Chocolate shake ama-calorie ezindaweni zakho ezizithandayo
Ingabe uthanda ukudla okusheshayo kokudla okusheshayo? Cishe akukho diner izokwehlisa i-malt epholile, ebushelelezi noma i-milkshake. Kodwa uma usadla, amakholori esitolo sokudlela angaba ngaphezu kokudla konke - kufaka phakathi amafries aseFrance! Futhi ushokoledi ugubha ama-calorie ahlukahluka ngokusekelwe ekutheni uvakashele.
Ngakho ujabulela kanjani ukwelashwa okuneqhwa futhi usenamathela ohlelweni lwakho lokudla?
Isihluthulelo ukulawula ukulinganisela nokuyingxenye. Futhi, yebo, uzobe uhlomele kangcono ukudla kahle uma uhlomile ngolwazi olubalulekile lwekhalori .
Ukudla Okusheshayo Okusheshayo Okunakekayo Milkshake (nge-Calorie Count)
Wonke umuntu unesitayela esithandayo se-milkshake noma i-malt. Ukuze ngiqiniseke ukuthi ngigqoke konke okuthandayo nokuthandayo ngaya emithonjeni eminingi ehlukene ukuthola uhlu lwe-ayisikhilimu yokudla okusheshayo okushayayo kanye nama-malts. Nakhu ukuphazamiseka kwezinhlu kanye nokubala kwekhalori okuphatha kahle.
Ukudla Kwansuku zonke. Kuzodingeka uvakashele iwebhusayithi ye-Daily Meal website ukuze ubone uhlu lwabo lwe-Top Ten Fast Food Milkshakes, kodwa zibala ezintathu ezingaphezulu (okungamangalisi) ezilayishwe amafutha nama-khalori.
- I-Milk-fil-A i-Milkshake. I-ushokoledi enkulu inyakaza kule nhlanganisela yenkukhu iqukethe ama-calories angu-710 nama-gram angu-26 amafutha. Ama-cookie amakhulu kanye no-Cream okuphazamiseke kakhulu kuqukethe ama-calories angu-660 nama-gramu angu-31 amafutha. Uma ukhetha ukunyakaza okuncane kwe-Vanilla uzodla ama-calories angu-500 nama-21 amagremu amafutha. Kunezinye izindlela zokudla okunempilo ku-Chick-A-A kodwa ayifaki ukufaka i-milkshake.
- Steak and Shake. I-milkshake ejwayelekile yamabhanana ku-Steak no-Shake izofaka amakholori angu-690 ekudleni kwakho kwansuku zonke. Uzodla amagremu angu-20 amafutha. I-milkshake esayizijwayelekile evamile i-Butterfinger inikeza ama-calories angu-840 nama-28 amagremu amafutha. Kodwa i-milkshake ephakeme kakhulu ye-calorie e-Steak ne-Shake yi-Campfire S'mores Milkshake ene-calories angu-870 nama-27 amagremu amafutha.
- Wendy's. Uma uvakashela uWendy ngeke ulandele i-milkshake, uzobe ulandele i-Frosty. I-Frosty enkulu ye-chocolate iqukethe ama-calories angu-580 nama-gramu angu-15 amafutha. Lokhu kungase kungabi yindlela embi ngoba akuyona ephezulu ngamakholori njengabanye abanye futhi ungadla ukudla okuphansi kwekhalori kuWendy's.
I-Ranker. Leli sayithi yokuphila lilinganisa ukukhishwa kokudla okusheshayo okudla okusheshayo futhi kwavela uhlu oluphelele "lwama-ayisikhilimu amaningi kakhulu, amaqhwa ama-ayisikhilimu amaningi kakhulu." Uhlu luhlanganisa izintandokazi ezingu-36 futhi unganezela ngisho nemibono yakho siqu kusayithi. Nakhu ikhalori ibalwa ngezimbalwa zokudla okusheshayo okulinganiselwe okudlayo.
- UJack ebhokisini le-Oreo Cookie Ice Cream Shake. Uzodla amakholori angu-1145 we-jaw-owehla uma uyala usayizi omkhulu walokhu okudliwayo kokudla okusheshayo. Uzopakisha ngamagremu angu-61 amafutha.
- I-Queen Queen Hot Fudge Malt. Leli phepha elimnandi liqukethe ama-calories angu-1090 nama-38 amagremu amafutha. Kuningi kakhulu ku-dieters eminingi. Kodwa kukhona ukuphatha okuphansi kwekhalori ku-Queen's Dairy okuyinto efana neyummy uma unquma ukuya.
- I-McDonald's Shamrock Shake. I-ayisikhilimu yonyaka ehlaza okweluhlaza inikeza ama-calories angu-820 nama-23 amagremu amafutha. Ufuna ukunciphisa ama-khalori kancane? Thola usayizi omncane (ama-kilojoule angu-530) kanye ne -calorie ephansi e-calger kanye nesidlo sefriji .
- In and Out Out Shake Burger Neopolitan. Lokhu kuhlanganiswa kokudla okusheshayo kuhlinzeka ngama-kilojoule angu-590 futhi cishe ama-gramu angu-30 amafutha ngokusho kokudla kwawo okuyiqiniso.
Futhi ekugcineni, i- Serious Eats yashicilela uhlu lwayo le-vanilla engcono kakhulu yokudla okusheshayo. Uhlu oluphelele luhlanganisa eziningi zezinhlobo ezifanayo ezifakwe amanye amasayithi amabili. Bahlanganisa ne- Sonic Vanilla Shake equkethe amakholori angu-1090 nama-gramu angu-62 amafutha.
Ngakho-ke wenzani uma ufisa ukudla okusheshayo kokudla futhi udla? Ngenisa ngokucophelela. Hlela usayizi omncane kunabo bonke futhi ugcine ukudla kwakho konke kunciphise amafutha nama-khalori.
Chocolate Chocolate Shake Amakhalori
Uma unesifiso se-chocolate, ungase uthande ukweqa ukudla okusheshayo kokudla futhi ulula wenze owodwa ekhaya. Uthola iresiphi oyintandokazi? Sebenzisa i- Recipe Nutrition Calculator ukuze uthole amaqiniso ephelele okudla okunomsoco we-chocolate noma noma yikuphi ukhilimu ukhathaza okhetha ukukwenza.
Uma ulungisa ubisi lwe-chocolate ubisi, isiraphu ye-chocolate, kanye nama-1 1/2 ama-ayisikili we-ayisikhilimu agcwele uyosusa ama-calories angama-356 futhi cishe ama-gremu angu-13 amafutha. Nakuba akuyona i-dessert enempilo kakhulu, kuyingozi kakhulu ekudleni kwakho kunokudla okusheshayo okusheshisayo.