Izithako ze-Andro zihlobo lwe-supplement supplement equkethe i-hormone ye-steroid ebizwa ngokuthi i-androstenedione. Zivame ukufakwa njengenye indlela engokwemvelo eya kuma-anabolic steroids, isigaba sezidakamizwa nemiphumela efana ne-testosterone. Ngezinye izikhathi kuthiwa yizinto ezenza ngcono, izithako ze-andro zivame ukusetshenziselwa izinhloso ezinjengokuthuthukisa amandla nokuqinisa ukukhuthazela.
Ngokuvamile ngokwemvelo, i-androstenedione idlala indima ebalulekile ekukhiqizeni u-testosterone ne-estrogen. I-Androstenedione ikhiqizwa ikakhulukazi kuma-testes emadodeni nakuma-ovaries kwabesifazane, kanye nasezikhungweni ze-adrenal.
Ukusebenzisa ama-Andro Supplements
Izindleko ze-Andro zisetshenziselwa ukwandisa amazinga e-testosterone. Kucatshangwa ukuthi ukuzuza amazinga aphezulu e-testosterone kungakhipha izinzuzo ezilandelayo: ukusebenza okuthuthukisiwe kwezemidlalo , ubukhulu besisindo esikhulu, umsebenzi othuthukisiwe wobulili nokusebenza, amandla okwandisa, nokwandisa i-libido.
Izinzuzo ze-Andro Supplements
Kuze kube manje, kuncike kakhulu ukusekelwa kwesayensi mayelana nesimangalo sokuthi ama-andro angeziwe angakhuphula amazinga e-testosterone futhi aqinise impilo.
Ucwaningo olutholakalayo olwenziwe nge-andro oluthize lubandakanya isifundo esincane esashicilelwe ku- JAMA ngo-1999. Lesi sifundo sasihilela amadoda angama-30 enempilo (abaneminyaka engu-19 kuya ku-29), bonke ababenamazinga ajwayelekile e-testosterone.
Kulolu cwaningo, abahlanganyeli abangu-20 benza amasonto ayisishiyagalombili wokuqeqesha umzimba wonke. Phakathi naleso sikhathi, la madoda athola ama-andro anezinsiza noma i-placebo. Abafundi abayishumi abasele bafundela isisodwa esisodwa se-androstenedione, kodwa abazange benze ukuqeqeshwa kokuphikiswa.
Ekuhloliseni kwabo bobabili amaqembu abahlanganyeli abathola i-androstenedione, abacwaningi bathola ukuthi izithako ze-andro azizange zibe nemiphumela emazingeni e-testosterone.
Ukubheka izinto ezifana nokunyuka kwesisindo somzimba obukhulu futhi kunciphisa amanoni amaningi, abacwaningi abatholanga umehluko phakathi kwe-androstenedione namalungu atadisha anikezwe i-placebo. Ngaphezu kwalokho, ukusetshenziswa kwezidakamizwa ze-andro kwakuhlobene nokuncipha kwe-HDL ("okuhle") i-cholesterol, eyilu hlobo lwe-cholesterol elisiza ukususa i-LDL ("okubi") i-cholesterol kusuka emithanjeni yakho.
Ukwengeza, isifundo esashicilelwe eCanada Journal of Applied Physiology ngo-2000 sathola ukuthi ukusetshenziswa kwe-andro izithako kwahluleka ukwandisa amazinga e-testosterone eqenjini lamadoda elihlelwe ohlelweni lokuzivocavoca olunzima-lokuqeqesha. Ucwaningo lubuye lwaqinisekisa ukuthi ukusetshenziswa kwe-andro izithako kungandisa amazinga e-estrogen uma kuhlangene nokuqeqeshwa okunamandla kokumelana.
