Amasu Okusekela Abanakekeli Ukulandela Ukuhlinzwa Kokulahlekelwa Isisindo
Ingabe unomuntu othandekayo ozohlinzwa ngokuhlinzwa kwesisindo? Ukuphila emva kokuhlinzwa kwe-bariatric kungaba yinselele ngokomzimba, emphakathini, nangokomzwelo. Ukwesekwa kwakho kuzoba usizo. Sebenzisa lo mhlahlandlela ukuze ufunde izindlela ezingcono zokuhlinzeka ukunakekelwa nokukhuthazwa emva kwenqubo ye-bariatric.
Ingabe Ukulungele Ukuba Umnakekeli?
Uma ngabe oshade naye noma umlingani wakho ucabangela ukuhlinzeka nge-bariatric, amathuba okuba azobheka kuwe ukusekela.
Kodwa ngezinye izikhathi indoda noma umfazi akusiyo onakekelayo ongcono.
"Enye yezinto ezibaluleke kakhulu ekunakekeleni isiguli esinezinyathelo zokuhlinzeka nge-bariatric izotholakala nje," kusho uDkt. Richard Lindquist, udokotela obonisa ukukhuluphala nokuqinisekiswa komndeni. UDkt. Lindquist uyilungu leBhodi labaqondisi e-Obesity Medicine Association futhi wahlela izinsizakalo zezokwelapha ezingezona ukwelashwa nezihlinzeka ngeziguli eSweden Weight Loss Services eSttletle. Uthi "ngenkathi iziguli ngokuvamile zingadingi usizo olujulile, zitholakala ukusiza lapho kudingeka khona ukhiye."
Uma ucabangela ukunikeza ukunakekelwa, hlola isimiso sakho ngaphambi kokuhlinzwa ukuze uqiniseke ukuthi unganikeza othandekayo wakho isikhathi esidingekayo. "Ukuhlela kwangaphambi kokubalulekile kubalulekile ukunquma isidingo sokubuza ilungu lomndeni elikude kakhulu, yenza amalungiselelo nabangani, noma ubheke ukwelashwa ochwepheshe noma ukunakekelwa kwezempilo," kusho uDkt. Lindquist.
Uthi futhi umnakekeli kufanele abe ngumuntu olungele ukuba yingxenye yeqembu. "Bobabili, isiguli sokuhlinzeka nge-bariatric, umnakekeli, kanye namalungu wethimba lobuchwepheshe basebenza ndawonye njengeyunithi ukulwela umphumela omuhle kunayo yonke isiguli." Uthi imiphumela emihle idinga isikhathi eside, indlela ephelele yeqembu ukuhlinzeka ngokuqhubekayo kokunakekelwa.
Amathiphu Omnakekeli: Ngaphambi Kamuva Nemva Kokuhlinzwa Kwe-Bariatric
Ngaphambi nangemva kokuhlinzwa kwesisindo, ukubandakanyeka kwakho kungenza umehluko omkhulu kwisiguli se-bariatric. Lezi ezinye zezindlela eziningi ongahlinzeka ngazo ukusekelwa:
- Yiya ekuqokweni nemihlangano yeqembu ngaphambi kokuhlinzwa. Indima yakho njengomnakekeli iqala isikhathi eside ngaphambi kokuhlinzwa. "Ukubandakanya umnakekeli ohlelweni ngokushesha kungasiza kakhulu," kusho uDkt. Lindquist, "futhi cishe zonke izinhlelo zokuhlinzwa ze-bariatric zikhuthaza ukubandakanyeka komnakekeli kusukela ekuqaleni." Ubuye uchaze ukuthi ukuya kudokotela ovakashele isiguli kuyasiza ngakho umnakekeli angakwazi ukukhathalela ukunakekelwa kwezilonda zokuhlinzwa, izinkinga ezivamile zokuthunyelwa komsebenzi, nokuthi angayilinda kanjani izinkinga ezingenzeka. Izakhiwo eziningi ze-bariatric nazo zikhuthaza iziguli nabanakekeli ukuba baye emihlanganweni yeqembu lokusekela ndawonye ngaphambi kokuhlinzwa. Ukuhlangana nabanye kungasiza isiguli ukuba sizwe siqinisekiswe esinqumweni sabo sokungena ohlelweni lwe-bariatric futhi singasiza ukunikeza kokubili isiguli nomnakekeli ukuba nomqondo ongcono wezinto ezizayo.
