Ubani ongafisi izikhumba zamazambane ezilayishiwe? Sonke siyakuthanda ukudlala izikhumba zamazambane ezindaweni zokudlela ezidliwayo, amaqembu e-Super Bowl noma umane ekhaya phambi kwe-TV. Inkinga ngezikhumba zamazambane ukuthi ngokuvamile zigcwele amafutha nama-khalori agcwele.
Ngomhla ka-TGIFridays, isibonelo, i-Loaded Potato Skins kwimenyu yabo ine-calories angu-1430 nama-78 amagremu amafutha.
Yiqiniso, ungahlala ekhaya wenze izikhumba zamazambane zakho, kodwa izindlela eziningi zokupheka nazo ziphakeme kakhulu ngama-calories namafutha.
Ngakho-ke abadlayo abanempilo badinga ukukhipha izikhumba zamazambane ohlwini lwabo oluyintandokazi? Akunjalo neze! Sebenzisa lokhu iresiphi yezinambuzane zamazambane ezisezingeni eliphansi kunalokho.
Ukudla-Ama-Potato Ama-Skins Recipes
- Izimboni ze-Potato zase-Italian . Uma uthanda ukudla kwase-Italy, uzozikhumbuza lezi zikhumba zamazambane ezenziwe ngama-pizza nguLisa Lillien, u-Hungry Girl. Ukukhonza ngamunye kuqukethe amakhilomitha angu-189 kuphela nama 3.5 amagremu amafutha.
I-Cheesy Easy-Spychy-Stuffed Skins Skins
Lena yindlela engiyithandayo yokulungisa izikhumba zamazambane: zigcwala isipinashi esinobucwebe nokudilika noshizi. Bathandeka njengokuthi bafakiwe, kodwa abakho. Futhi ngenxa yokuthi zinkulu kakhulu, ukukhonza okulodwa kungukudla konke ngokwakho. Isikhumba ngasinye esithwala amazambane siqukethe ama-calorie angu-150 kanye nama-gramu angu-3 kuphela amafutha.
Ukuze wenze lezi zikhumba ezinamafutha aphansi, hlanganisa lezi zithako:
- Isikhwama esingu-1 sesipinashi
- Ama-ounces ama-ounces angamafutha aphansi (i-Neufchatel ushizi)
- I-Shredded ushizi we-Parmesan
- ½ anyanisi oqoshiwe
- 3 clove oqoshiwe garlic
- Inkukhu isitifiketi
- 3 medium russet amazambane, wabhaka
- 1/3 indebe amaqanda abamhlophe, ashaywe kancane
Yenza isipinashi sigcwalise: Gcoba u-anyanisi nogalikhi ku-skillet. Sebenzisa i-pan non stick namasheya esikhundleni samafutha. Uma i-anyanisi isithambile, engeza isikhwama sonke sesipinashi bese upheka kuze kube lula.
Khipha ekushiseni, bese ufaka ushizi wekhilimu kanye nesobho esincane se-Parmesan kuze kuhlanganiswe uphinde ugqugquzele kuze kufike ukhilimu.
Lungisa amazambane. Phuma emkhatsini wamazambane ophekwe uphinde ubeke eceleni amagobolondo. Faka ama-middles amazambane esitsheni ngezipuni ezimbalwa ze-stock bese uhlanganise kuze kube yi-creamy. Engeza usawoti ukunambitha.
"Faux-fry" izikhumba zamazambane. Gcoba isikhumba ngasinye esitsheni samaqanda abamhlophe kuze kube yilapho zombili izinhlangothi ziboshwe. Bese ubeka lezi zikhumba zihlukanise phansi ebhodini lokubhaka. Bhaka imizuzu engaba ngu-10 kuhhavini elingama-425-degree ngaphambi kokuba uhlangothi lwesikhumba lube crispy. Bese uyibhaqa bese ubhaka kuze kube yilapho uhlangothi lwezambatho luba lukhuni.
Layisha izikhumba zakho zamazambane . Ngesikhumba ngasinye samazambane, faka amazambane ahlambulukile enesikhumba futhi usakaze ngokulinganayo. Bese ubeka ingxube enkulu yokupaka isipinashi esikhilimu phezulu futhi ekugcineni ufafaze ushizi we-parmesan. Bhaka kuhhavini le-425-degree kuze kufike ushizi phezulu.
Uma uthanda izikhumba zamafutha amazambane aphansi, yenza i-batch futhi uzifake emakhakheni okukhonza okulodwa ukuze uthole ukudla kwasemini okusheshayo, isidlo sakusihlwa noma emva kokufunda esikoleni izingane zakho.