Ulwazi olubucayi oludingayo ukuze uthole lapho ubona udokotela ukulahlekelwa isisindo
Uma usulungele ukubona udokotela ukulahlekelwa isisindo, udinga ukuya ekuqokweni kwakho okulungiselelwe. Kunezinkinga eziningana zokulahlekelwa kwesisindo okudingeka uzibuze. Ungase ufune ukukhuluma nodokotela wakho mayelana nemithi yokulahlekelwa isisindo, mayelana nezingozi zezinhlelo ezahlukene zokulahlekelwa isisindo kanye nezinzuzo zokulahlekelwa isisindo. Udokotela wakho uzokwazi ukukunikeza izimpendulo ezithinta umlando wakho wezempilo.
Udokotela ongcono wokulahlekelwa isisindo
Ngaphambi kokuba wenze i-aphoyintimenti, ungase uzibuze ukuthi hlobo luni lodokotela ozobona ngalo ngokulahlekelwa isisindo. Kungenzeka ukuthi kukhona odokotela abanesisindo sokulahlekelwa endaweni eningi futhi abaningi babo bangase baxhunywe ohlelweni noma ekudleni. Ekugcineni, laba odokotela bangakwazi ukusiza.
Kodwa uma uqala uhlelo lokulahlekelwa isisindo, kufanele ubone kuqala udokotela wakho oyinhloko kuqala. Kungani? Ngoba nakuba udokotela wakho engase angabi uchwepheshe ekulahlekeni kwesisindo, udokotela wakho oyinhloko wokunakekela uyisazi emlandweni wakho wezokwelapha. Udokotela wakho ojwayelekile angakwazi ukuphendula imibuzo evamile mayelana nokulahlekelwa kwesisindo futhi akunike izimpendulo ezenziwe ngezifiso ngokusekelwe kumlando wakho wezempilo nemibandela yezokwelapha.
Uma udokotela wakho engakwazi ukuphendula imibuzo ethize mayelana nezinhlelo ezidliwayo zokudla , imizimba yokuzivocavoca noma mayelana nemithi yokulahlekelwa isisindo , angakunikeza isazi esihle kunazo zonke endaweni yakini.
Imibuzo Yokulahlekelwa Isisindo Ukubuza Udokotela Wakho
Uma uqala ukubona udokotela wakho ngokulahlekelwa isisindo, qala ingxoxo ngokuchaza ukuthi ufuna ukunciphisa umzimba.
Udokotela wakho angayithatha esuka lapho futhi anikeze iziphakamiso zokudla noma izinhlelo zokuzivocavoca okufanele zilandelwe. Kodwa uma kungenjalo, buza le mibuzo ukuze uthole ulwazi oludingayo.
- Kufanele nginciphise umzimba? Udokotela wakho angakunika impendulo esheshayo noma angase athathe isikhathi sokubala i-BMI yakho . Abanye odokotela bangase bakwazi futhi ukukala ukubunjwa komzimba wakho futhi.
- Nginempilo ngokwanele ekudleni? Uma ngabe usuvele ushintsho lwezempilo, udokotela wakho angakucela ukuthi ulinde kuze kube yilapho isimo sakho siphelile ukuqala uhlelo lokudla noma lokuzivocavoca.
- Kufanele ngilahlekelwe kangakanani? Impendulo yalo mbuzo ingase ixhomeke ekutheni unesisindo esingakanani ofuna ukulahlekelwa, kodwa kungenzeka ukuthi udokotela wakho uzoba nesincoma futhi. Ngokufaka okuvela kudokotela wakho, ungakwazi ukusetha umgomo onengqondo .
- Isisindo sami sithinta impilo yami ? Kunezimo ezithile ezifana nohlobo lwesifo sikashukela sohlobo lwesibili noma umfutho wegazi ophakeme ongase uthuthuke uma ulahlekelwa isisindo. Buza udokotela wakho uma uhlelo lokudla noma ukuzivocavoca lungathuthukisa isimo sakho sezokwelapha .
