Ayikho ukudla okuneshukela noma okusanhlamvu esigabeni sokuqala-kodwa yilokho ongakudla
UDkt. Arthur Agatston, isazi sezinzwa zegazi esiseFlorida, waphawula ukuthi ukudla kuka-Atkins kwaholela ekulahlekelweni kwesisindo nezifo zesisu-kodwa wayekhathazekile ngokweqile kokuqukethwe kwamanoni kanye nempilo-ngakho wadala ukudla kwakhe okufanele iziguli ngezimo ezifana nokukhuluphala, isifo sikashukela, nesifo senhliziyo.
Ngalokho, isidlo saseNingizimu South sazalwa ngo-2003.
Umehluko omkhulu phakathi kuka-Atkins neSouth Beach yilokho iSouth Beach inamanoni amancane amanengi futhi ayikhawuli imifino engekho isitashi. Kuneminye imibono ehlukile, njenge-South Beach evumela ukwethulwa kwezithelo, okusanhlamvu konke, nemifino yesitashi eSigaba 2-nase-Atkins kuphela ukuvumela inani elincane lezithelo.
Umgomo weSigaba 1 seSouth Beach ukuqeda uketshezi wegazi noshukela ovela ekudleni ushukela kanye ne-carbohydrate elicwengile, okusiza ukuthi uhlale unqunywe ngenkathi ushisa amafutha. Yingakho idabula lezo zokudla, kanye nokudla, ama-condiments, nokudla okuphezulu emafutheni agcwele. Isigaba 1 sihlanganisa ukudla okuphezulu kwamaprotheni, izinkukhu, ingulube, izinhlanzi zasolwandle, iningi lemifino, amafutha enempilo, kanye nobisi nemifino.
Ngakho-ke-ke udla ukuthini?
Uma usujwayele ukudla okujwayelekile kwe-American American Diet njengama-bagels, ama-sandwich, nama-dessert, kungase kube nomuzwa wokukhathazeka uma uqala ukudla okufana ne-South Beach-awudingeki nje usetshenziselwe izinga lokuvinjelwa, kodwa nawe ubhekane Umsebenzi wokuhlela ukudla kanye nokudla okungenzeka wadla kancane kancane ngaphambi.
Kodwa ungakhathazeki. Kuthatha nje izinguquko ezithile. Nansi indlela elula engakusiza ukuba uqale ekuqaleni.
Okokuqala, qiniseka ukuthi uyazi ngokudla nokuthi yini ongayidla kuso.
Okulandelayo, zijwayele ngalesi sici sokudla ezintathu kanye nokudla okubili. Kuhlu lwaso lwesigaba se-Phase 1, u-Agatston uhlanganisa nokuphatha okumnandi, ongayithola nge-dessert.
Kulesi simo, uzobe udla izikhathi eziyisithupha ngosuku. Ngenxa yokuthi enye yezinhloso zeSouth Beach ukugcina ushukela wegazi ulinganiswe, kungase kube usizo ukudla ukudla okuvamile, kunokulinda isikhathi eside sokudla bese ube nokukhonza okukhulu. Manje, ake sibhekane nokudla ngamunye ngamunye.
Iziqhingi zaseNingizimu South: Isigaba 1
Ukudla kwasekuseni kufanele kube no:
- Ukusetshenziswa kwamaprotheni, njengamaqanda, inyama, tofu, noma i-cottage shizi
- Okungenani ukukhonza okunye kwemifino noma utamatisi ujusi noma imifino yokudla yemifino (njenge-V-8)
- Isiphuzo esingenalutho lwekholori efana nekhofi noma itiye
Akukho mkhawulo kunoma yikuphi kwalokhu kokudla ngaphandle kobisi, kepha u-Agatston unikeza ubukhulu obuphakanyisiwe bokukhonza. Uma usulambile, ungadla okungaphezulu. Ukwenza isidlo sasekuseni lula futhi ujabule, ungase ufune ukufunda izindlela ezehlukene zokupheka amaqanda , ukwenza i-quiche noma ukukhwabanisa kwe-tofu , futhi ujwayele imifino ephansi ye-carb .
