Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 0
Amafutha - 0g
I- Carbs - 0g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 1
Ku-ayurveda (uhlobo lomuthi ohlukile ovela eNdiya), kunezinhlobo ezintathu zomzimba eziyinhloko, noma i-doshas, eyaziwa njenge-kapha, vata, ne-pitta.
Umuntu onomdlandla we-kapha angase abe nomuzwa obandayo, okhathele, onobuqili, futhi enenkinga yokuvusa ekuseni.
Ngokusho kwemigomo ye-ayurveda, i-kapha eyengeziwe ngokweqile ingaholela ekusakazeni okuncane, ukuxubana, ukukhathazeka kokugaya ukudla nokunciphisa isisindo, futhi kungabangela izimo ezifana nesifo sikashukela, isifo senhliziyo, ukucindezeleka, nokucindezeleka.
Izisebenzi zase-Ayurvedic zivame ukuphakamisa ukudla okugcizelela imifino ephekwe ukuze unciphise ngokweqile kapha. Ukudla okunamandla, okunamafutha okufana neshizi kanzima, ukhilimu, kanye nama-pastries ngokuvamile kugwenywe, njengokudla okunamnandi, okumuncu, noma okusawoti.
Ukwengeza, itiye ivame ukuphakanyiswa, eyenziwe ngezinongo ezinama-pungent, kapha-balancing ezifana ne-turmeric, i-ginger, ne-cardamom ukulwa nokuncintisana, ukusekela ukugaya, ukukhulisa ukuqhuma, nokususa.
Naphezu komlando wayo omude wokusetshenziswa kwemithi ye-ayurvedic, i-kapha tea nemiphumela yayo yempilo ayizange ihlolwe ngezifundo zesayensi.
Yimaphi Ama-Herbs Asetshenziselwa I-Kapha Tea?
Uma ufuna itiye le-kapha-balancing, cishe uzoqaphela ukuthi ayikho imifino yemifino ejwayelekile noma iresiphi. Noma yikuphi ukuhlanganiswa okubandakanya amakhambi nezinongo eziphambene, okubabayo, okuvuthayo, okushisa, noma okubabayo kungasetshenziswa, nezinye izithako zengezwe ukunambitha.
Izithako ezicatshangelwa ukuthi zizuze futhi zilinganise uhlobo lwe-kapha zifaka i-ginger, i-clove, i-sinamoni, i-cardamom, i-turmeric, i-cayenne pepper, i-cumin, i-fennel, i-pepper emnyama, i-safari, i-peppermint, i-tulsi, i-anise, i-licorice ne-fenugreek. Isitokisi se-ginger esishisayo , isibonelo, kucatshangwa ukusiza ukugaya nokuhlanza umzimba, ngakho-ke kuvame ukunconywa ngezinhlobo ze-kapha.
I-Kaphas kufanele igweme ukudla okunomsoco, ngakho-ke itiye inhle kakhulu ishiywe inganeliseki. Uma i-sweetener ingeziwe, uju uthathwa njengenye yezinambitheka ezifanele kakhulu.
Izithako
- 1/4 isipuni isinki esomile
- I-clove engu-1
- 1/4 imbewu yesipuni yamadayipuni
- 1/4 ithisipuni imbewu ye-fenugreek
- 1 inkomishi abilayo amanzi
Ukulungiselela
1. Hlanganisa i-ginger, i-clove, imbewu ye-dill ne-fenugreek imbewu ndawonye.
2. Hlanganisa amanzi abilayo emithonjeni kanye nenhlanganisela yesipuni.
3. I-Steep imizuzu emihlanu, ihlanganiswe.
4. Gxila futhi ulahle ingilazi kanye nenhlanganisela yesipuni bese ukhonza ushisayo.
Ngaphambi Kokuzama I-Kapha Tea
Uma ucabanga ngokuzama i-kapha tea, kunezinto ezimbalwa okufanele wazi:
Ngenkathi abantu abaningi bengase bajabulele indebe yezinye izikhathi manje, gwema ukuphuza ngokweqile (kwanoma yiluphi uhlobo lwetiyi) noma ulisebenzise njengengxenye yokulashwa okujwayelekile.
Amakhambi ahlukene nge teas ahlukene, ngakho qiniseka ukuthi uhlole izithako ngohlobo ngalunye lwetiyi we-herbal ozama. I-Licorice, isibonelo, iqukethe i-glycyrrhizic acid noma i-glycyrrhizin, engabangela ukuphakama kwegazi eliphezulu neminye imiphumela emibi.
Kungumqondo omuhle ukuhlola nomhlinzeki wakho wezokunakekelwa kwezempilo ngaphambi kokuba uzame noma yikuphi imifino ukuze uhlole izinzuzo nokuqapha futhi ubone ukuthi kufanelekile yini. Qinisekisa ukumtshela mayelana nanoma yiziphi izimpawu ezintsha noma ukukhathazeka kwezempilo njengokukhathala, ukwelashwa, noma ukuzuza kwesisindo.
Abesifazane nabanakekeli abakhulelwe nabantwana akufanele baphuze i-kapha tea.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.