- Impilo yami izoyithuthukisa kanjani uma ngilahlekelwa isisindo? Ukwazi impendulo yalo mbuzo kungakunikeza isisusa uma ushaya isiteji sokulahlekelwa isisindo noma uma unamandla okuqhubeka nohlelo lwakho. Ukuthuthukiswa kwesimo sakho sezokwelapha kungasho ukuthi ungathatha imithi encane noma ubheke udokotela wakho kaningi.
- Ngingayithola yini imithi yokulahlekelwa isisindo? Ungakhuluma nodokotela wakho mayelana nemithi yokulahlekelwa isisindo uma ukhulu kakhulu kakhulu futhi uma uzame ezinye izindlela zokulahlekelwa kwesisindo ngaphandle kwempumelelo. Ngaphambi kokuba uxoxe nodokotela wakho mayelana namaphilisi okudla kufanele ulungele ukuchaza izinhlelo ezahlukene zokudla ozamile. Imithi eminingi yokudla ine nemiphumela emibi. Udokotela wakho cishe ufuna ukuthi uzame ukuphepha, izindlela ezivamile zokulahlekelwa isisindo ngaphambi kokuba uqhubeke nemithi.
Ngidinga kangakanani ukulahlekelwa ukuze ngibone inzuzo? Kwezinye izimo, inani elilodwa lokunciphisa umzimba lingathinta kakhulu impilo yakho.
- Ingabe nginesifo sezempilo okufanele sithinte uhlelo lokudla engikukhethile? Kukhona izinhlelo zokudla ezikhethekile eziphakanyiswa kubantu abanezimo ezinjenge-diabetes noma umfutho wegazi ophezulu . Thola uma kukhona uhlelo olutuswa kuwe.
- Ingabe kukhona ukudla okufanele ngikugweme? Eminye imithi ingasebenzisa kangcono uma udla ukudla okuthile. Isibonelo samagilebhisi, asinconywa kubantu abasebenzisa imithi yokwehliswa kwe-cholesterol. Bhala phansi noma yikuphi ukudla okumelwe ugweme futhi uthumele uhlu endaweni lapho uyibona khona nsuku zonke.
- Ingabe nginempilo ngokwanele yokwenza umsebenzi wokuzikhandla? Qinisekisa ukuthi unempilo ngokwanele kokubili amandla nokusebenza komzimba . Uma udokotela wakho enikeza ukulinganiselwa, ungase ufune ukubhala phansi ukuze ukhumbule ngemuva kokuphuma ehhovisi.
- Kufanele ngibheke kanjani umsebenzi wami wokuzivocavoca? Izinhlelo eziningi zokuzivocavoca zidinga ukuthi usebenze emazingeni ahlukene okuqina . Kodwa akuzona zonke izindlela zokuqapha umsebenzi wokuzivocavoca osebenza kuzo zonke izivivinyo. Izinga lokushaya kwenhliziyo, isibonelo, ngeke lisebenze kubantu abasebenzisa imithi egcina inhliziyo yabo iphansi. Buza udokotela wakho ukuthi aqiniseke.
Le ngxoxo yokuqala nodokotela wakho kufanele ikunike lonke ulwazi oludingayo ukuze uqale uhlelo lwakho lokulahlekelwa isisindo. Njengoba uqhubeka ohlelweni lwakho, qiniseka ukuthi uxhumane nodokotela wakho uma ubona izimpawu ezingavamile noma ushintsho empilweni yakho edala i-alamu.
Uma unenkinga yokulahlekelwa isisindo, ungangabazi ukubuyela kudokotela wakho ukuze ubone ukuthi kungenzeka yini ukuthi kukhona umuthi wezokwelapha noma ngokomzimba womzabalazo wakho . Uma uzame ukwehlisa isisindo ezinyangeni eziyisithupha noma ngaphezulu futhi isisindo sakho sibangele izinkinga zempilo, ungase ufune ukuxoxa ngokuthi kungenzeka yini ukuhlinzwa kwesisindo .
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