Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 171
Amafutha - 1g
I- Carbs - 42g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-20 , pheka amaminithi angu-0
Izinkonzo 1
Ijusi elimnandi elinamapulanka amabi kakhulu kusuka empandeni ye-ginger, lokhu isithombo sebhitrudi, isanqante, kanye ne-apula juice iresiphi ingaba yinxenye yokudla okunempilo. Ama-beet , mhlawumbe eyaziwa kakhulu ngabathengi bawo (izinhlayiya zemvelo ezibeka umbala obomvu), nazo zicebile ku-beta-carotene, i-arabinose-oligosaccharides (etholakala ukugqugquzela ukukhula kwama-bacterium azuzisayo emanzini), phakathi kwezinye izinzuzo zomsoco . Ucwaningo lwamuva lubonisa ukuthi izakhiwo zokuvimbela i-beetroot juice zingasiza ekukhuliseni amandla emisipha nokunciphisa ubuhlungu besisindo somzimba.
I- apula , i- ginger , isanqante, nejusi lemonsi nxazonke ukunambitheka kwalesi juzi yokuphulukisa. Ama-karoti, ama-apula, nama-ulamula akhonjisiwe ukuthi anomsebenzi we-antioxidant kanye ne-ginger aqukethe ama-anti-inflammatory compounds okuthiwa i-gingerols.
Uzodinga i-juicer ukwenza le recipe. Ukwaziswa okunomsoco wale recipe kuzohlukahluka kuye ngokuthi hlobo luni lwe-juicer elisetshenzisiwe.
Izithako
- Izimpande ze-beet 1, iziqongo eziluhlaza zisusiwe
- 2 izaqathe ezinkulu
- 1 apula eluhlaza
- I-ginger ye-inch engu-1, ehlutshiwe (okukhethwa kukho)
- Isipuni 1 ilamula lemon (ngokuzikhethela)
Ukulungiselela
1. Geza izimpande ze-beet, izaqathe, ne-apula kahle, ikakhulukazi uma zingekho eziphilayo. Sebenzisa umkhiqizo wemvelo ukugeza uma kungenzeka.
2. Hlunga ama-beet nama-karoti kahle.
3. Susa insika kanye nembewu ye-apula.
4. Uma kunesidingo, usike izithako zibe izingcezu ezincane ukuze zifinyelele ku-juicer. Qaphela lapho usebenzisa ama-beet - ijusi lonakalisa yonke into, ngakho-ke gqoka amagilavu uma kunesidingo futhi uvikele amakhansela akho.
5. Vula i-juicer. Hlela izithako zokuqala ezintathu, ngamunye ngamunye. Ijusi impande ye-ginger, uma uyisebenzisa.
6. Gcoba ijusi lemon, uma usebenzisa.
7. Thela ijusi ibe ingilazi. Phuza ngokushesha noma ugcinwe esiqandisini amahora angaba ngu-24. Faka ngaphambi kokuphuza. Jabulela!
Ukuqapha:
Ukusetshenziswa okuvamile noma ngokweqile kwejubane le-beet kungenzeka ukuthi akufanelekile kwabanye abantu. Isibonelo, ama-beet aqukethe i-oxalic acid (etholakala ngokwemvelo ngesipinashi, i-swiss chard, i-watercress, i-parsley, amantongomane nezinye izithelo ezifana namajikijolo). Abantu abanesifo sezinso noma abasengozini ye-gout, i-rheumatoid arthritis, kanye nezinye izinhlobo ze-vulvodynia ngokuvamile bayelulekwa ukuba balandele ukuncipha kwe-oxalic acid. Futhi, ijusi le-beet kufanele ligwenywe ngabanye abantu abanezimo ze-gallbladder kanye nejusi, ngokuvamile, kungenzeka ukuthi akufanele abantu abanesifo sikashukela. Kungumqondo omuhle ukubonisana nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokudla.
Imithombo
Clifford T1, Bell O2, DJ2 West, I-Howatson G2,3, uStevenson EJ2. Imiphumela ye-beetroot juice supplementation kuma-indices of umonakalo wamasipha emva kokuzivocavoca kwe-excentric. I-Eur J Appl Physiol. 2015 Nov 4.
Coggan AR1, Leibowitz JL2, Spearie CA2, Kadkhodayan A2, Thomas DP2, Ramamurthy S2, Mahmood K2, Park S2, Waller S2, Farmer M2, Peterson LR2. I-Acute Dietary Nitrate Yenza Ukuthuthukiswa Kwe-Muscle Contractile Umsebenzi Ezigulini Ezinenkani Yenhliziyo: I-Double-Blind, I-Placebo-Controlled, Trial Randomised Trial. I-Circ Heart Fail. 2015 Sep; 8 (5): 914-20. i-doi: 10.1161 / i-CIRCHEARTFAILURE.115.002141. I-Epub 2015 Jul 15.
I-Coles LT1, i-Clifton PM. Umphumela wejuji ye-beetroot ekunciphiseni ukucindezelwa kwegazi kubantu abaphila mahhala, abantu abadala abangenaso izifo: isilingo esilawulwa ngokungahleliwe, esilawulwa yi-placebo. I-Nutr J. 2012 Dec 11; 11: 106. i-doi: 10.1186 / 1475-2891-11-106.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.