Izinketho zezeMpilo ezinhle kunazo zonke
Njengamanye amaningi okudla okusheshayo okudla ukudla okuyi-tex-mex , imenyu ye-Taco Bueno igcwele ama-tacos, na-, ama-burritos kanye ne-co-combos. Ngakho uma unxanela ukuhamba okusheshayo kwaseMexico , cishe uzokwazi ukwanelisa izifiso zakho lapho uvakashela le ndawo. Kodwa awunakuthola ukuthola amakholori amaningi anempilo, aphansi, amafutha aphansi noma aphansi okukhethwa kukho.
Ukuhlaziya i-Taco Bueno Nutrition
Ukuhamba imenyu ye-Taco Bueno kuyinkimbinkimbi.
Akuyona imenyu ejulile futhi izinto ezihlinzekwayo ziphakeme kakhulu ngamafutha, amakholori, ne-sodium. Ngaphezu kwalokho, ulwazi olulinganiselwe kuphela lokudla okunomsoco lunikezwa ku-intanethi. Ngakho awukwazi ukuvakashela iwebhusayithi yabo ukuthola ukudla okunomsoco kakhulu.
Futhi, kulula ukudla ngokweqile ezindaweni zokudlela zaseMexico ngoba eziningi izinto zemenyu zincane. Ukubalwa kwekhalori kunoma iyiphi into eyodwa akubonakali kakhulu. Ngakho-ke akuyona into engavamile ukuthenga ukudla kokubili, ezintathu noma ezine ukuze wenze ukudla. Umphumela wukuthi amakholori wakho we-Taco Bueno okuphelele ayindlela ngaphezulu kwesabelomali.
Ngakho uhlala kanjani unempilo kuTaco Bueno? Kuhlale kuhlakaniphile ukugcina izingxenye zilawulwa . Khetha into eyodwa-noma mhlawumbe ezimbili-bese uhlela lezo zinto ngamanzi ukuphuza.
Amaqiniso Okudla Okuthandwa NguTaco Bueno Ukudla
| Amaqiniso e-party Taco Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 taco (51 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 143 | |
| Ama-calories avela ku-Fat 90 | |
| Ingqikithi yamafutha 10g | 15% |
| I-sodium 244mg | 10% |
| Ama-carbohydrates 5g | 2% |
| Amaprotheni 7g | |
> * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Izidlo zivame ukujabulela ama-tacos wendabuko eTaco Bueno. Ngakho yiziphi i-tacos ezinomsoco kakhulu? Ngokusho kolwazi olunikezwa yinkampani, akukhona ukuhluka okuningi phakathi kwekhalori, amafutha namazinga e-sodium ngayinye yama-tacos awo ayisisekelo. I-Taco Bueno okunomsoco wezinto zabo ezidumile zemenyu kanje:
- Inkabi i-Crispy Taco inikeza ama-kilojoule angu-210, ama-gramu angu-12 amafutha, ama-gramu angu-12 we-carbohydrate, ama-gramu ayi-13 amaprotheni nama-millimetri angu-440 we-sodium.
- I- Beef Soft Taco inikeza ama-khalori angu-245, ama-gramu angu-14 amafutha, amagremu angu-18 we-carbohydrate, ama-gramu angu-11 amaprotheni nama-milligram angu-620 we-sodium.
- I- Chicken Crispy Taco inikeza ama-khalori angu-170, ama-9 amagremu amafutha, ama-gramu angu-12 e-carbohydrate, ama-gramu angu-12 amaprotheni nama-milligram angu-410 we-sodium.
- I- Chicken Soft Taco inikeza ama-calories angu-184, ama-8 amagremu amafutha, amagremu angu-19 we-carbohydrate, ama-gramu angu-10 amaprotheni nama-milligram angu-610 we-sodium.
I- Party Taco iyi-mini-version ye-Crispy Beef Taco, okufaka inyama ye-taco, i-ulethisi, ushizi we-cheddar noshukile. I-calorie ephansi kunazo zonke eTaco Bueno kuma-kilojoule angu-143 nje kuphela, kodwa futhi incane kakhulu.
Izinketho ezicebile kakhulu
Uma udla endaweni yokudlela ye-tex-mex, ama-saladi ngokuvamile avame ukhetho. Ngesinye isikhathi nazo zihamba kahle kakhulu. Kodwa uma isaladi yakho ifika egobolini le-taco futhi isetshenziselwa ushizi namanye amafutha aphezulu afana ne-guacamole no-ukhilimu omuncu, kungenzeka ukuthi ukudla kwakho kuzoba namakholori amaningi njengawo wonke into emenyu.
E-Taco Bueno, ungakwazi ukuyala i-Tex-Mex Bowl ngaphandle kwegobolondo le-taco. Isitsha sikhonzwa ngenkomo yakho yenkomo, i-fajita steak, noma yonke i-fajita yenkukhu emhlophe, irayisi yaseMexico, ubhontshisi obunwebile, utamatisi, ulethisi, ukhilimu omuncu, i-guacamole kanye ne-cheddar shizi.
Uma ubuza iseva yakho ukuba isuse oyedwa noma amabili amafutha aphezulu aphezulu (njengokhilimu omuncu noma ushizi) khona-ke lokhu kungaba yisinqumo esinempilo.
Izinketho ezingakhethi
Ngakho yini okufanele uyigweme uma uya eTaco Bueno? Uma udla yonke i- Nachos nama-Chips , uzodla ama-calorie angu-1567, ama-gramu angu-97 ama-fat, ama-127 amagremu ama-carbs, ama-gram angu-57 wamaprotheni, nama-milligram angu-4105 we-sodium. Lokho kuyi-khalori engaphezulu (nosawoti owedlula kakhulu) kunaningi kithi abadinga ngosuku.
I- Beef Muchaco i-pita enezinyosi eziphefumulayo, inyama ye-taco, ushizi we-cheddar, i-lettuce, notamatisi. I-Muchacho eyodwa kuphela inikeza ama-calories angu-496, ama-gramu angu-25 amafutha, amagremu angu-49 amagremu, amagremu angu-17 amaprotheni, nama-milligram angu-877 we-sodium.
Lokhu kudla ukudla okwanele khalori futhi into eyodwa inganeliseki ngisho nokulamba kwakho.
Futhi ekugcineni, izingqwembe zingase zibe nezinkinga eTaco Bueno. Abadli be-nutrition-savvy bayazi ukuthi iningi labo linikeza ukudla okuningi kunalokho okudingayo futhi likhulu kakhulu ngamafutha, i-sodium, nama-calories ngenxa yalokho. Izindiza eTaco Bueno ziza ngobhontshisi, ama-chips kanye nelayisi laseMexico. Lezi yizinto zokudla ezivame ukulungiswa ngethusi oluningi namanoni.