- Yiba khona ekunakekelweni okusheshayo kokuhlinzwa. Phakathi nenkathi ngokushesha ngemuva kokuhlinzwa , othandekayo wakho uzodinga usizo ngokulungiselela ukudla, mhlawumbe ngokugqoka, futhi ngezikhathi ezithile ngokuzondla. Iningi leziguli zithatha amasonto angu-1 kuya kwangu-2 ukuphuma emsebenzini emva kokuhlinzwa, ngokusho kwe-American Society for Metabolic and Bariatric Surgery. Bathi emasontweni okuqala emuva emsebenzini, othandekayo wakho kungenzeka abe namandla aphansi futhi kungase kudingeke ahambisane nesimiso sesikhathi sesikhathi. Kodwa emva kwalesi sikhathi sokuqala, kusho uDkt. Lindind, bangase badinge usizo ngemisebenzi yendlu futhi bethenga kuze kube yilapho ukuphulukiswa sekuqhubekile futhi bangakwazi ukuphakamisa nokushayela, ngokuvamile ngephuzu lamasonto ayisithupha.
- Ukusekela kokudla kokuqala kokuhamba nokunciphisa umzimba. Emasontweni okuholela ekuhlinzekeni, odokotela abaningi be-bariatric babeka iziguli zabo ngokudla okuqinile. Ngemuva kokuhlinzwa, othandekayo wakho kuyodingeka futhi alandele uhlelo lokudla oluthile, okokuqala ngokudla okunomsoco ngaleso sikhathi ngesidlo esincane. UDkt. Lindquist uthi umnakekeli akudingeki ukuba alandele imingcele yemivolumu yokudla okumele ilandelwe yisiguli, kodwa kubalulekile ukuthi umnakekeli uqonde futhi asekele izinguquko. "Umnakekeli angasiza kakhulu kokubili isiguli kanye nendlela yakhe yokuphila nempilo ngokusebenzisa imikhuba yokudla yokudla okunempilo , njengamaprotheni anele namafutha enempilo , imifino kanye nama-carbohydrate anganiselwe."
- Ukuqonda nokusekela isidingo somsebenzi womzimba. Ukuzivocavoca njalo kuyisihluthulelo sokugcina imetabolism enempilo yonke inqubo yokulahlekelwa isisindo. Eqinisweni, iziguli eziningi zingaqala ukuhamba ngokushesha ngemuva kokuba ukuhlinzwa kuqedile, ngokusho kwe-ASMBS, ngokuthatha kancane ukuhamba esibhedlela. Uma usuvele ekhaya, umnakekeli angasiza ekusekeleni isimiso somsebenzi onempilo ngokuzibandakanya. Ukwesekwa kwezenhlalakahle kuyisici esibalulekile esingasiza ekusebenziseni amantombazane amathele ohlelweni. Hamba ukuhamba kusihlwa, noma ubambe ngobumnene ndawonye olandela imihlahlandlela enikezwe ithimba lezokwelapha.
- Yenza uphinde ulandele uhlelo oluhlelekile lwansuku zonke. Njengomnakekeli, ukuthuthukisa nokuphoqelela uhlelo lwansuku zonke olufaka imiyalelo yezokwelapha kungasiza isiguli ukuba siphumelele emavikini alandela ukuhlinzwa. I-Jill C. Williams, i-MS, i-CPT, iyindaba yokuphumelela yokuhlinzwa kokukhuluphala ngokweqile futhi inikeze isiqondiso kwabanye emphakathini we-bariatric ku-ObesityHelp.com nase-Obesity Action Coalition. Uthi emva kokuhlinzwa kokulahlekelwa isisindo isiguli kumele sivumelane nokulutha kokudla: "Ngemva kokuhlinzwa kwami, ngingahle ngibe nomculo futhi ngenze njengengane, ngoba wonke amakhono ami wokubhekana nawo ayesekelwe ekudleni okungakanani engingayidla. Kubalulekile ukuze umnakekeli aqonde ukuthi kukhona ukulahlekelwa nentukuthelo lapho isidakamizwa esizikhethelayo sisuswa. " Endabeni yakhe, umnakekeli kaJill wamvumela ukuba angenele isikhathi esithile esakhiwe (imizuzu engu-20), bese emqondisa ukuba aqhubekele phambili ngecebo elihlelekile nsuku zonke. "Kwakungisiza futhi ukuba umnakekeli wami angikhumbuze ukuthi lokhu kwakungukukhetha kwami . Yinto engangiyifuna ukuyenza impilo engcono."
