I-Cheeseecake Engekho-I-Almond Flour Crust Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 238

Amafutha - 16g

I- Carbs - 17g

Amaprotheni - 6g

Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-20 , pheka amaminithi angu-0
Izinkonzo ezingu-8 (1 uhlamvu ngalunye)

Konke okulungile, lokhu iresiphi ye-cheesecake elula engekho ebhakabhakeni yenziwa nge-ufulawa wama-alimondi okudinga okudinga imizuzu engaba ngu-10 kuhhavini. Kodwa, emva kwalokho, ungasho ukuthi uhlehlise kuhhavini. Izikhombisi ze-version engapheliyo, okwenza kungabikho-bake, nazo zinikezwe ngezansi.

Ungaphakamisa lokhu stunner ngezindlela eziningi. Indlela elula ukusabalalisa kancane okungekho-ushukela-wanezela izithelo zonke phezu kwekhisikiki eliphekiwe nelihlile.

Okunye okukhethwa kukho kufanele kube nezithelo ezintsha ngenkathi noma wenze isiphuzo sezithelo ngokumane upheke amajikijolo amaqanda nge-agave isiraphu ukunambitha kuze kube yilapho ubuthwe futhi ubanda ngaphambi kokusebenzisa. Awufuni leso cheesecake esilisayo ukuba sincibilike!

Ikhalori elibalwayo linikwe i-cheesecake ecacile engenamaconsi. Ungangeza isiraphu ye-agave ukunambitha, khumbula nje ukuthi indebe ye-1/4 ye-recipe yonke iveza kuphela ama-gramu angu-5 we-carbohydrate ngalunye.

Izithako

• 1 ufulawa we-almond ophahleni
• 16 ama-ounces ayisikhiliki (ama-fat-fat-room temperature)
• 2 amathisipuni vanilla akhiphe
• 1 isipuni 1 ijusi kalamula
• 1/4 indebe i-agave isiraphu (noma ukunambitha)

Ukulungiselela

1. Faka i-pie crane pie crust ngokusho kwe-directions, noma ku-pan-deep-dish ye-9-inch pie pan, bese uhlanganisa ingxube ye-crust eceleni kwezinhlangothi ze-pan.
2. Esikhathini esiphakeme esinesikhathi sokuxuba ngesandla noma usebenzisa umxube wokuma, hlanganisa ukhilimu ushizi, i-vanilla, ijusi kalamula, nesiraphu ye-agave. Bese ukwandisa ijubane kuya phezulu-uphinde ushaye imizuzu engu-5 kuze kube yilapho ibushelelezi, ilula futhi ilula.
3. Hlanganisa ingxube yekhilimu ushizi ku-crust. Hamba futhi ubambe amahora angaba ngu-2 kuya kwangu-3 noma kuze kube yilapho ubanda kakhulu bese ubeka.

1. Lapho ulungele ukukhonza, ugijime ummese oseduze komkhawulo we-springform bese ususa ikhola. Uma usebenzisa i-pan ye-pie, lesi sinyathelo akudingekile. Ukumboza izithelo ze-cheesecake izithelo nokukhonza.

Inguqulo engasinakulinganiswa: Ingxube ye- Chill cream ushizi esitsheni, bese ukhonza izitsha ezingu-8 ngezicucu zezithelo.