Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 104
Amafutha - 0g
I-Carbs - 6g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 1
Le recipe ye-margarita cocktail engenashukela yenziwa nge-tequila, ijusi yelisi, nokukhishwa kwe-orange esikhundleni se-Triple Sec noma i-Cointreau i-liqueurs yama-orange enesishukela esiphakeme. Ungangezela inani elincane le-syringe ye-agave uma ufisa, kodwa phawula ukuthi iresiphi ngeke isashukela. Zama ukunambitha i-cocktail yakho ngaphambi kokwengeza isiraphu ye-agave; ungaphuthelwa ubumnandi obengeziwe.
I-Margaritas ingasetshenziswa ngokuqondile, emadwaleni, noma ihlanganiswe ngokuvumelana ngokuhambisana neqhwa elichotshoziwe ukuze i-margarita efriziwe. Ungakwazi ukugqoka ingubo yesikhumba ngetyuwa eliqinile, uma uthanda, futhi uhlobise ngekhasi elikhazimulayo.
Izithako
- I-jigger (1 1/2 ounces) i-tequila
- Izipuni ezimbili zamapuni we-lame (asanda kufakwa)
- 1/4 indebe yamanzi
- 1/4 ithisipuni i-orange extract
- Ice
- Okuzikhethela: usawoti wama-margarita noma usawoti waso
- Okuzikhethela: umklamo wekhasi wokuhlobisa
- Okuzikhethela: 1 isipuni se-agave isiraphu noma i-stevia
Ukulungiselela
- E-shaker e-cocktail, hlanganisa i-tequila, ijusi likalamula, amanzi, i-orange extract, i-agave isiraphu, uma usebenzisa, nesincane seqhwa. Shake kuze kuhlangane kahle. Ngaphandle kwalokho, ungaxuba izithako ku-blender kuze kube slushy.
- Uma ufisa, manisa umsila we-margarita noma i-martini ingilazi enomsoco wamanzi noma amanzi ahlanzekile bese uwafaka emgodini omncane we-margarita noma usawoti wasozini.
- Thela ingxube kusuka ku-shaker ibe ingilazi, noma ngaphezulu kweqhwa noma iqonde phezulu. Uma uhlanganisiwe, uthele ngqo eqenjini.
Ukuhlukahluka Kwesithako kanye Nokusekela
Nakuba i-agave isiraphu seyinto ethandwa kakhulu ushukela, kunezinto ezimbalwa okufanele uzikhumbule lapho ukhetha njengokungena esikhundleni. Ngokama-kilojoule, ushukela wepuni ngayinye unamakholori angu-40 kanti isiraphu ye-agave inama-khalori angu-60. Kodwa-ke, isiraphu ye-agave iyiphunga kakhulu kunokushukela ngakho akudingeki ukuthi usebenzise okuningi. I-agave isiraphu iphezulu e-fructose kodwa iphinde ibe yinkomba ye-glycemic, okwenza kube ngcono kunokweshukela kulabo bantu abane-sikashukela (nakuba kungekho ucwaningo oluningi lokusekela emuva lokhu).
Enye i-sweetener engokwemvelo okufanele icatshangelwe yi-stevia-ifika kokubili ifomu le-granulated neliketshezi. I-Stevia iyathandeka kakhulu kodvwa cishe ayikho ikhalori. Ukunambitheka kungahluka kusuka kumkhiqizo kuya kumkhiqizo ukuze ufune ukuzama abambalwa ukuthola i-stevia oyithandayo. Ucwaningo lubonise ukuthi lunganciphisa ukucindezelwa kwegazi kanye namazinga kashukela ephansi.
Izindlela zokupheka zokupheka kwe-Sugar Cocktail
Njengoba nje uzama ukunciphisa ushukela akusho ukuthi kufanele usike ama-cocktails!
Kunezindlela ezithile ezilula zokuvula iziphuzo zakho eziyizintandokazi zibe injabulo yokungenwa ushukela, njenge- cocktail yezwe noma i- whiskey emuncu .