Ukubuyekezwa kokwenza Better Elite Molded Foam Roller
Leli galama eliyisisekelo se-foam isetshenziswa kuze kube yiminyaka yokusebenzisa futhi inikeza massage enkulu kakhulu ye-myofascial ephelele kulabo abagijimi nabaqalayo abaqalayo.
Yenza i-Elite e-Molded Foam Roller engcono
I-Perform Elite Molded Roam Rollers I-Better Elite Molded Foam Rollers iyindawo ekahle yokufaka isikhumba se-foam esiphezulu esisebenzisekile. Inikeza indawo eqinile, eqinile futhi i-roller standard eqinile kakhulu engiye ngazama.
Igcina umumo wayo ngisho nangokusetshenziswa njalo ngabadlali be-heavyweight futhi ngingalindela ukuthi ihlale iminyaka ngaphandle kokulahlekelwa ukuma kwayo noma ukuqina kwayo. I-PB i-roller roller iyinhlangano ekhethiwe uma ufuna i-roller yobuciko eyisisekelo, eqinile futhi ephansi.
Izici ze-PB Elite eziboshiwe ze-Foam Roller
Yenzelwe i-foam eyakhiwe engena-cell, le roller izokwenqabela ukucindezelwa okuningi okwenziwa yi-foam rollers ekugcineni. Kuza ngobukhulu obuhlukahlukene, kodwa ngentengo mhlawumbe ungcono nakakhulu.
Inani le-MSR : $ 7.95 kuya ku-$ 19.95
Ubukhulu obukhona:
3 'Long, 6' Round - Kunconywe ukuzithokozisa kanye nokukhululwa kwama-myofascial
1 'Long, 6' Round - Kunconyelwe ukukhishwa okucacile kokuphuma kwenhlamvu
3 'Long, 6' Isikhathi Semizuzu Engcono - Kungcono ukulinganisela nokuzivivinya umzimba
1 'Long, 6 "Round Round - Kungcono ukuzinza kwezinyawo kanye nomsebenzi wokutholwa
Ukwakhiwa okuhlala njalo kusho ukuphila okude
I-Performer Better Elite Molded foam roller isinyathelo esikhulu ngaphezu kwezingqimba ezimhlophe, ezigciniwe ze-cell foam rollers.
Ukwakhiwa kwalo okukodwa okukodwa akuqukethe amangqamuzana, ngakho-ke kunzima kakhulu futhi kungamelana nokuphazamiseka nokucindezeleka ngokuhamba kwesikhathi. Umkhiqizi uthi uhlala isikhathi eside kathathu kunama-rollers amakhompiyutha amhlophe angenawoyela. Lokhu kuhlanganisa okucacile. Ngemuva kweminyaka yokusebenzisa, isisindo sami esincane samhlophe se-foam roller sesiphezulu kakhulu, kunokuba sizungeze.
Ngiphinde ngikubone lokhu kuningi lamakhansela e-Foam rollers atholakalayo ekliniki yezempilo yangakini.
Ungakhetha kusuka ubude obuhlukene obuhlukene kanye nesitayela se-roller round-round ukuze ukhethe ukuthi ufuna ukusebenzisa kanjani umkhiqizo. I- roller foam roller iyindlela enhle kubadlali abathanda ukwenza ukukhishwa kwama-myofascial njalo nokuzibulala, kepha kungasetshenziselwa ukulinganisela nokuqeqeshwa ukuzinza. Kubuye kube nenzuzo enkulu kubahlengikazi abangokwenyama abaneziguli ezenza izivivinyo ze-rehab eziklanyelwe ngokukhethekile ukwakha ukulungiswa kwe-biomechanical, ukuhamba, ukuzinza kanye nokwaziswa ngemuva kokulimala kwe-ankle. Intengo yenza lokhu kube yinzuzo enkulu ye-roller.
Self-Massage nge-Roller Foam
Ukusebenzisa i-roller i-foam njalo kungasiza ukulungisa futhi kuthuthukise ukulungiswa nokuhamba ngenkathi kukhula amandla angaphakathi. Ukuhambisa izicubu ezithambile nge-foam roller egcweleyo kungabuye kuthuthukise ukuguquguquka nokuhamba kwezinto ezungeze amalunga athile.
Ukugcina ukuvumelana nezimo ezifanele kungxenye ebalulekile yokuqeqeshwa komdlali. Ukwenza ukuzivocavoca okuvamile nge-roller foam kungasiza ekugcineni ukuhamba okufanelekile nokulungiswa ngokukhululeka ngokwengeziwe ukukhulula ama- fascia , izicubu ezizungeze ama-muscle.
Ngokusebenzisa ukucindezela okubushelelezi, okugudluzelayo kumaphuzu amathenda noma ukunamathela emathanjeni omzimba, izimpumputhe ze-muscle ziphumula futhi zanda. Lokhu kusiza ekunciphiseni ukucindezeleka kwemisipha, ukwandisa igazi, futhi kuthuthukise ukusebenza komzimba wonke.
I-Trigger Point Massage ne-Foam Roller
Ungasebenzisa futhi i-roller ye-foam ukuze usize ukwenza i-trigger point massage, esiza ukukhulula ama-knots noma ama-spasms we-muscle. Ukuze usebenzise i-roller ye-foam yokukhululwa kwenkokhelo ye-trigger, faka i-roller ngendlela evumela ukuthi wena usebenzise ukucindezela okuqondile, okugxilile kunoma yikuphi ukuqina kwesisu noma amafindo. Mhlawumbe uzoba ne-roller emhlabathini, futhi umzimba wakho ubekwe phezulu kwe-roller nge-muscle okuhlosiwe ngqo kwi-roller foam.
Phindela emuva endaweni eyingozi kakhulu imizuzwana embalwa uze uthola "iphuzu lokuqala" futhi ubambe imizuzwana engu-20-30, noma uze uzizwe ubukhulu bomzimba noma ukucindezeleka "vumela ukuhamba." Ngenkathi ubambe le ngcindezi eqhubekayo, qhubeka uhamba ngokuphefumula okujulile, okuphuza, okuqhubekayo okujulile.
Ngokushesha nje lapho uzwa ukukhululwa kwezinkinga, welula isisindo esilungile ngokuqhubeka nokusebenza kwakho okuyisisekelo se-foam roller self-massage. Roll the muscle ngokuqhubekayo ngisho nokucindezela. Ungase futhi uqedele nge-nice, slow, static stretch of the muscle.