Umhlahlandlela wokugaya izidakamizwa nokulondoloza ama-carb aphansi
I-Jams kanye nokulondolozwa kungacatshangwa ukuthi ingomunye wabanikezela ekudleni okuyishukela ephakeme, ngakho-ke uma uhamba nge-carb ephansi, ungase ungacabangi ukuthi kufanele ube nayo. Kodwa uma ufuna i-jam encane ukuze usakaze emfinini wakho we-carb ephansi noma i-pancake, ungaya kuwo, uma ulandela lo mhlahlandlela futhi ukhumbule ukuthi udla okuningi kangakanani. Ukubukeka kwelebula lezimoto eziningi kunelungelo lokukuthumelela ngenye indlela ukwesaba ukuphazamisa ukudla okuphansi kwe-carb!
Kunezinye izindlela, kodwa ukubhuka kungadideka. Nansi umhlahlandlela omfushane ongenawo ushukela kanye noshukela owenziwe ushukela futhi ulondoloze lokho okuzokusiza ukwanelise izinyosi zakho ezimnandi ngenkathi ubeka ngokuqondile ngaphakathi kokubala kwakho kwe-carb kanye nemikhawulo yokudla ekudleni kwakho okuphansi kwe-carb.
I-Jam njalo
Ijamu njalo ilayishwa ushukela, okufaka isandla ukunambitha, ukuzwa umlomo, neshalofu-impilo. Namuhla zivame ukuba mnandi nge-syrup ephezulu ye-fructose . Elinye isipuni ngokuvamile liqukethe cishe 12-14 amagremu ushukela. Akudingeki ngikutshele ukuthi kufanele uchithe i-jam ejwayelekile kunoma iyiphi imali. Yingakho siqoqa lolu hlu ukuze sikunikeze izindlela ezihlukile kule sukari ephakeme, ukudla okuphezulu kwekhalori.
Zonke izithelo zisakazeka - 100% izithelo zisakazeke
Ubungacabanga ukuthi zonke izithelo zisakazeka ziyoba neshukela elingaphansi kunejamu elivamile, kodwa hhayi okuningi. Iningi lala akulona imali enkulu yokushukela, njengoba ngokuvamile isebenzisa ushukela ophezulu / izithelo eziphansi ezakhiwa izithelo, njenge-apple juice, njenge-sweeteners.
Ngibonile lokhu kusakazeka kusuka ku-10-14 amagremu ushukela ngalinye. Ngakho-ke uyazi, kuvela ukuthi ama-juice amathathu ajwayelekile kakhulu asetshenziswa njengama-sweeteners aphansi kakhulu ezakhiweni: i-apula, amagilebhisi amhlophe, nepheya. Banikela ushukela hhayi okunye okunye.
I-Low-Sugar Jam noma i-Preserves
Ngakho ungawunciphisa kanjani umsoco kanye nale mikhiqizo evamile yokushukela?
Ishukela eliphansi lilondoloze noma ama-jams ane ushukela, kodwa kuncane kakhulu kunejamu elivamile noma ukusabalalisa izithelo. Ngesinye isikhathi benza umehluko nge-sweeteners yokufakelwa . Kudingeka ukuba okungenani ushukela olinganiselwa ku-25% kune "umkhiqizo wokubhekisisa" (i-jam ejwayelekile) okuthiwa "ushukela ophansi" ngakho-ke ukuthi okungenani uyazi ukuthi uthola isamba esincane soshukela umkhiqizo onganikeza ngawo. Labo engibonile baqukethe cishe uhhafu ushukela wabalingani babo abagcwele ushukela.
IJam Okungafani Namaqanda noma Ukulondoloza noma Izithelo Zisakaza
Lezi jams zivame ukuqukatha ezinye izithako ezinjengama-sweeteners okufakelwayo , i-polydextrose, namanye ama-sugar substitutes okungenzeka noma angeke angene ekubalweni kwakho kwe-carb noma umthwalo we-glycemic. Kukhona ezinye ezibandakanya ushukela wemvelo kusuka ezitshalweni, kodwa kufanele ufune "ushukela," okusho ukuthi ayikho enye ushukela onganezela, kufaka phakathi izithelo ezengeziwe. Labo engibonile banama-2-5 amagremu ushukela ngalinye. Lawa angaphansi kwejamu futhi alondoloza okubi. Labo abapheka esixukwini esincane se-carb cishe banama-gram amabili kashukela ngalinye. Imikhiqizo emithathu enama- gramu angu- 2 ushukela ngalinye iHero (okufanekiselwe), i-Jok 'neAl (okuyinto engiyithandayo), ne-Steel.
Kukhona okungenani umkhiqizo owodwa wezithelo engiziqaphelayo ongenazo izithelo kuwo - isithelo sokunambitheka isithelo ngokuphelele (futhi, ngokombono wami, uyakuthandayo).
Lowo mkhiqizo yiWalden Farms. Ibizwa ngokuthi ayinawo amakholori noma ama-carbohydrate.
Umgogodla uhamba ngaphandle kokushukela ukuze uthole inani elincane le-carb, kodwa wazi uma ushiya inani lokudla okunomsoco wale namba ephansi. IJam ingakhipha izitsha ezithile, kepha isebenzise ukulinganisela. Akukho ngaphezu kwepuniji noma okwanele.