Yebo, Ungaqala Ukwenza Yoga Eminyakeni Yakho Yesiliva
Enye yezinto ezinhle nge-yoga ukuthi iyakwazi ukuzivumelanisa nabantu abahlukahlukene abanekhono kanye nezidingo ezihlukahlukene zomzimba. Yize isithombe esithandwayo se-yoga singase sibe ngumuntu osemusha esontekile njengengqondo ebonakalayo kalula, labo asebekhulile futhi abanokushintshashintsha kakhulu bangakwazi ukujabulela umkhuba we-yoga okuningi futhi abangazuza kuyo ngisho nangaphezulu.
Ingabe i-Yoga ifanelwe abadala?
Ezimweni eziningi, abadala bangenza i-yoga ngokuphelele. Abantu abaningi abanamashejuli amahle bafumana isikhathi sokwenza imisebenzi efana ne-yoga emhlalaphansi. Yize ukuthambekela kungcono ukuhlala phansi, umhlalaphansi yisikhathi esiphelele sokuthatha imikhuba enempilo eyokhuthaza impilo ende.
Ukuya ekilasini le-yoga njalo kubeka umqondo womphakathi nobungane nabothisha nabafundi abafunde nabo. Lezi zinhlobo zokuxhumana nabantu ziye zaboniswa ukuthi zibalulekile ngokumangalisayo ukugcina impilo nenhlalakahle njengoba sikhula.
Izinzuzo ze-Yoga kubantu abadala
Izinzuzo ze-yoga kubantu abadala zifana nalokho ezithinta umphakathi jikelele: ithoni ye-muscle eyandisiwe, ibhalansi (okubaluleke kakhulu), amandla nokuthuthukiswa kwemizwa. Nge- pranayama (ukuphefumula umzimba), umthamo wamaphaphu ukwanda. Ungalindela ukuthi ukuma kwakho kuthuthuke futhi ungalala kangcono .
Uma uhlangabezana nokucindezeleka, i-yoga ingasiza ukuphikisana nalokhu. Kodwa khumbula ukuthi lezi zinzuzo ngeke zize ubusuku obulodwa ekilasini elilodwa le-yoga. Ukuya njalo emakilasini amathathu ngesonto kuzokuvumela ukuba ujabulele i-yoga engcono kakhulu okufanele uyenze.
Uma ungumuntu omusha we-yoga, indlela esiqala ngayo umhlahlandlela inikeza iseluleko sezeluleko ezingokoqobo ukukusiza uzizwe ukhululekile ukungena kuleli zwe elisha, kusukela etiquette eyisisekelo yoga kuya eziyishumi zokuqala ongabhekana nazo.
Uhlobo Luni Lwe-Yoga Okufanele Ulinge?
Luhlobo luni lwe-yoga olufanele kakhulu luzoxhomeka eminyakeni yakho, izinga lamanje lokuqina, kanye nekhono lomzimba. Uma uqala ukuzivocavoca okokuqala (noma ngemuva kwekhefu elide) noma usuvele ulahlekelwe ithoni ephawulekayo yemisipha nokuguquguquka, kufanele uqale ngomkhuba omncane we-hatha .
Yize kungenzeka ukuthi ufunde i-yoga kusuka ezincwadini namavidiyo, indlela engcono kakhulu yokufundisa emuntwini kwilasi ye-yoga. Ukuya emakilasini kuzokuvumela ukuba uthole okuningi kwe-yoga ngenengozi encane yokulimala . Amakilasi e-Yoga ikakhulukazi asebekhulile ayanda ukutholakala. Hlola izikhungo eziphezulu zendawo, imiphakathi yomhlalaphansi, izinhlangano zenkolo, ngisho namaqembu ezempilo ukuze ubone ukuthi zinamaqembu asebekhulile 'yoga' okunikezwayo.
Uma ungeke ukwazi ukuthola isigaba esikhethekile esikoleni esiphakeme, iklasi elithobekile labaqalayo lizokwenza. I-Iyengar Yoga, ngokugcizelela kwayo ekwenzeni ama-postures kufinyeleleke ngokusebenzisa ukusetshenziswa kwezinto ezihamba phambili kuhle kakhulu kubantu asebekhulile kanye nezikhungo eziningi ze-Iyengar zinikeza amakilasi ahloswe kule ndawo. UViniyoga noKripalu , bobabili abafaka iphuzu lokubheka umkhuba ukulingana nomuntu ngamunye, nakho kuyindlela enhle.
Yoga elula
Ngisho nabantu abadala abakhuthele kakhulu bangakwazi ukwenza i-yoga ngokusebenzisa imikhuba eguquguqukayo.
Esihlalweni se-Yoga , zonke izimo zenziwa ngokusekelwa kwezihlalo. I-Yoga yamanzi iyindlela yokwelashwa ngokukhethekile ngoba umzimba uzizwa ungenasisindo futhi uhamba kalula ngaphansi kwamanzi. Hlola i-YMCA pool yakho yendawo ukuze ubone ukuthi banikeza amakilasi e-aqua yoga.
Uma une-arthritis, i-yoga ingaba ukwengeza okumangalisayo kokwelashwa kwakho, kodwa kudinga ukukhathalela okukhulu ekutholeni iklasi elifanele. Uthisha oqeqeshwe nge-yoga we-arthritis ulungile, kodwa kunezinye izindlela zokuhamba uma lokho kungatholakali. Abantu abaningi abane-arthritis bathola ukuthi i-yoga iyasiza ekuthuthukiseni uhambo lwayo lokuhamba ngokuphawulekayo.
Ukuqapha
Qinisekisa ukuthi ukhuluma nodokotela wakho ngaphambi kokuba uzame i-yoga, ikakhulukazi uma uhlushwa yiziphi izimo ezingapheli noma awusebenzi.
Labo abanezinkinga ze-spinal disc noma i-glaucoma kufanele bazinakekele ngokukhethekile, njengoba kunezizathu zokugwema (ukuphikisa nokuguquka, ngokulandelana).