nesiraphu ye-maple, okubhekwa njengefanelekile ekudleni okuphansi kwe-FODMAP kufanele ibekelwe izingxenye ezincane esigabeni sokuqeda.
Izithako
- Amaqanda amakhulu amathathu
- Amakhophi ayi-1 ¼ ubisi obuphelele be-lactose
- ½ indebe 100% ehlanzekile i-maple isiraphu
- 2 wezipuni ufulawa irayisi brown
- 2 wezipuni we-cornstarch
- 2 wezipuni ufulawa tapioca
- 1 ithisipuni uviniga omhlophe
- Izipuni ezingu-6 zenziwe ibhotela
- 1 ithisipuni i-vanilla isuswa
- Izinkomishi ezingu-1 ¼ ezingabomvu, okwenziwe kakhukhunathi omisiwe
Ukulungiselela
- Beka i-oven e-oven engezansi kwe-ovini bese upheshisa i-oven ukuya ku-350F (325F uma usebenzisa ipuleti ye-pie ingilazi).
- I-Butter ipuleti eyi-9-inch pie.
- Esigodini esikhulu, shaya ndawonye amaqanda, ubisi, kanye ne-maple isiraphu nge-whisk noma i-mixer kagesi kuze kube yi-foamy. Hlanganisa ufulawa welayisi, i-cornstarch, ufulawa we-tapioca, uviniga, ibhotela, i-vanilla, ne-coconut flakes. Thela ingxube epulatifeni eliphephile. Bhaka cishe imizuzu engaba ngu-40, kuze kube nsundu yegolide bese ubhala emaphethelweni.
- Gcoba i-pie amahora ambalwa noma ubusuku bonke. Fafaza ushukela we-confectioner. Sika emacaleni wokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izipuni eziyisithupha zikaMhlanjesi we-Fliten-Free All-Purpose Blend kaPelandan zingasetshenziswa esikhundleni selayisi obomvu, i-cornstarch, nofulawa we-tapioca.
Amathiphu wokupheka nokukhonza
Le recipe ayiklanyelwe i-coconut ejwayelekile, etholakalayo edayiswa ngokuvamile endaweni yokubhaka. Thenga isikhukhunathi esingenamvubelo, esomisiwe ngamabhaksi amaningi noma esigabeni sokudla sezempilo esitolo.
Le pie iqukethe amaqanda nobisi, ngakho kufanele igcinwe esiqandisini.