Ama-calories kumaKhukhi namacebiso ku-Dieters Owabathandayo
Uma uzama ukunciphisa isisindo, cishe uzama ukugwema ukudla okunamakholori okuphakeme njengamakhukhi. Ama-chips okuthiwa ama-calories, ama-Oreo amakholori, ngisho nama-cookie akhilokhi akhiqizwayo akhuphuka ngokushesha. Kodwa amakhukhi angaba yingxenye yokudla okunempilo. Isihluthulelo ukuwadla ngokulinganisela nokukhetha amakhukhi angcono ekulahlekeni kwesisindo.
Ama-calories ku-Cookies
| Imininingwane ye-Oreo Yokudla | |
|---|---|
| Ukukhonza Usayizi 1 ukukhonza (34 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 160 | |
| Ama-calories avela ku-Fat 60 | |
| Ingqikithi yamafutha 7g | 10% |
| I-Fat egcweleyo 2g | 10% |
| I-cholesterol 0mg | 0% |
| I-sodium 143mg | 6% |
| Potassium 63mg | 2% |
| Ama-carbohydrates 25g | 8% |
| I-Fiber Diet 1.2g | 5% |
| Ama-sugar Suggestions 14g | |
| Amaprotheni 1g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 1% · I-Iron 9% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Inombolo yamakholori ku-cookie incike kuhlobo lwekhukhi oyidlayo. Ama- cookie we- Oreo , isibonelo aqukethe cishe ama-khalori angu-50 nge-cookie ngayinye. I-chips Ahoy brand ye-chocolate chip cookies iqukethe ama-calories angu-160 ku-cookie ngayinye ekhonza.
- I-Fig Newtons inikeza ngamakholori angu-100 ngokukhonza kanye nama-2 amagremu amafutha.
- I-Rice Krispie Treats inikeza ngamakholori angu-100 ngokukhonza
- I-Nilla Wafers inikeza ngamakholori angu-110 ngokukhonza (ama-8 wafers)
- Ama-cookies omfushane afaka ama-khalori angu-40 nge-cookie ngayinye
- Ama-Oreos ama-Double Stuff anikezela ngamakholori angu-140 ngokukhonza (amakhukhi amabili)
- Ama-Pie Little Debbie Oatmeal Creme anikeza cishe ama-khalori angu-170 ngokukhonza (ikhukhi elilodwa)
- Amakhukhi e-peanut ibhoksi alungiswe kusuka iresiphi ngokuvamile ahlinzekela ngamakholori ayi-95 nge-cookie yama-intshi angu-3.
- Amakhukhi e-Sugar avame ukuhlinzeka ngama-khalori angama-70 ngekhikhi ngalinye ngalinye (elingenalutho)
- I-Otis Spunkmeyer ikhukhi lamakhukhi incike ebukhulu bekhukhi. Ikhukhi enkulu ye-57-gram inikeza amakholori ayi-260. Amakhukhi amancane anika ama-calories angu-90 kuya kwangu-160.
Amakhoksi kuma-cookies owabhaka ekhaya angaba nzima ukubala ngoba kukhona ukuhlukahluka okuncane ezithandweni ezisetshenzisiwe futhi ngobukhulu bekhukhi ngayinye. Kodwa-ke, ngokuvamile, i- chocolate chip cookie eyenziwe ngokwenza ngokuzenzakalelayo inganikeza cishe ama-calories angu-75 nama-4.5 amagremu amafutha. I- brownie eyenziwe ngokwenziwa (eyenziwe ngokuxuba okulungiselelwe njengo-Betty Crocker) kungenzeka ihlinzekele ngamakholori angu-100 kanye negremu eyodwa yamafutha.
Futhi kuthiwani ngamakhukhi kaKhisimusi ? Ama-cookie eholide angaba yinhlekelele yokudla. Ama-cookie avuthayo anamafutha amaningi noshukela kunabalingani babo abangenabo ama-frosted. Futhi amakhukhi we-gingerbread angaqukatha amakholori angu-300 noma ngaphezulu kwekhukhi ngalinye. Ezimweni eziningi, inani lekhalori eliphezulu livela eqinisweni lokuthi amakhukhi we-gingerbread ayakhudlwana.
Amakhukhi Okubi Kokulahlekelwa Isisindo
Ikhukhi ezibi kunazo zonke zempilo yakho kanye nokudla kwakho cishe zizoba amakhukhi ahlanganisiwe oyithenga esitolo. Kungani? Ngoba bavame ukunikeza ushukela noshukela oluningi kunalowo owenza ekhaya. Ezinye ziqukethe namafutha e-hydrogenated, noma amafutha okudlulisa, okungalungile umzimba wakho.
Ngaphandle kwezithako, amakhukhi ahlanganisiwe kulula ukudla ngokweqile. Izikhathi eziningi, sidla ngokuqondile kusuka kuphakheji, ngakho-ke singadla ngaphezu kokukhonza okulodwa. Okusho ukuthi kuzodingeka ukwandise izikhathi zakho zama-cookie khalori izikhathi ezimbili noma ezintathu ukuze uthole inombolo efanele.
Inhlama ye-cookie efriji oyenzayo ekhaya ingabuye ibe yingozi ekudleni kwesisindo sakho. I-cookie eyodwa yama-tollhouse eyenziwe kusuka kwenhlama efriji ingahlinzeka ngama-calories angu-80 noma ngaphezulu, futhi yilokho okwenzayo ngokuya ngokuya imiyalelo. Ababhaka abaningi bakwenza kube mkhulu kakhulu-okwandisa inani lekhalori.
Kungakhathaliseki ukuthi iyiphi ikhukhi oyikhethayo, ukulinganisela kuyisihluthulelo. Ungadli ngokuqondile ebhokisini. Susa ukukhonza okulodwa (ngokuvamile ama-cookies angu-1-2), susa isitsha bese udla kuphela okushicilelwe. Ungabuyeli emuva imizuzwana!
I-Cookies Best for Los Weight Loss
Uma unesifiso samaswidi futhi usadla, ungakhetha ukudla izithelo njengendlela yokukhetha ikhalori ephansi. Kodwa ngezinye izikhathi udinga ukuthenga kwangempela. Ngakho uma ukhetha ukudla amakhukhi, ngincoma ukwenza amakhukhi okudla-friendly ekhaya.
Amakhukhi angcono kakhulu we-dieters azofaka izithako ezinempilo ezinjenge-oatmeal noma ama-alimondi. Ama-coat oatmeal aqukethe i-fiber enempilo ukuze uhlale uzizwa ugcwele.
Futhi amakhukhi we-peanut ibhoksi akunika iphrotheni encane uma eyenziwe ngebhotela le-peanut enempilo namantongomane wangempela.
Uma ungathandi amantongomane, kunezinye zokupheka zokupheka ze-cookie eziphezulu ezilula ukwenza - ezinye azidingi usuku olude lokuxuba nokubhaka.
I-Cookie Recipes enempilo
Kungakhathaliseki ukuthi ufuna ama-cookie amaholide noma i-recipe elula ukuze ukwanelise izinyosi zakho ezimnandi kunezinhlobo eziningi zokukhetha ku-intanethi.
- Amakhukhi okukhanya okukhanyayo
- Amakhukhi we-Chocolate yamangulu
- I-Mocha No-Bake Cookies
- Ikhukhi le-Almond Spice Cookie
- I-Recipe ye-Chocolat ye-Peppermint Sandwich Cookie