Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 103
Amafutha - 0g
I-Carbs - 1g
Amaprotheni - 0g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
Ama-cocktails angamazwe amaningi ayenomkhosi futhi aphuze ukuphuza. Zine-sugar eningi kakhulu, ngenxa yejusi le-cranberry (eline-sugar added amaningi) ne-Cointreau noma i-Triple Sec.
Phakathi kwala ma-liquque amabili, kukhona okungenani okungenani amathisipuni angu-4 kashukela (ama-gram angu-16 we-carbohydrate) ku-Cosmo ngayinye.
Nansi indlela yokwenza itholakale ushukela kanye ne-carbs ngaphandle kokudla ukunambitheka.
Izithako
- 1 jigger (1 1/2 ounces noma 3 wezipuni) vodka
- 1 ounce (2 wezipuni) ijusi eliphansi le-cranberry juice noma amathisipuni amabili angasetshenziswanga i-cranberry juice namaspuni amabili amanzi
- 1 isipuni se-lime juice (okuthandwa okusha)
- 2 kuya ku-3 amaconsi akhiphe i-orange
- 1 uphonsa i-stevia ye-liquide noma enye i-sweetener (amashukela amabili kuya kwangu-4 afana noshukela)
- Lime umcenge noma i-lime ikhasi lokuhlobisa
Ukulungiselela
- Beka i-vodka e-1 evamile, i-1-ounce i-cranberry juice ephansi noma ama-2 amathisipuni amanzi angama-cranberry angasetshenzisiwe namanzi wezipuni ezimbili, isipuni esingu-1 esisha se-lime, ama-2 kuya ku-3 amaconsi akhipha i-orange kanye ne-sweetener endaweni yokugqoka i-cocktail egcwele i-ice. Shake kahle.
- Ukunambitheka ubumnandi uma usebenzisa ijusi le-cranberry elingenamnandi, eliguquguqukayo kakhulu. Ungadinga ukungeza i-sweetener ngaphezulu. Gxila engilazini ye-Martine. Gcoba ngekhasi elincane le-lime noma i-curl ye-lime ikhasi.
Ama-cocktails aphansi kakhulu
- Iresiphi yama-Margarita e-Sugar-Free: Angabe esecala ngalesi siphuzo se-tequila esingenashukela.
- I-Mojito Recipe ye-Sugar-Free : Lokhu kuphuza i-rum enambitheka nge-mint yisiphuzo esiqabulayo sasehlobo kodwa, kungakhathaliseki ukuthi singakujabulela nganoma isiphi isikhathi.
- I-Pina Colada I-Sugar Free-Free : Le ncane yezulu eshisayo yenziwa ngejusi le-ananas ka-pineapple no-ukhilimu kakhukhunathi. Kungenziwa yintombi, futhi, ngokushiya i-rum.
- I-Low-Carb White Russian Recipe : Isiraphu e-Sugar-Free ye-Sugar-Free ye-Da Vinci ayifani ncamashi nento yangempela, okwenza le nguqulo ephansi ushukela engenacala.
- I-Low-Carb Mary Blood Recipe : Yiba ne-nice brunch cocktail futhi uthole imifino ngesikhathi esifanayo? Yebo, kungenzeka! UMariya Ogazini uyisiphuzo esihle kakhulu sokunciphisa-i-carb cocktail. Le recipe iyomthetho eSigaba sesibili seSidlo saseNingizimu South . Kungakhathaliseki ukuthi yikuphi, gwema ekheniwe noma emaphaketheni "Abaxube Amamariya Agazini" abange ushukela.
- I-Recipe Yokudla Yase-Whisky Yama-Sugar : Ungenza kalula i-whiskey enomsoco omnandi, futhi iyozwakala kangcono kunanoma yini ephuma kumxube.