Iningi labantu abangapheli ngokweqile bacabanga ukuthi imbangela eyinhloko yokukhuluphala ngokweqile nokukhuluphala kunengqondo ngokulula. Uma ungenisa amakholori amaningi kunokusebenzisa, uzothola isisindo. Futhi uma udla kancane, ulahlekelwa isisindo. Kodwa empeleni, kunezimbalwa eziningana zokuzuza isisindo ezingabangela isisindo sakho ngaphezu kwekhalori elidliwe futhi amakholori ashisa.
Ukutholakala kwesisindo esivamile ku-Daily Life
Okunye ukuzuza kwesisindo kuyinto evamile yokuphila, ikakhulukazi kwabesifazane. Ukuzuza kwesisindo kwenzeka ngokukhulelwa, futhi omama abaningi abancancisayo balondoloza isisindo esithile esisisindo ngenkathi bebahlengikazi. Ngaphezu kwalokho, iningi labesifazane lithola inzuzo yesikhashana ngenyanga ngaphambi nangesikhathi sokuya esikhathini.
Ukudla okudlayo nakho kungabangela ukuzuza kwesisindo okungahambisani nokuzuza okunamafutha. Ukudla okungaphezulu kwe-sodium noma ephezulu kuma-carbohydrate kungabangela ukugcinwa komswakama kanye nokwanda kwesikhashana kwesisindo.
Iningi lale nzuzo yesisindo libizwa ngokuthi isisindo samanzi futhi ungathola noma ulahlekelwe isisindo samanzi ngokushesha . Empeleni, isisindo sakho singashintsha ngamakhilogremu amahlanu noma ngaphezulu usuku nosuku ngenxa yesisindo samanzi noma ezinye izici. Lezi zinguquko zansuku zonke nsuku zonke zivamile. Abantu abaningi bajwayele ukukhuphuka nezinombolo eziwela esikalini.
Kodwa ukutholakala kwesisindo esisheshayo okungeke kwenzeke ukuthi kubangelwa yilezi zimbangela ezijwayelekile kungase kube isibonakaliso sokugcinwa kokuketshezi okuyingozi, futhi noma ubani otholayo kufanele azise udokotela wabo.
Isisindo sithola ngenxa yokuguga
Ukuguga nakho kunomthelela ekuzuzeni inzuzo yemvelo kubantu abadala abaningi. Nakuba kungacacile ukuthi noma ukuguga kungenza yini ukuzuza ngokweqile, kusobala ukuthi iningi lethu lithola okungenani isisindo esincane uma sisakhula.
Ngakho kungani kwenzeka? Njengoba sikhula, ukuguqulwa komzimba wethu kuyashintsha, sivame ukulahlekelwa isisindo somzimba, ukunciphisa umzimba kusinciphisa, futhi indlela yethu yokuphila ishintshe.
Ama-hormone ethu ashintsha futhi njengoba sikhula. Ngalinye yalezi zici zingasiza ekunciphiseni isisindo ngaphandle kokuthi sincishise inani lokudla esikudlayo futhi sithole ukuzivocavoca okwanele ukuze silondoloze isisindo sethu .
Ezinye Izizathu Ezenzekayo Zokuthola Isisindo
Ungase ube nesisindo ngenxa yezinye izizathu ezingekho ingxenye yokuphila kwansuku zonke. Lezi ezinye zezimbangela zokuzuza isisindo okufanele zicabangele uma uqala ukwengeza amakhilogremu noma amasentimitha.
- Ukusetshenziswa kotshwala okuphawulekayo. Hlanganisa amakholori wengeze ngokushesha . Futhi uma siphuza sivame ukufaka amakholori angenalutho angabangela ukuzuza kwesisindo.
- Ukusetshenziswa kwezidakamizwa ezithile ezifana ne-corticosteroids, i-cyproheptadine, i-lithium, i-tranquilizers, i-phenothiazines, amanye ama-anti-depressants, nemithi ekhulisa ukugcinwa kwamanzi futhi idale i-edema. Uma usuqale uhlelo olusha lwemithi futhi uqaphele inzuzo yesisindo, khuluma nodokotela wakho noma ummithi ukuze uqinisekise ukuthi ushintsho lwesisindo luvamile
- Izimo zemizwelo, njengokuthi unecala nokukhathazeka kungaholela ekushintsheni kwesisindo sakho. Abanye abantu balahlekelwa isisindo ngesikhathi sehlukaniso , umsebenzi ushintsho noma ezinye izinguquko ezinzima kodwa abanye abantu banesisindo ngesikhathi sokucindezeleka
- Ukuyeka ukubhema ngokuvamile kuholela ekuzuzeni isisindo kwabanye abantu. Kungani? Kungenzeka ukuthi ukubhema kwakuyindlela oye wabhekana ngayo nokukhathazeka noma izinzwa. Ngaphandle kogwayi, abanye abantu baphendukela ekudleni.
Izimbangela Zezokwelapha Zokuthola Isisindo
Uma uqaphele ukuthi ubeka isisindo futhi akukho ndlela ebonakalayo yokuphila imbangela, kungenzeka ukuthi esikhathini esibi kakhulu kunesidlangalaleni. Inzuzo yesisindo ingaba uphawu noma umphumela wemibandela ethile yezokwelapha. Lezi zingabandakanya:
- Izifo ezithile ze-endocrine, njengeCushing syndrome ne-hypothyroidism
- Izinkinga zenhliziyo
- Ukuphazamiseka kwamagciwane
- I-Polycystic i-ovary syndrome (i-PCOS)
- Ukucindezeleka
Kubalulekile ukukhuluma nodokotela wakho namuhla uma unesisindo esingaqondakali esinqunyiwe nesinye sezibonakaliso ezilandelayo:
- Ukuqokwa
- Ukulahlekelwa izinwele
- Ukuzwela kubanda
- Ukuguquka kwezinyawo nokuphefumula
- Indlala engalawulwayo ihambisane nezilonda, ukuzamazama nokuthuthumela
- Umbono ushintsho
Izwi kusuka
Uma usola ukuthi kunenkinga yezokwelapha okwenza isisindo sakho (noma ukulahlekelwa isisindo) ungesabi ukukhuluma nomhlinzeki wakho wezempilo. Izindaba ezinhle ukuthi ezimweni eziningi, ukutholakala kwesisindo kungaphathwa ngokuphila okuqhubekayo kanye nezinguquko zokudla kanye nokwanda komsebenzi womzimba. Udokotela wakho angakusiza ukunquma ukuthi lezi zimbangela eziyinhloko zingase ziholele ekuzuzeni isisindo esimweni sakho siqu. Angase akwazi ukukudlulisela ochwepheshe ohlanganisa odoti obhalisiwe, ochwepheshe bezempilo, ochwepheshe bezempilo bokuziphatha ukuze uthole usizo olwengeziwe.
Umthombo:
> Izikhungo Zikazwelonke Zempilo. I-MedlinePlus Medical Encyclopedia: Inzuzo yesisindo - engahlosile. https://www.nlm.nih.gov/medlineplus/article/003084.htm