Ama-Lunches aseNingizimu South: Isigaba 1
Isidlo kufanele sibe ne:
- Ukusebenza kwamaprotheni avunyelwe (ukukhonza usayizi kungalinganiselwe, kodwa ungadli ngokweqile)
- Imisebenzi eminingi yemifino. Encwadini ethi The South Beach Diet , cishe zonke izidlo zeSigaba 1 yiziladi zokudla noma zifaka ama saladi ohlangothini.
- Ikomishi lesithathu kuya kwengxenye ekhonza ubuningi bebhontshisi noma izithelo zomzimba
- 1 kuya ku-2 Amathepuni we- saladi egqoka
- Ubisi uma uthanda (ukukhumbula imingcele)
- Isiphuzo sekhalori, njengamanzi
Le saladi ye-walnut isaladi yindlela enhle, njengalokhu isaladi lesitayela seThai .
Izidlo zaseNingizimu South: Isigaba 1
Izidlo kufanele ziqukethe okulandelayo. Yiqiniso, zingahlanganiswa futhi ziphekwe nganoma iyiphi indlela futhi zihlotshwe ngendlela oyithandayo. Lokhu kungashintsha ngokudla kwaseMexico, e-Asia, noma kwesiNtaliyane.
- Ukusebenza kwamaprotheni avunyelwe (ukukhonza usayizi kungalinganiselwe, kodwa ungadli ngokweqile)
- Izimboni eziningana zemifino, kubandakanya ubhontshisi (izithelo).
- Ubisi - hlola ukuthi ushiye kangakanani, futhi wengeze ngendlela oyifunayo - ungase ufune ukuwusindisa nge-dessert (bheka Imikhiqizo yobisi eSidlweni saseNingizimu South )
- Amafutha avunyelwe ukupheka noma ukugqoka imifino - 1-2 Tablespoons
- Isiphuzo sekhalori
Ukuze uthole imibono yasekuseni, ukupheka okuphansi kwe-carb online kuyi - umngane wakho omkhulu kakhulu. Kodwa-ke, hlela izindlela zokupheka ukuze uhambisane nobukhulu bokukhonza obuvunyelwe kulokhu kudla.
Ama-Snacks eSouth Beach: Isigaba 1
Isidlo seSouth Beach sidinga ukudla okulula okubili ngosuku. I-snack ekahle inemifino kanye nomthombo wamaprotheni (ukubona isihloko? Zonke izidlo ezincane-carb zithembele kakhulu kulezi zigaba ezimbili zokudla). Isibonelo, ungase uthathe isilimo esidliwayo esidliwayo esinamagatsha anamanzi nge-salad ye-tuna, gcoba ama-veggies aluhlaza emgodini webhontshisi, noma ube neqanda elinzima kanzima kanye nanoma yikuphi ukugcoba okufisa okufisa. Amantongomane nawo ayimifino emihle kakhulu, njengoba aneprotheni kanye ne-fiber ndawonye (inothi lokukhonza).
Idayisi: Isigaba 1
Ngokungafani nokudla okulula, i-dessert ayidingekile kuSidlo saseNingizimu South. Iningi lama-dessert eMenyu Ye-Phase 1 ye-South Beach Diet ncwadi yindlela ethile ye-ricotta ushizi othakazelisayo. Futhi, amakholori angu-75 angenawo ushukela "ama-sweet treat" avunyelwe ngosuku. Noma iyiphi imenyu elamukelekile iyoba kuhle njengendlela yokudla kusihlwa futhi uma ulambile.
Uma ufuna izinhlelo ezithile zokudla, I-South Beach Diet ka-Arthur Agatston iqukethe amasonto amabili okufanele amamenyu weSigaba 1. Iwebhusayithi yaseNingizimu South Diet ikunika ithuba lokuthenga uhlelo lwazo lokudla, okufaka ukudla okulethwa emnyango wakho. Ngemuva kwezinsuku ezimbalwa eSigaba 1, ngincoma ukuthi uqale ukubheka phambili kuGaba 2 ukuze ukwazi ukuhlela ngokufanele.