Okungafanele Ukwenze Ngemva Kokuhlinzwa Kwebariatri: Umnakekeli No-Nos
Nakuba kungenzeka ukuthi unesifiso esihle kakhulu ngesikhathi uzinakekela isiguli ngemuva kokuhlinzwa, ngezinye izikhathi umnakekeli angenza okubi kakhulu kunokuhle. UWilliams unikeza iseluleko mayelana nemikhuba yokugwema lapho usiza othandekayo wakho alulame:
- Unganikeli izicelo zokudla. Ukuyeka uhlelo lokudla, ukuvivinya umzimba, noma ukwelapha akusizi, kusho uJill, ikakhulukazi ngenyanga yokuqala noma emibili. Unganikeli ukufinyelela kokudla okungavunyelwe-kungakhathaliseki ukuthi othandekayo wakho uyamncenga noma akhononde kangakanani.
- Ungajoyina iqembu elizwelayo. "Uma ususizi ukulahlekelwa ukudla, awudingi umngane," kusho uWilliam. "Omunye kufanele athathe indima endala. Kubalulekile ukusetha imingcele mayelana nokuthi izikhalazo zidinga ukuzenza nobani."
- Ungabi ngudokotela. Emva kwamasonto angama-6, umsebenzi wakho wokunakekelwa uzophela, kusho uWilliam. Abanye ochwepheshe bezokwelapha bayavumelana. Kodwa cishe ngaleso sikhathi, isiguli singase siqale ukubhekana nezinguquko ebuhlotsheni. Kubantu abaningi abakhulu kakhulu, imibuthano yezenhlalakahle kanye nobuhlobo buhambisana nokudla. Ngemva kokuhlinzwa, lezo zinsuku kufanele zishintshe ukuze isiguli siphumelele ngokuhamba kwesikhathi. Lokhu kushintsha kungabangela ukudabuka ngisho nokucindezeleka. "Ungadluli umgca waba ngumbhali," kusho uWilliam. Othandekayo wakho angathola ukwesekwa eqenjini noma nomeluleki oqeqeshiwe. Uma umnakekeli engumngani womshado, kufanele ahlanzeke ngalokho abakukho futhi angathandi ukukwenza. Isibonelo, uma oshade naye engenayo inkinga yokukhuluphala, angase angafuni ukuyeka imisebenzi ejwayelekile yomphakathi ehilela ukudla. Ukwelashwa komshado kungasiza, uthi. "Ngemva kokuhlinzwa kwesisindo, konke okukwenzela ukuba umbhangqwana ushintsho futhi kwenzeka ngokushesha kakhulu." Uthi kungakusiza ukuthola usizo lochwepheshe.
Izwi elivela
Khumbula ukuthi kubalulekile ukuzinakekela ngenkathi unakekela abanye. Yenza uhlelo lokusekela ukuze ukwazi ukuthatha isikhathi kude njengoba kunesidingo sokuzinakekela. Futhi khumbula ukuthi akudingeki ube ngumthombo wenkxaso kuphela yesikhala. Beka imingcele ecacile futhi ukhuthaze othandekayo wakho ukuthola amaqembu okusekela ku-intanethi, endaweni, noma ngokusebenzisa isikhungo se-bariatric. Ukwesekwa nokunakekelwa kwakho kungathatha kuphela othandekayo wakho kuze kube manje ekuhambeni kwesisindo. Ekugcineni indlela eya empilweni nempilo kufanele ibe ngumuntu ophelele ukuze aphumelele.