Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 168
Fat - 3g
I- Carbs - 31g
Amaprotheni - 6g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-10
Izinkonzo 4 (1 indebe ngayinye)
Njalo lovermeal lover has indawo esithambile for enhle, lonke okusanhlamvu okusanhlamvu cut oats. Ifomu le-oats elingaphuthunyanga elingaphansi (ayigxiliwe flat), lezi zinhlamvu eziphezulu ze-fibre zinokuthungwa okuthakazelisayo okwenza kube nakho konke okusha kwasekuseni. Okuwukuphela kokunciphisa ukujabulela lokhu konke okusanhlamvu okusanhlamvu ukuthi ngokuvamile kuthatha imizuzu engu-30 ukupheka.
Nakhu lapho umpheki ocindezelayo engena khona. Lolu hlelo lokusebenza lwe-countertop lusebenzisa i-powder yesithameli ukusheshisa isikhathi sokupheka nokulungisa ukudla ngokushesha ngesivinini somlingo.
Izithako
- 1 inkomishi ye-steel cut oats
- 2½ izinkomishi amanzi
- ½ ithisipuni emhlabathini isinamoni
- 1 isipuni ushukela onsundu
- ¼ isipuni usawoti kosher
- 1/2 indebe yezithelo ezintsha zokukhonza, ezifana namajikijolo, ibhanana elisikiwe, i-apula eqoshiwe
Ukulungiselela
- Phonsa ngaphakathi kompheki ocindezelayo nge-spray yokupheka.
- Beka ama-oats, amanzi, isinamoni, ushukela, nosawoti embizeni yokupheka bese ugubha.
- Vala isembozo endaweni futhi usethe kumcindezeli we-HIGH imizuzu engu-10.
- Uma isikhathi sokupheka sesiphelile, sebenzisa indlela yokukhululwa okusheshayo (bheka umshini womshini wezinkomba ezithile) futhi uvumele ukupheka kancane ngaphambi kokukhonza.
- Sisebenzela izithelo ezintsha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Esikhundleni sesinamoni, zama ezinye izinongo ezifudumele ezifana ne-vanilla bean, i-cardamom, noma i-nutmeg.
Uma ama-oats esephekwe, phezulu nanoma yiluphi uhlobo lwezithelo ezintsha noma i-swirl ku-spoonful of fruit jam noma ibhotela le-peanut elimnandi .
Amathiphu wokupheka nokukhonza
Qaphela lapho uvula umpheki wokucindezela. Ukudla kuyoba kushisa kakhulu futhi kuzodinga imizuzu embalwa ukupholisa. Ukusebenzisa umpheki wokucindezela kungase kubonakale kunesibindi ekuqaleni kodwa izinhlobo eziningi zilandela ukulandela imiyalelo eyenza ukusetshenziswa okuphephile kakhulu kunokwenzeka.
Ayikho umpheki wokucindezela? Ayikho inkinga. Yenza lokhu zokupheka ngendlela efanayo usebenzisa isitofu sendabuko phezulu bese ulungisa isikhathi sokupheka ngokufanele. Ungenza futhi ama-oats "ebusuku" bese ubalungiselela kumpheki ophuthumayo ophansi amahora ayisishiyagalombili.