Phosphatidylserine
I-Phosphatidylserine, i-compound eyaziwa ngokuthi i-phospholipid, iyisakhi esithombeni sezingqamuzana (okuyinto esiza ukulawula ukuhamba kwezakhi ezinqamuzaneni nokuqedwa kwemikhiqizo yemfucuza).
Kuthengiswa njenge-supplement yokwakha imisipha, i-phosphatidlyserine kucatshangwa ukunciphisa i-hormone post post-exercise. Amazinga aseCortisol avame ukuphakama ngemva kokuzivocavoca okukhulu.
Omunye wemiphumela ka-cortisol ukuphula izicubu zomzimba. Ngokucindezela ukukhululwa kwe-cortisol, ukucutshungulwa kwezicubu zomzimba ezincane kuncatshangelwa ukuthi kulahlekile.
I-Phosphatidylserine ayiyona isakhi esibalulekile, okusho ukuthi umzimba ngokuvamile wenza ngokwanele ukumboza izidingo zayo. Imikhiqizo eminingi ye-phosphatidylserine namuhla itholakala ku-soy. Ngaphambili, yenziwe kusukela ebuchosheni bezinkomo kodwa lo mkhuba wawunqanyelwe ngenxa yengozi yezempilo engangcoliswa yi-viral.
Imiphumela emibi ingafaka ukucindezeleka kokugaya ukudla. Ngokweqile, i-phosphatidylserine ingathuthukisa i-heparin ye-drug-thinning. Abantu abathintekayo igazi noma yiluphi uhlobo kufanele babonane nodokotela babo.
I-Pyruvate (i-Dihydroxyacetone i-Pyruvate, i-DHAP)
Izithako ze-pyruvate ziye zathandwa ngabazimba bomzimba ngoba bakholelwa ukunciphisa amafutha omzimba, ukuthuthukisa amandla, nokuthuthukisa ikhono lokuzivocavoca umzimba. I-pyruvate inikeza umzimba nge-asidi ye-pyruvic, isakhi semvelo esihilelekile ekusebenzeni kwamandla kagesi.
I-pyruvate akuyona isakhi esibalulekile. Umzimba ungenza konke okukudingayo ngaphandle kokungeziwe. Itholakala kuphela ngemali encane ekudleni, nama-apula abe ngumthombo omuhle kakhulu.
I-pyruvate ngezikhathi ezithile ibangela ukucasuka kwesisu nokuhuda.
Ama-Amino Acids Amakhansela (I-BCAAs)
Ama-amino acids amakhemikhali okwenzeka ngokwemvelo ukuthi umzimba usebenzise ukwenza amaprotheni.
Ama-amino acids ahlanganiswe ngamagatsha ahlanganisa ama-amino acids leucine, isoleucine, ne-valine, yonke into ene-molecular chain chain structure. Izicubu ze-muscle ziphezulu ikakhulukazi kuma-amino acid we-branched chain.
Abantu basebenzisa i-chain amino acid e-branched ekwakheni imisipha, ukwenza ngcono ukusebenza kwezemidlalo, nokunciphisa imiphumela yokuxoshwa. Lokhu kungenxa yokuthi ukuqeqeshwa kwamandla nokukhuthazela komsebenzi kusebenzisa amanani amaningi kakhulu e-branched-chain amino acid kunezenzo ezivamile zansuku zonke.
Ama-chain amino acids afundwa kuwo wonke ukudla aqukethe amaprotheni. Imithombo engcono kakhulu inyama enomvu nemikhiqizo yobisi. I-whey amaprotheni powder, inkukhu, inhlanzi namaqanda kukhona eminye imithombo emihle.
Njengazo zonke amino acid, i-branched-chain chain amino acid ingaphazamisa imithi yesifo sikaParkinson.
I-Conjugated Linoleic Acid (CLA)
I-conjugated linoleic acid (CLA) iyinhlanganisela yezinhlobo ezahlukene ze-linoleic acid, i-fatty acid ebalulekile. I-CLA ithandwa kakhulu njengesengezo sokushisa amafutha. Ubufakazi buyadingeka ukusisiza ukuthi siqonde ukuthi i-CLA ingase isebenze kanjani emzimbeni.
Nakuba i-linoleic acid i-fatty acid ebalulekile okufanele itholakale ngokudla, abukho ubufakazi bokuthi kudingeke ukuthi i-conjugated linoleic acid idingeke.
I-lipoic Acid
I-lipoic acid ibizwa nangokuthi i-alpha-lipoic acid.
Itholakala ngokwemvelo emzimbeni nasemkhatsini weminye imisebenzi, kusiza ukuguqula ushukela wegazi ibe amandla ukuze uhlangabezane nezidingo zomzimba. Lokhu kungasiza ekwakheni i-muscle glycogen, yingakho abagijimi basebenzisa i-lipoic acid. Izifundo eziningi ziyadingeka kule ndawo.
Ibuye i-antioxidant engathobeli ama-radicals mahhala. Ngokungafani nezinye i-antioxidants, isebenza kokubili amafutha namanzi, ukunikeza inqwaba yesenzo.
I-Gamma i-Oryzanol
Kuthathwa amafutha welayisi, i-gamma oryzanol kuthiwa isisiza ngezimpawu zokuya esikhathini, ukukhathazeka, ukucasuka kwesisu kanye ne-cholesterol ephezulu.
Ubufakazi bokuqala bukhombisa ukuthi i-gamma oryzanol ingakhulisa ukukhululwa kwe-endorphin futhi kusize ukwakha imisipha. Ucwaningo olwengeziwe luyadingeka.
Ukudala
I-creaton monohydrate ingenye isandiso esithandwayo sokwakha imisipha ehlanzekile, ngoba iyisandulela sokudala i-phosphate, umthombo wamandla wokusebenza komzimba ophezulu.
Ukucwaninga kusikisela ukuthi kungakhuphula ubuhlungu obukhulu bomzimba, amandla, nokusebenza, futhi kuncishiswe isikhathi sokuphumula.I-search iphakamisa ukuthi ingakhuphula isisindo samandla, amandla, nokusebenza, nokunciphisa isikhathi sokutakula.
Ukusebenzisa ama-Supplements ukwakha imisipha
Ngenxa yokucwaninga okulinganiselwe nolwazi olulinganiselwe mayelana nokuphepha kwesikhathi eside noma ukusetshenziswa okuvamile kwezingxenyekazi, sekushesha kakhulu ukuzincoma njengendlela yokwakha isisindo somzimba.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa izithako, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.