Imiphumela Yomphumela Nezokuphepha Ukukhathazeka
Ukusetshenziswa kwezidakamizwa ze-andro kuhlotshaniswa nobubanzi obubanzi bemiphumela emibi, kufaka phakathi:
• izinkathi ezingavamile zokuya esikhathini
• induna
• izinguquko zokuziphatha
• ukuthuthukiswa kwebele emadodeni
• ukucindezeleka
• ukukhula kwezinwele zobuso kubesifazane
• i-pattern-male pattern
• ama-erections abuhlungu noma ahlala isikhathi eside
• ukunciphisa ukukhiqizwa kwesidoda
• Amathambo e-shrunken
Kukhona nokukhathazeka okunye ukuthi ukusebenzisa izithako ze-andro kungaholela engozini eyengeziwe yezimo ezinjengesifo senhliziyo, izifo zesibindi, kanye ne-cancer yesifuba, isifo se-prostate nama-pancreas.
Ngaphezu kwalokho, izithako ze-andro kufanele zigwenywe ngabantu abanezimo ezibucayi, ezifana nomdlavuza webele, umdlavuza wesibeletho, i-endometriosis, ne-uterine fibroids.
Okunye okunye okungeziwe ku-Andro Supplements
Ezinye izithako zokudla zivame ukudayiswa njengendlela yemvelo yokwandisa amazinga e-testosterone. Lezi zithako zihlanganisa ama-herbs afana ne-fenugreek, kanye nezinto ezifana ne-DHEA. Kodwa-ke, okwamanje kuntuleka kocwaningo okubonisa ukuthi lezi zithako zingenza umphumela omkhulu emazingeni e-testosterone.
Nakuba ama-testosterone ehlaselwa ngokwemvelo njengoba ukhula, ukuziphatha okunempilo okunjengokuzivocavoca njalo, ukulala ngokwanele, ukubhekana nokucindezeleka kwakho, ukubukela isisindo sakho, nokunciphisa ukuphuza utshwala kungasiza ekuvikeleni ekunciphiseni kwe-testosterone ngeminyaka.
Uma ucabanga ukusebenzisa noma yiluphi uhlobo lwe-supplement yokudla (kufaka phakathi izithako ze-andro) ukwandisa amazinga wakho we-testosterone, khuluma nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokwengeza.
Imithombo
I-Ballantyne CS1, i-Phillips SM, iMacDonald JR, iTarnopolsky MA, i-MacDougall JD. "Imiphumela emibi ye-androstenedione supplementation kumaduna abesempilo." Can J Appl Physiol. 2000 Feb; 25 (1): 68-78.
I-Beckham SG1, i-Earnest CP. "Amasonto amane we-androstenedione supplementation anciphisa impendulo yokwelapha emadodeni asekhulile." I-Br J Sports Med. 2003 Jun; 37 (3): 212-8.
Brown GA1, Vukovich MD, Martini ER, Kohut ML, Franke WD, Jackson DA, King DS. "Imiphumela ye-androstenedione-herbal supplementation kwi-serum sex hormone yokugxila emadodeni angama-30 kuya ku-59 ubudala." Int J Vitam Nutritional Res. 2001 Sep; 71 (5): 293-301.
King DS1, Sharp RL, Vukovich MD, Brown GA, Reifenrath TA, Uhl NL, Parsons KA. "Umphumela we-androstenedione ngomlomo ku-serum testosterone futhi uvumelanisa nokuqeqeshwa ukumelana namadoda amasha: ilingo elilawulwa ngokungahleliwe." I-JAMA. 1999 Jun 2; 281 (21): 2020-8.
Leder BZ1, Catlin DH, Longcope C, Ahrens B, Schoenfeld DA, Finkelstein JS. "I-androstenedione ephathwa ngomlomo ezinsizweni." J Clin Endocrinol Metab. 2001 Aug; 86 (8): 3654-8.
Leder BZ1, Leblanc KM, Longcope C, Lee H, Catlin DH, Finkelstein JS. "Imiphumela ye-oral androstenedione ukuphathwa kwe-serum testosterone nama-estradiol emaqenjini ase-postmenopausal." J Clin Endocrinol Metab. 2002 Dec; 87 (12): 5449-54.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.