Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 0
Amafutha - 0g
I- Carbs - 0g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 1 (1 indebe)
I-recipe yetiyi elandelayo ye-Vata yenziwa ngumpheki we-Ayurvedic uPatti Garland we-Bliss Kitchen. Yenziwa ngaphandle kwezimpande zelayisensi, okuye kwahlotshaniswa nengcindezi ephezulu yegazi kanye namazinga aldosterone aphakanyisiwe futhi kufanele igwenywe ngabantu abanezimo ezinjenge-hypertension kanye nesifo senhliziyo noma sezinso. Imbewu ye-Ajwan, ebizwa nangokuthi imbewu ye-carom, ingatholakala ku-intanethi noma ezindaweni zokudla zaseNdiya. Uma ungeke ukwazi ukuthola imbewu ye-ajwan, ingashiywa iresiphi.
Ithimba le-Vata liyatholakala nasifomini lesikhwama setiye. Imikhiqizo evelele ihlanganisa uBindi, Chopra, noMaharishi. Ngaphandle kwezimpande ze-licorice, i-sinamoni, i-ginger, ne-cardamom, ezinye izithako ezivame ukutholakala etikini le-Vata zihlanganisa i-fennel, nutmeg, ne-chicory impande. I-Ashwagandha ne-Triphala yizitshalo ezisetshenzisiwe futhi ku-Ayurveda ukulinganisela uhlobo lwe-Vata. Qinisekisa ukuthi uhlola uhlu lwesithako.
Amateyimu ase-Ayurvedic amanye ama-dosha ayinethi ye- pitta (itiye lokupholisa) ne- Kapha tea (itiye elikhuthazayo).
Izithako
- 1/4 isipuni isinkwa esisha esishayiwe
- 1/4 isipuni sekhadidiyamu yomhlabathi
- 1/4 isipuni sinamoni
- 1/4 i-teaspoon ajwan (carom) imbewu
- 1 inkomishi abilayo amanzi
Ukulungiselela
- Hlanganisa i-ginger, i-cardamom, isinamoni ne-ajwan imbewu ndawonye.
- Ubilise amanzi bese uyifaka embizeni kanye nenhlanganisela yesipuni.
- Nciphisa itiye, embozwe, imizuzu emihlanu.
- Gxila futhi ulahle ama-herbs nezinongo bese ukhonza ngokufudumele.
Uyini uhlobo lwe-Vata?
E-Ayurveda, uhlobo oluthile lwezokwelapha okunye okuvela eNdiya, ukungalingani kwesinye sezinhlobo ezintathu zomthethosisekelo noma i-doshas (i-Vata, i-Kapha noma i-pitta) kuphazamisa ukugeleza kwamandla omzimba futhi kungaholela ezifweni.
Imithi yamagciwane, i-yoga, ukuzindla, nokudla yizinye zezindlela ezisetshenziselwa i-Ayurveda ukulinganisela isidingo somuntu.
I-Vata uhlobo oluthile lomuntu luvame ukuba nokwakhiwa okuncane ngesikhumba esomile noma esinamahloni. inkulumo esheshayo noma ukunyakaza, nokungafuni ukubandayo. Uma ungalingani, uhlobo lwe-Vata lungaba nokuqothulwa, ukukhathazeka, ukulala, ukuphumula, ukukhathala, inkumbulo empofu, nokuzizwa ungenakulinganiswa.
Izisebenzi zase-Ayurvedic zivame ukutusa itiye le-herbal eliqukethe iziphepho zokufudumala nama-herbs okucatshangelwe ukuzuza uhlobo lwe-Vata, njenge-ginger, isinamoni, ne-cardamom. Isitokisi se-ginger esishisayo usebenzisa impande ye-ginger entsha iyitayiti enkulu yansuku zonke ukusekela uhlobo lwe-Vata.
Ngaphambi kokuthi uzame i-Vata Tea
Uma uhlangabezana nanoma yiziphi izimpawu ezintsha (njengokuqunjelwa, ukukhathazeka, ukulala, ukukhathala), kubalulekile ukukhuluma nomhlinzeki wakho wokunakekela oyinhloko. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okuvamile kungaba nemiphumela emibi kakhulu.