Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 0
Amafutha - 0g
I- Carbs - 0g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 1 (1 indebe)
Ku-ayurveda (uhlobo lwemithi ehlukile evela eNdiya), kunezinhlobo ezintathu zomzimba, noma i-doshas: i-pitta, kapha, ne-vata.
Ngokusho kwemigomo ye-ayurveda, ukungalingani kule doshas kuthiwa kubambe iqhaza ekusungulweni kokugula. Kuthiwa i-pitta eyengeziwe ngokweqile kulezi zindaba zezempilo njenge-acne, izikhukhula zesikhumba, ukuvuvukala, ukushaya isisu, i-indigestion, i-arthritis, izihlalo ezixekethile, nokukhathazeka.
Ukuzolalisa i-pitta energy, abanye abasebenza nge-ayurveda batusa ukudla nokuphuza okudlayo okukholelwa ukuthi kupholile.
Ukudla kuhlanganisa imifino eluhlaza eluhlaza njenge-ulethisi, ikhukhamba, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, imifino enomunyu njenge-kale, imifino ye-collard, ne-broccoli rabe, nokudla okunomsoco okunjengokwezithelo nezimpande.
Ukudla okumnandi, okumuncu, okusawoti, okunamunyu, okufana no-pepper, i-garlic, ikhofi, i-horseradish ne-lemons ngokuvamile kugwenywe.
Yiziphi izithako ezisetshenziselwa i-Pitta Tea?
Ngaphandle kokudla, odokotela base-ayurvedic bavame ukutusa itiye le-herbal eliqukethe umxube wamagilebhisi nezinongo ezicatshangelwa ukuthi zipholile futhi zikhuthaze i-pittas. Nakuba kunezinhlanganisela eziningi ezihlukene, izithako ezivamile zihlanganisa izimbali ze-hibiscus, ama-rose ama-petals, ama-chamomile izimbali, i-coriander, i-cilantro, i-cardamom, i-safari, i-fennel, ne-peppermint. Amakhambi etiye kuthiwa alinganisa amandla e-pitta futhi, futhi, aphakamisa ukuphulukiswa kwezimo zezempilo ezihlobene.
Naphezu komlando wayo omude wokusetshenziswa ku-ayurveda, itiye le-pitta nemiphumela yalo yempilo ayihlolwanga ezincwadini zesayensi.
I-recipe ye-herbal tea elandelayo eyenziwe yenziwe ngumpheki we-ayurvedic uPatti Garland. Ithimba lasePitta liyatholakala nakwifomu letiye elihlanganisiwe.
Izithako
- 1/4 ithisipuni imbewu ka-cumin
- 1/4 isipuni coriander
- 1/4 ithisipuni fennel
- 1/4 ithisipuni cilantro entsha
- 1/4 ithisipuni yaphakama amacembe
- 1 inkomishi abilayo amanzi
Ukulungiselela
- Hlanganisa imbewu ye-cumin, i-coriander, i-fennel, i-cilantro, ne-rose yama-petals ndawonye.
- Engeza amanzi abilayo.
- I-Steep imizuzu engu-5, ihlanganiswe.
- Ukucindezeleka nokulahla kanye namakhambi kanye nezinongo bese ukhonza endaweni epholile, evulekile, noma ekamelweni lokushisa (ama-pitta izinhlobo ahlushwa yizinga lokushisa elishisayo).
Ngaphambi Kokuzama I-Pitta Tea
Uma ucabanga ngokuzama itiye le-pitta, kunezinto ezimbalwa okufanele wazi:
Yize abantu abaningi bengase bajabulele indebe yetiza ze-pitta ngezikhathi ezithile, gwema ukuphuza ngokweqile noma yiliphi uhlobo lwetiyi noma ulisebenzise njengengxenye yezokwelapha ezijwayelekile.
Qinisekisa ukuthi uhlolisisa uhlu lwezithako ngokucophelela, njengoba izithako zihlukahluka kakhulu kusuka ku-brand kuya ku-brand. I-Licorice, isibonelo, iqukethe i-glycyrrhizic acid noma i-glycyrrhizin, engabangela ukuphakama kwegazi eliphezulu neminye imiphumela emibi.
Uma ubhekene nezinkinga ezintsha noma ezingavamile (njengokubuhlungu okuhlanganyelwe, ukuqhuma isikhumba, noma izitshalo ezivulekile) noma ucabangela ukuzama itiye le-pitta, kuwumqondo omuhle ukuhlola nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezindleko nokubona kungakhathaliseki ukuthi kufanelekile kuwe.
Abesifazane nabakhulelwe ababeletha nabantwana akufanele baphuze itiye le-pitta.
Ezinye Izindlela Zokulinganisela Pitta
Uma ufuna ukuzola amandla e-pitta, abanye abasebenza nge-ayurveda batjengisa ukwelapha ukubhusa ngamafutha we-brahmi noma amafutha omuthi, i-herbs shatavari, i-bacopa monnieri ne-triphala, noma i-yoga poses ethile (kubandakanya ukuguquka nokuguqa phambili).
Kuthiwa ukuthi izinhlobo ze-pitta zivame ukuthatha ukucindezeleka okukhulu, ngakho-ke amasu okuphatha ukucindezeleka okufana nokuphumula kwemisipha kanye ne-tai chi nakho kungasiza.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.