Ukulahlekelwa isisindo akuyona nje lokho okudlayo; kubuye nokuthi udla kangakanani. Futhi ukudla ngokweqile kuyinto evamile kakhulu. Sonke sasikhona lapho ngaphambili. Kodwa ngamathiphu ambalwa ambalwa nama-tweaks emikhondweni yakho yokudla, ungathola ukulawula futhi ugweme ukudla okungcono. Nginezeluleko eziyisishiyagalombili zokukhombisa ukuthi ungakwenza kanjani lokho nje!
Qala Njalo Ukudla Ngamanzi
Le-quencher yoma-zero-calori yomsindo kufanele ube nokulahlekelwa kwesisindo .
Indlala ivame ukuphutha ngenxa yokoma; ngakho ngaphambi kokuba ungene ngaphakathi, uphuze okungenani ama-ounces angu-8 amanzi. Lokhu kuzokusiza ukukugcwalisa bese kukunciphisa. Njalo unamanzi esandleni ukuze ulawule ukuthi lambela usuku lonke.
Uthola kunzima ukuphuza amanzi omdala ahlanzekile? Thola ubuciko nalo! I-SweetLeaf ne-Crystal Light yenza ama-enhancer amanzi amnandi, futhi ukucindezela kwe-citrus kuzokwenza inkohliso ku-pinch.
Linda emizuzwini emihlanu ngaphambi kokuthola ama-Seconds
Kuthatha isikhathi sokuba isisu sethu sibonakale ebuchosheni bethu ukuthi bugcwele. Yingakho kubalulekile ukuma isikhashana ngaphambi kokuba ubuyele emuva kokunye ukudla. Lesi seluleko esiwusizo ikakhulukazi uma kuziwa kuma-buffets namaqembu. Zama; ungase umangale uma uqaphela ukuthi ugcwele yonke indawo, ngakho-ke iseluleko esisodwa se-buffet okufanele ulandele .
Yenza ama-Recipes Okulawulwa Ngenxenye
Ubani ongafuni ukusula ipuleti yabo uma igcwele okuthile okumnandi? Zinike imvume ngokwenza ukudla okulawulwe ngesabelo.
Ngiyakuthanda ukudlala ukudla kwasekuseni emgodini , inyama yezinkukhu emapanini we-muffin , kanye nesaladi embizeni yamasoni .
Futhi ngenxa yokuthi ukudla kwakho kulawulwa ingxenye, lokho akusho ukuthi ukukhonza okulinganiselwe kudinga ukuba kube mncane. Banikeze ngezithako ezincane ezikhalori ezifana ne- cauliflower irayisi nama- noodle we-zucchini !
Hlanganisa Ukudla Okumnandi
Kalula nje, ukudla okucabangela ukulalela ukudla kwakho.
Ezweni lanamuhla le-tech-obsessed, uhamba ngokuphindaphindiwe efonini yakho noma ubukele i-TV ngenkathi ufaka ukudla emlonyeni wakho? Kuyinto evamile kakhulu kodwa kungaholela kalula ekudleni ngokweqile. Ngakho hamba kude neziphazamiso, futhi ugxile kakhulu ekudleni kwakho. Hlala phansi futhi ujabule njalo. Kuyindlela eyodwa kuphela ongakhohlisa ngayo ekutheni ulahlekelwe isisindo .
Qala isidlo esinomsoco osuselwa embhedeni noma isaladi eseceleni
Kusukela kokubili isobho esisekelwe umhluzi kanye nemifino yesaladi inokuqukethwe kwamanzi aphezulu, bakugcwalisa njengamanzi. Futhi ucwaningo lubonisa ukuthi ukudla noma iyiphi yalezi ngaphambi kokudla kungakusiza ekusizeni isisindo. Ukwenza kanjalo kuphelisa ukulamba kwakho, ngakho-ke awunamathuba okudla ngokweqile. Lona iseluleko se-soup smart!
Engeza ezinye izici
Ucwaningo oluthile lubonisa ukuthi ukwengeza amaphupele ashisayo nezinye izithako ezivundiwe ekudleni kwakho kungakuvimbela ukuba udle kakhulu. Ukwenza umqondo, ngoba kunzima ukudla ngokushesha uma ukudla kwakho kunokushisa okukhulu! Yingakho isizathu esanele sokuba ngiphakamise.
Snack Ngokuvamile
Uma uya esidlweni uzizwa uhlambalaza, amathuba okuba uzowudlula. Ngokudla okulula konke usuku, uzogcina amazinga e-ushukela egazini ehlala njalo futhi ungalokothi ufike endaweni lapho ufuna ukuhlafuna khona ingalo yakho! Khetha ukudla okuhlakaniphile okuhambisana nesabelomali yakho yansuku zonke.
Nazi izinhlanu ezinama-calories angu-100 noma ngaphansi .
Gcina ukuxhuma kokudla ngaphandle kokubukeka
Singabantu izidalwa ezibukwayo-sibona, sifuna, sidla, sidla ngokweqile. Yiqiniso, ukudla okunye kuyilingo kunezinye. Gcina ukudla ongakwazi ukuzilawula ngokukude. Uma wazi ukuthi ungehlisa phansi yonke i-pint kaBen & Jerry ehlezi eyodwa, ungaligcini ngisho nefrijini yakho!
Esikhundleni salokho, gcina ukudla okunempilo, njengezithelo nemigodi, phambili nangaphakathi. Siphakamise kakhulu ukuthi sihambe nge-apple kum counter kunama-brownies eshalofini eliphezulu le-pantry!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!