Iningi labantu alikhethi ukuhamba ekudleni kwenhliziyo. Ukuphula ukulahlekelwa kwesisindo kwenzeka nje emva kokuhlukaniswa. Kodwa ingabe empilweni ngempela? Futhi ingabe ungathemba noma ulindele ukugcina amakhilogremu avuliwe? Ochwepheshe balinganisela ukuthi kungani ukudla okunomsoco kusebenza futhi kufanele ukwenze uma unciphisa phansi.
Kungani Ukuqeda Isisindo Sokulahlekelwa Kwenzeka
Ukuze sithole ukuthi kungani sivame ukulahlekelwa isisindo ngemuva kokuhlukana noma isehlukaniso, siye sacindezela ochwepheshe uDkt Dan Guerra noDkt. Dana Gionta.
Lezi zengqondo zengqondo zakwaNew York City maduzane zihlanganisa ukubhala kusukela ekucindezelekile kuya ku-Centered: Umhlahlandlela Owusizo Owumpetha Nenjabulo Wena. Bachaza ukuthi ukucindezeleka kwengqondo kungadala kanjani ushintsho lomzimba emzimbeni wakho.
"Iqiniso liwukuthi abanye abantu banciphisa isisindo ngesikhathi sokucindezeleka kanti abanye banciphisa umzimba," kusho uDan. "Lokhu kuhlotshaniswa nezinhlobonhlobo zezidakamizwa kubantu ngabanye futhi kuhlobene nendlela esicubungula ukucindezeleka, ngokwengqondo."
NgokukaDana, ukudabuka nokucindezeleka kunganciphisa umzimba, ngakho-ke sidinga ukudla okuncane. Ngaphandle kwalokho, uthi amazinga ethu okukhathazeka angase aphakame kakhulu futhi angabangela izimpawu emzimbeni, "ikakhulukazi ekugayeni, ekupheleni kwe-endocrine, nasezintweni zenhliziyo." Bobabili ochwepheshe bathi izinguquko ezingokwengqondo nezingokwenyama ezenzeka ngesikhathi sokuhlukana zingabangela kalula izinguquko kwimikhuba yakho yokudla evamile -------- noma ukunciphisa ukudla noma ukugwema ukudla ngokuphelele.
Ingabe Kufanele Ugcine Ukuqeda Ukulahlekelwa Isisindo?
Ngakho uma unciphisa ngesikhathi sokudla kwesifo senhliziyo, ingabe kunengqondo ukugcina isisindo njengoba usakha impilo entsha? Impendulo ixhomeke ezintweni ezimbalwa ezihlanganisa impilo yakho kanye nemizwa yakho ngesisindo sakho.
U-Dana uchaza ukuthi uma ngabe ufuna ukulahlekelwa isisindo ngaphambi kokuhlukana futhi ukuhlukaniswa kwabangela ukuba unciphise, ungase ushukunyiswe ukuba ugcine imikhuba yokuphila edingekayo emzimbeni wakho omncane.
Kodwa uyanezela ukuthi uma ubukade ujabule ngesisindo sakho futhi wanciphisa ngenxa yokucindezeleka, kungenzeka ukuthi uzobuyela emidlalweni yakho evamile yokudla lapho uvuselela impilo yakho futhi isisindo sakho sizophinde siphindwe. Kubalulekile ukuthola iseluleko sochwepheshe mayelana nesisindo esinempilo kakhulu kuwe, kusho uDan. "Ngincoma ukubonisana nodokotela kanye / noma isazi sokudla okunomsoco ukuhlola ukuthi yisiphi isisindo sokulinganisela esingcono kuwe."
Indlela Yokugcina Umzimba Omncane Wokuthumelela Ukuthutha
Uma isisindo sakho esisha sinempilo futhi ukhuthazwa ukugcina amaphilisi abuyele emuva, kunezeluleko ezimbalwa zokuphila uDani noDana batusa ukuba umzimba wakho ube nomumo omuhle njengoba uguqula impilo yakho entsha.
- Yiba (ngokufanele) ubugovu. Ukuhlukaniswa kwakho kuzokunika isikhathi esiningi sokugxila wena nemikhuba yakho emisha enempilo . "Bheka lokhu njengethuba elisha wena!" kusho uDan. "Kungenzeka kube nzima ukuqeda ubuhlobo bakho, kodwa ngalesi sisindo esengeziwe esivele sifikile, ungase ube nokuzethemba okungcono nempilo engcono njengoba ufaka entsha esikhathini esizayo." Usikisela ukuthi uthatha isikhathi sokuphuma . "Ukuzivocavoca okulinganisela kuzokwenza uhlale ubheka kahle ngenkathi ukhuthaza nokukhiqizwa kwama-neurotransmitter anjengobuhle obufana ne-serotonin, i-dopamine ne-epinephrine ukuze ukwazi ukugcina leyo mizwelo emazingeni aphilile futhi."
- Nakani amaphethini. Khumbula izindlela zakho zokudla ezintsha ukuze ukwazi ukuhlola ukuthi zithinta kanjani isisindo sakho esisha. U-Dana uthi lokhu kuzokusiza ukunquma ukuthi yini esebenza kahle kakhulu ukuze ugcine isisindo sakho esisha. "Abanye abantu bazilalela nsuku zonke ukuze banqume imiphumela yokudla okuthile, usayizi wesilinganiso kanye nezikhathi zokudla ngesisindo sabo. Abanye, izikhathi ezimbili kuya kwesithathu ngesonto zingase zisebenze kangcono," usho kanje.
- Yidla ukudla okunempilo nokudla okulula. Ngezikhathi ezicindezelayo, kubalulekile ukudla okunomsoco. "Yenza okusemandleni akho ukuba udle cishe ngo-6 ekuseni, ngo-12 ebusuku nangomhlaka-6 ntambama, unokudla okuncane okunempilo phakathi kwalezi zikhathi," kusho uDana. Uyanezela ukuthi kubalulekile nokudla amaprotheni okwanele phakathi nalesi sigaba sesipiliyoni.
- Ukuphumula. Dana uthi: "Thola ubuthongo obukhulu ," kusho u-Dana, "okungenani amahora angu-7 kuya ku-8 ubusuku bonke. Lokhu kuzosiza ukulinganisela izifiso ze-carbohydrate noshukela, okuvame ukuphakama ngenxa yokuntuleka kwamandla kusuka ebuthongweni obuthakathaka noma obanele."
Khumbula ukuthi njengoba ukucindezeleka kungathinta umzimba wakho ngezindlela ezahlukene, isisindo sakho singashintsha ngesikhathi nangemva kokuhlukaniswa kwakho. Ukulahleka kwesisindo sakho se-break-up kungalandelwa isikhathi sokuphumula kwesisindo emva kokudla kwenhliziyo. Thatha izinyathelo zokucabangela ukuhlala uphilile ngesikhathi sokuguqulwa ukuze uqhubekele empilweni yakho entsha ngokuzethemba okuthuthukisiwe futhi umzimba oqinile, ofanelekayo.